Organized Chaos: Stories with Shabana
Organized Chaos: Stories with Shabana is where life’s beautiful messes transform into wisdom, laughter, and inspiration. In each episode, Shabana shares real stories—her own and others’—about the twists, turns, and unexpected lessons that shape us.
This is a space to turn struggles into stories, messes into messages, and chaos into clarity. Through heartfelt conversations and reflections, you’ll be reminded that the true magic is within us all—we hold the power to create a life we don’t just like, but truly love.
Come join the journey, friends. Let’s do this together!
Organized Chaos: Stories with Shabana
Ep 5: You got a Friend in Me: Healing Past Versions of You
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In this heartfelt episode of Organized Chaos: Stories with Shabana, Shabana Knight takes us on a journey of self-discovery, inner-child work, and the power of being a friend to all versions of yourself. From a weekend filled with family, celebrations, and reflection, Shabana shares the unexpected inspiration behind this episode and how a meditation circle helped her connect with the many “selves” that live inside her — past, present, and future.
Through vivid storytelling, oracle cards, and guided visualization, Shabana uncovers the importance of:
- Healing past versions of yourself to step fully into your potential
- Sending love and reassurance to your inner child, teen, and younger adult selves
- Letting go of emotional baggage you were never meant to carry
- Finding light, courage, and confidence to step into your spotlight
This episode is perfect for anyone seeking self-compassion, healing, or simply a reminder that we each have the power to set ourselves free.
What You’ll Learn in This Episode:
- How to recognize and nurture the past versions of yourself
- Practical ways to do inner-child work, even in just 5 minutes
- The healing power of visualization and guided meditation
- How celebrating your journey can shift your mindset and energy
- Why being a friend to yourself is the first step to living fully
Action Steps / Takeaways:
- Take 5 minutes today: Close your eyes and find a version of yourself that needs your attention. Tell her: “I see you. You are safe. I love you.”
- Celebrate yourself: Recognize the growth, courage, and joy that your past selves helped create.
- Step into your light: Carry this practice forward and allow yourself to shine, fearlessly.
Call-to-Action:
If this episode resonated, share it with a friend who could use a reminder of their inner strength and beauty. Subscribe to Organized Chaos: Stories with Shabana so you never miss an episode, and leave a review if you feel inspired — it helps more people find this message!