Unmute Your Midlife
Are you a woman in your 40s or 50s struggling with menopause symptoms, low energy, brain fog, mood swings, or feeling invisible? You’re not alone, and you’re NOT broken.
The Unmute Your Midlife Podcast is here to help you navigate perimenopause, menopause, and midlife identity shifts with science-backed tools, nurse-led guidance, and real talk that actually makes sense.
Hosted by Joyce McCall, nurse, author, and menopause coach, this show gives you practical strategies for:
- Managing menopause symptoms naturally
- Boosting your energy and focus
- Healing burnout and stress
- Rediscovering your purpose and passion after 40
- Learning how to advocate for yourself with doctors
- Reclaiming confidence in your body and relationships
Each 20-minute weekly episode is packed with midlife wellness tips, anti-inflammatory lifestyle shifts, and emotional support that goes beyond “just deal with it.”
It’s time to go from foggy and forgotten to focused and lit up. This is your midlife revolution—welcome home.
Unmute Your Midlife
E17: From Couch to Consistent (Level Up Midlife Movement with Coach Stacey Brown)
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Whether you’re struggling to get off the couch or ready to take your workouts to the next level, this episode is your roadmap to moving your midlife body with power and purpose.
We chat with running coach and certified personal trainer, Stacey Brown, to cover:
- How to restart movement without shame or injury
- Signs it’s time to level up (and how to do it right)
- Why cycle syncing matters (and how to try it)
- What workouts work best for energy, mood, and hormones
- Real-life movement tips for real-life bodies
Stacey offers virtual and in-person coaching programs. You can find her on Instagram or YouTube.
Follow me on Instagram or visit my website.
Watch full episodes on YouTube.
To sign up for the free 7-day Midlife Reset, click HERE,