Unmute Your Midlife
Are you a woman in your 40s or 50s struggling with menopause symptoms, low energy, brain fog, mood swings, or feeling invisible? You’re not alone, and you’re NOT broken.
The Unmute Your Midlife Podcast is here to help you navigate perimenopause, menopause, and midlife identity shifts with science-backed tools, nurse-led guidance, and real talk that actually makes sense.
Think of each episode as a strategic briefing for how to identify your patterns and make small, specific shifts to be your best. It's time to stop negotiating your energy, your needs, and your value.
Unmute Your Midlife
E17: From Couch to Consistent (Level Up Midlife Movement with Coach Stacey Brown)
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Whether you’re struggling to get off the couch or ready to take your workouts to the next level, this episode is your roadmap to moving your midlife body with power and purpose.
We chat with running coach and certified personal trainer, Stacey Brown, to cover:
- How to restart movement without shame or injury
- Signs it’s time to level up (and how to do it right)
- Why cycle syncing matters (and how to try it)
- What workouts work best for energy, mood, and hormones
- Real-life movement tips for real-life bodies
Stacey offers virtual and in-person coaching programs. You can find her on Instagram or YouTube.
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🎯 Start with the $1 Energy Rescue Pack or book an Unmute Session Call to better understand your symptoms and energy patterns.
Most women can restore their energy when they see the patterns that are draining them. If you're ready to see changes, download the Energy Pattern Audit and get your capacity back.