Where the Woo Meets the Work
Grab your matcha and get cozy! It’s time for your weekly dose of inspiration.
Where the Woo Meets the Work is the podcast that blends spirituality with practical strategy so you can step into your highest timeline and build the life you’ve been dreaming of.
Each week, your host Kayla Bowen — life coach, entrepreneur, and spiritual guide — brings you empowering solo episodes and inspiring conversations with industry experts. Together, we’ll dive into everything from spirituality, manifestation, and wellness to personal growth, mindset, and the strategy it takes to make your dreams real.
This is your space to explore what’s possible when the woo meets the work, because you don’t have to choose between being spiritual and being successful.
Where the Woo Meets the Work
Spiritual Trends Worth the Hype (and Ones That Aren't)
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Episode 16: In this episode, we’re breaking down the most popular spiritual trends — from breathwork and vision boards to crystals, tarot, grounding, and sound baths — and exploring which ones are actually worth the hype 🔥
I’m sharing the practices that are backed by science, psychology, and real nervous system regulation, along with the ones that are more symbolic than transformational. You’ll also hear about my first deep breathwork experience (having visions of the cosmos and the sun god Ra) and how to discern between tools that truly support your growth versus ones that are just spiritual “busywork.”
If you’re someone who wants to deepen their spiritual practice without the fluff, or maybe you’re just here with popcorn for the hot takes, this episode is for you.
Want to connect? 💌 Follow me at @heykaylabowen on Instagram.