NJ Healthy Heat
The NJ Healthy Heat Podcast brings you conversations with college coaches from all levels of baseball, diving into training, recruiting, and everything in between. Whether you're a player, parent, or coach, you'll get insider insight to help you succeed on and off the field.
NJ Healthy Heat
Baseball Mental Training: Overcoming Anxiety & Building Mental Toughness | Matt Rieger... Mental Performance Coach
In this week’s episode of NJ Healthy Heat, I'm joined by Mental Performance Coach Matt Rieger to tackle one of the most overlooked areas of development—the mental game.
We dive into the real challenges athletes face when performance dips, including anxiety, confidence struggles, and emotional setbacks. Through real examples and coaching strategies, you’ll learn how athletes can:
- Manage anxiety and pressure in high-stakes moments
- Build resilience and toughness that lasts beyond the field
- Make progress visible in ways that fuels motivation
Whether you’re a player, parent, or coach, this conversation gives you practical tools to strengthen the mental side of performance and take your game to the next level.
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