How to Unlock YOur Adaptive Superpower (Moving Beyond Resilience in Midlife to Thrive in 2026) Artwork

Unmute Your Midlife

Are you a woman in your 40s or 50s struggling with menopause symptoms, low energy, brain fog, mood swings, or feeling invisible? You’re not alone, and you’re NOT broken.

The Unmute Your Midlife Podcast is here to help you navigate perimenopause, menopause, and midlife identity shifts with science-backed tools, nurse-led guidance, and real talk that actually makes sense.

Hosted by Joyce McCall, nurse, author, and menopause coach, this show gives you practical strategies for:

Managing menopause symptoms naturally
Boosting your energy and focus
Healing burnout and stress
Rediscovering your purpose and passion after 40
Learning how to advocate for yourself with doctors
Reclaiming confidence in your body and relationships

Each 20-minute weekly episode is packed with midlife wellness tips, anti-inflammatory lifestyle shifts, and emotional support that goes beyond “just deal with it.”

It’s time to go from foggy and forgotten to focused and lit up. This is your midlife revolution—welcome home.

All Episodes

Unmute Your Midlife

How to Unlock YOur Adaptive Superpower (Moving Beyond Resilience in Midlife to Thrive in 2026)

December 15, 2025 • Joyce McCall • Season 1 • Episode 14

Unlock your adaptive superpower and start thriving in midlife. In this episode, we explore how to move beyond just 'resilience' and shift into an adaptive mindset that helps you grow through obstacles, not just survive them. Learn actionable tools to start building the life you want now — and make 2026 your best year yet. Coaching available for those ready to thrive.