The NTG Method
On The NTG Method Podcast, science meets real life with simple tools—not rules—to help women improve body composition, balance hormones, and fuel metabolism for lasting results.
The NTG Method
Episode 2: Protein — The Non-Negotiable for Women’s Health
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Sarah Marlette
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Season 1
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Episode 2
Protein is the anchor of your metabolism. It protects lean muscle, balances hormones, steadies blood sugar, strengthens bones, and even burns more calories just to digest.
IIn this episode of The NTG Method Podcast, I’ll break down why protein is non-negotiable, when your body needs more, and 3 real-life NTG tools you can start using today.
What you’ll learn:
- Why the RDA isn’t enough for women’s health
- The sweet spot: 30–40 g protein per meal
- How protein before & after workouts protects lean muscle
- Collagen: what it counts for (and what it doesn’t)
- Why needs rise in your luteal phase, pregnancy, postpartum, and menopause
Key takeaway: Most women don’t eat too much protein — they eat too little.
👉 Download the free NTG Protein Guide
+ grab 3 protein-packed recipes and snack ideas linked in the show notes.