Unmute Your Midlife
Are you a woman in your 40s or 50s struggling with menopause symptoms, low energy, brain fog, mood swings, or feeling invisible? You’re not alone, and you’re NOT broken.
The Unmute Your Midlife Podcast is here to help you navigate perimenopause, menopause, and midlife identity shifts with science-backed tools, nurse-led guidance, and real talk that actually makes sense.
Hosted by Joyce McCall, nurse, author, and menopause coach, this show gives you practical strategies for:
- Managing menopause symptoms naturally
- Boosting your energy and focus
- Healing burnout and stress
- Rediscovering your purpose and passion after 40
- Learning how to advocate for yourself with doctors
- Reclaiming confidence in your body and relationships
Each 20-minute weekly episode is packed with midlife wellness tips, anti-inflammatory lifestyle shifts, and emotional support that goes beyond “just deal with it.”
It’s time to go from foggy and forgotten to focused and lit up. This is your midlife revolution—welcome home.
Episodes
23 episodes
The Midlife Memory Makeover: Is Your Brain on Autopilot or Architect?
Is brain fog your new normal—or a fixable side effect of autopilot living? This episode reveals how to stop reacting and start architecting the midlife brain you actually want.They told you memory decline was inevitable in midlife... but...
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Season 1
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Episode 22
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8:46
E21: When Your Body Becomes the Bottleneck in Your Life
You’re not lazy. You’re not broken. You’re just running on a nervous system that’s maxed out. In this episode, we break down why energy—not productivity—is the new measure of leadership in midlife. You’ll learn how hormones, nervous system regu...
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Season 1
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Episode 21
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11:51
E20: The Nervous System Reboot (How to Teach Your Body to Feel Safe Again in Midlife)
Midlife stress, anxiety, and burnout aren’t signs that you’re failing—they’re signs your nervous system is overwhelmed. In this episode, Joyce explains how hormonal shifts, chronic stress, and lack of rest keep women stuck in fight‑or‑flight du...
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14:17
E19: Why Do Your Joints Hurt So Much? (The Musculoskeletal Syndrome of Menopause)
Woke up with back pain? Knees popping like popcorn? Feel like you've aged 10 years overnight?Sister, it might not be “just aging”—it could be Musculoskeletal Syndrome of Menopause. Sounds dramatic, right? Maybe. But it’s re...
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Season 1
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Episode 19
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16:57
E18: The Menopause Toolkit (Tools to Help You Thrive in Midlife and Beyond)
There is no single pill, supplement, or protocol that creates great menopause health—and that’s exactly why you need a toolkit.In this episode of Unmute Your Midlife, Joyce breaks down the Menopause Toolkit, a practical, ...
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Season 1
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Episode 18
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18:37
E17: From Couch to Consistent (Level Up Midlife Movement with Coach Stacey Brown)
Whether you’re struggling to get off the couch or ready to take your workouts to the next level, this episode is your roadmap to moving your midlife body with power and purpose.We chat with running coach and certified p...
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Season 1
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Episode 17
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40:12
E16: Wine, Why You Gotta Be Like That? (Alcohol, Hormones, and the Midlife Hangover They Didn’t Warn You About)
Does one glass of wine now feel like four? Welcome to midlife. In this episode, we talk about how alcohol interacts with estrogen, cortisol, and sleep during perimenopause and menopause. Learn why hangovers hit harder, sleep gets worse, and moo...
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Season 1
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Episode 16
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6:56
E15: The Midlife Brain: Why Sleep Matters Now More Than Ever (And How to Fix Yours)
If your brain feels foggy, your memory’s playing hide-and-seek, and you’re tired even after sleeping—this episode is your wake-up call. We’re diving into the science of why midlife women need more quality sleep, not just more co...
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Season 1
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Episode 15
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12:12
E14: How to Unlock YOur Adaptive Superpower (Moving Beyond Resilience in Midlife to Thrive in 2026)
Unlock your adaptive superpower and start thriving in midlife. In this episode, we explore how to move beyond just 'resilience' and shift into an adaptive mindset that helps you grow through obstacles, not just survive them. Learn actionable to...
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Season 1
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Episode 14
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13:55
E13: Does My Skin Hate Me Now? (Your Gut–Skin Axis: What Your Belly Has Been Trying to Tell Your Face)
Is your skin suddenly drier, duller, or more reactive — no matter what products you try?You’re not “aging badly.” You’re not imagining things.Your gut is calling the shots… and your skin is showing the receipts.In today’s episode...
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Season 1
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Episode 13
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11:55
E12: How Can I Capture the Spirit of Generosity This Year? (The Joy of Thoughtful Gifting Goes Beyond Presents)
Are you tired of the holiday gift scramble, the pressure to buy more stuff, and the feeling that the true spirit of the season has gone missing?In this episode, we explore why the most meaningful gifts aren’t wrapped in pa...
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Season 1
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Episode 12
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12:25
E11: How Can My Husband Be a Man-O-the-Pause? (Help Your Partner Move from Clueless to Supportive)
How can your partner support you during perimenopause without making things worse? In this episode, I sit down with my husband for a raw, funny, and surprisingly insightful conversation on how men can show up for midlife women with empathy, pat...
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Season 1
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Episode 11
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14:19
E10: How is Sprinting a Secret Brain Hack for Midlife Women? (Growing Neurons and Increasing BDNF)
Think you’re too old to sprint? Think again, genius.Here’s the truth: short bursts of high-intensity movement (yes, even 10 seconds of all-out effort) can literally rewire your brain. Sprinting supercharges something called B...
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Season 1
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Episode 10
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8:39
E9: Is There Any Hope for My Metabolism? (The Midlife Metabolism Myth—and How to Fire Yours Back Up)
🚨 PSA for every midlife woman who’s ever sighed, “My metabolism is dead.”Spoiler alert: it’s not dead — it’s just tired of your old tricks.In this episode, we’re busting the biggest midlife metabolism myths (no, it’s not ...
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Season 1
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Episode 9
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13:52
E8: Has My Mind Turned Against Me? (Intrusive Thoughts and Anxiety in Perimenopause)
Hormone fluctuations can create a chemical storm that affects our thoughts and emotions, but calm is coming.Name it, don’t shame it. Label intrusive thoughts out loud — “This is anxiety, not truth.”Ground your body first. S...
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Season 1
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Episode 8
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17:45
E7: Can Food Really Fix My Mood? (Anti-Inflammatory Lifestyle Tips for Menopause & Midlife Wellness)
Forget fad diets — this isn’t about kale or calorie counts. It’s about how simple, anti-inflammatory food shifts can literally clear your brain fog and steady your mood.In this episode, I’ll break down how your gut, hormones, and nervous...
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Season 1
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Episode 7
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16:40
E6: A Menopause Mindset That Supports You (How to Shut Down Your Inner Critic For Good)
That critical little voice in your head? Let’s catch her.You know the one. The voice that whispers “you’re too old,” “you’ll never get it back,” or “this is just menopause, deal with it.”Not today.So many of the thoughts th...
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Season 1
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Episode 6
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23:28
E5: How Do I Get My Energy Back? (Natural Ways to Fight Menopause Fatigue & Burnout)
Episode 5If you’ve ever thought you were failing, let me tell you—you’re not. There are several factors that could be causing the low energy! And laziness is actually NOT on the list!Today we dive deep into what our different horm...
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Season 1
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Episode 5
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23:05
E4: Why Don’t Doctors Take Women in Menopause Seriously? (Gaslighting, Dismissal & What To Do About It)
There's an explanation for why so many women experience gaslighting and dismissal from medical providers when they seek out care for menopause related symptoms. Fortunately, that climate is starting to change. But I'm here to help you understan...
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Season 1
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Episode 4
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16:22
E3: Midlife Crisis or Midlife Revolution? (How to Take Back Your Power in Perimenopause)
What if everything you thought was falling apart was actually falling into place? Midlife isn’t your downfall—it’s your power era. Today we talk about shifting from external validation to internal empowerment. Ask yourself, "if noth...
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Season 1
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Episode 3
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16:06
E2: Why Do I Feel Invisible After 40? (The Truth About Midlife Confidence & Menopause)
Today we are talking about how hormones and society can make us feel like we are invisible. But rather than settle for fading into the wallpaper, I'm inviting you to try some small shifts that can wake up your vibrancy. I mention Ho...
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Season 1
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Episode 2
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13:06
E1: Am I Going Crazy… or Is This Menopause? (Brain Fog, Mood Swings & Midlife Confusion Explained)
You’re not crazy—you’re hormonal. But when no one explains what’s happening, it feels like you’re losing your mind. Today we talk about what's actually causing all these changes (that probably no one warned you about) and some steps yo...
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Season 1
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Episode 1
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17:00