The NTG Method
On The NTG Method Podcast, science meets real life with simple tools—not rules—to help women improve body composition, balance hormones, and fuel metabolism for lasting results.
The NTG Method
How to Reduce PMS Symptoms Naturally | Foods, Lifestyle Tools & Supplements That Work
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Sarah Marlette
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Season 1
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Episode 5
PMS is common — but it’s not inevitable. In this episode, I break down:
- What’s really happening in your cycle the week before your period
- The 3 hidden PMS drivers: stress, gut, and liver
- 3 evidence-based PMS tools that actually work (Mineral Reset, Ginger + Flax, Anti-inflammatory Boost)
- Targeted supplements with research support: magnesium, B6, omega-3s, vitamin E
Action Step: Pick ONE PMS anchor this week — magnesium at night, ginger + flax daily, or an anti-inflammatory booster. Little habits → big changes.
👉 Download your Free Hormone Guide here for more cycle-support tools.