Feeling bloated, puffy, or uncomfortable this holiday season? You are not alone. In this episode, we break down what bloat actually is, why it spikes during the holidays, and the small shifts that help you feel lighter, energized, and ...

Feeling off during the holidays? This episode shares five simple, realistic tools to keep your energy, digestion, hormones, blood sugar, and hunger cues steady — without restriction or “starting over in January.”

Learn the 3 tools I swear by for toning up with light structure and real results. You’ll also find 3 exclusive high-protein, high-fiber recipes on my Substack — and it’s your fi...

In a full, busy season — six months postpartum, teething baby, short naps, and energy all over the place — these are the three simple habits keeping me grounded, energized, strong, and balanced.They’re realistic, evidence-based, and buil...

If you’re in your 30s or 40s and feeling like your metabolism suddenly stopped working — this one’s for you.In this episode, we break down why fat loss feels harder in perimenopause, what’s actually happening hormonally and me...

Most of us think metabolism is about what we eat — but when you eat might matter even more. In this episode, Sarah breaks down the science of circadian fasting — a gentle, daylight-aligned approach to time-restricted ea...

Your body runs on a 24-hour clock — your circadian rhythm. When you align meals, light, and movement with this rhythm, weight loss feels easier, hormones stay balanced, sleep improves, and energy stabilizes. In this epi...

This bonus episode is a peek inside my exact PMS routine — the foods, drinks, and habits I lean on the week before my period to ease bloating, cravings, and fatigue.You’ll learn:Morning “Glowing Greens” + gut-soothing drinks<...

PMS is common — but it’s not inevitable. In this episode, I break down:What’s really happening in your cycle the week before your periodThe 3 hidden PMS drivers: stress, gut, and liver3 evidence-based PMS tools tha...

PCOS is the most common hormone disorder in women of reproductive age — but it’s more than an ovarian issue. It’s a whole-body hormone and metabolic imbalance.In this episode of The NTG Method Podcast, Sarah shares 5 practical t...

If you crash every afternoon, wake up at 2 a.m. wide awake, or feel stuck with PMS, hormonal imbalance, cravings, or breakouts — your blood sugar may be the missing link.In this episode, Sarah shares why steady blood sugar is one of the ...

Protein is the anchor of your metabolism. It protects lean muscle, balances hormones, steadies blood sugar, strengthens bones, and even burns more calories just to digest.IIn this episode of The NTG Method Podcast, I’ll break do...

Welcome to the very first episode of The NTG Method Podcast!  Today we’re talking about body recomposition — fat loss while protecting your hormones and lean muscle.Most advice out there ignores women...