Where the Woo Meets the Work

My 1 Year Experiment to Become My Best Self - January Recap

Kayla Bowen Episode 24

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 32:05

Episode 24: If you've been following me on Instagram at @heykaylabowen, you've probably noticed that I'm doing a 1 year experiment to become my best self and build my dream life. I'm focusing on a different theme every month and showing up every day on IG to hold myself accountable.

This month's focus was on building the foundations for the rest of the year. In this episode, I talk all about what went well and what I struggled with in January - my first month of this 1 year experiment. I also tell you all about what my focus is going to be for February.