The NTG Method
On The NTG Method Podcast, science meets real life with simple tools—not rules—to help women improve body composition, balance hormones, and fuel metabolism for lasting results.
The NTG Method
My PMS Routine: Foods, Drinks & Habits to Ease Cravings & Bloating
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Sarah Marlette
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Season 1
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Episode 6
This bonus episode is a peek inside my exact PMS routine — the foods, drinks, and habits I lean on the week before my period to ease bloating, cravings, and fatigue.
You’ll learn:
- Morning “Glowing Greens” + gut-soothing drinks
- Hormone-friendly meals (Metabolism Oats + Turkey Pumpkin Chili)
- Why workouts feel harder + what movement works best
- The quick checklist I follow to keep energy and mood steady
Small, realistic shifts → big relief in PMS week.
👉 See show notes for recipes and links to my full PMS checklist.