Unmute Your Midlife
Are you a woman in your 40s or 50s struggling with menopause symptoms, low energy, brain fog, mood swings, or feeling invisible? You’re not alone, and you’re NOT broken.
The Unmute Your Midlife Podcast is here to help you navigate perimenopause, menopause, and midlife identity shifts with science-backed tools, nurse-led guidance, and real talk that actually makes sense.
Hosted by Joyce McCall, nurse, author, and menopause coach, this show gives you practical strategies for:
- Managing menopause symptoms naturally
- Boosting your energy and focus
- Healing burnout and stress
- Rediscovering your purpose and passion after 40
- Learning how to advocate for yourself with doctors
- Reclaiming confidence in your body and relationships
Each 20-minute weekly episode is packed with midlife wellness tips, anti-inflammatory lifestyle shifts, and emotional support that goes beyond “just deal with it.”
It’s time to go from foggy and forgotten to focused and lit up. This is your midlife revolution—welcome home.
Unmute Your Midlife
E16: Wine, Why You Gotta Be Like That? (Alcohol, Hormones, and the Midlife Hangover They Didn’t Warn You About)
Does one glass of wine now feel like four? Welcome to midlife. In this episode, we talk about how alcohol interacts with estrogen, cortisol, and sleep during perimenopause and menopause. Learn why hangovers hit harder, sleep gets worse, and moods shift—and how to enjoy alcohol more mindfully without sacrificing your energy, sleep, or sanity.
Topics include alcohol and hormones, midlife sleep disruption, anxiety after drinking, blood sugar crashes, and practical strategies for drinking smarter.
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