Where the Woo Meets the Work
Grab your matcha and get cozy! It’s time for your weekly dose of inspiration.
Where the Woo Meets the Work is the podcast that blends spirituality with practical strategy so you can step into your highest timeline and build the life you’ve been dreaming of.
Each week, your host Kayla Bowen — life coach, entrepreneur, and spiritual guide — brings you empowering solo episodes and inspiring conversations with industry experts. Together, we’ll dive into everything from spirituality, manifestation, and wellness to personal growth, mindset, and the strategy it takes to make your dreams real.
This is your space to explore what’s possible when the woo meets the work, because you don’t have to choose between being spiritual and being successful.
Where the Woo Meets the Work
How to Build Habits That Stick in 2026
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Episode 20: Tired of not hitting your goals? Let's make 2026 be the year you finally do.
In today’s episode, I’m breaking down why habits, not motivation or willpower, are the real foundation of lasting change. We’re talking about how small, repeated behaviors shape your identity, why focusing on goals alone often backfires, and how to design habits that actually stick.
We cover:
- Why habits matter more than motivation
- The biggest mistake people make when trying to improve their life
- Why focusing on goals alone keeps people stuck
- The difference between goals (what you want) and systems (how you get there)
- The 4 rules for building habits that actually stick
By prioritizing building better habits this year, you'll make 2026 YOUR year! 💪