Unmute Your Midlife
Are you a woman in your 40s or 50s struggling with menopause symptoms, low energy, brain fog, mood swings, or feeling invisible? You’re not alone, and you’re NOT broken.
The Unmute Your Midlife Podcast is here to help you navigate perimenopause, menopause, and midlife identity shifts with science-backed tools, nurse-led guidance, and real talk that actually makes sense.
Hosted by Joyce McCall, nurse, author, and menopause coach, this show gives you practical strategies for:
- Managing menopause symptoms naturally
- Boosting your energy and focus
- Healing burnout and stress
- Rediscovering your purpose and passion after 40
- Learning how to advocate for yourself with doctors
- Reclaiming confidence in your body and relationships
Each 20-minute weekly episode is packed with midlife wellness tips, anti-inflammatory lifestyle shifts, and emotional support that goes beyond “just deal with it.”
It’s time to go from foggy and forgotten to focused and lit up. This is your midlife revolution—welcome home.
Unmute Your Midlife
E12: How Can I Capture the Spirit of Generosity This Year? (The Joy of Thoughtful Gifting Goes Beyond Presents)
Are you tired of the holiday gift scramble, the pressure to buy more stuff, and the feeling that the true spirit of the season has gone missing?
In this episode, we explore why the most meaningful gifts aren’t wrapped in paper or dropped into online carts, but found in connection, presence, kindness, and shared memories.
We break down how to shift from holiday overwhelm into intentional, joyful giving by focusing on what really matters: moments that feel good, not things that create clutter. You’ll learn simple ways to gift your time, energy, attention, and compassion so that you walk into the season feeling grounded instead of drained.
If you’re craving peace, presence, and purpose this year, this conversation will transform how you approach generosity forever.
To learn more about the Unmute Your Midlife coaching program, click here.
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To sign up for the free 7-day Midlife Reset, click HERE,