The NTG Method
On The NTG Method Podcast, science meets real life with simple tools—not rules—to help women improve body composition, balance hormones, and fuel metabolism for lasting results.
The NTG Method
Circadian Fasting for Women: The Science of When to Eat for Hormones, Energy & Fat Loss
Most of us think metabolism is about what we eat — but when you eat might matter even more. In this episode, Sarah breaks down the science of circadian fasting — a gentle, daylight-aligned approach to time-restricted eating that supports hormones, energy, and metabolism (without skipping breakfast).
You’ll learn:
• Why women respond differently to fasting — and what the research actually shows
• How meal timing impacts cortisol, insulin, and fat storage
• My ideal “circadian day” — light, meals, movement, and wind-down routines
• The 3 daily anchors to sync your biology: morning light + movement, eat with the sun, and evening wind-down
• Real-life meal ideas that hit the sweet spot: 30 g protein + 10 g fiber
Grab my full 3 circadian-friendly meal recipes on Substack: nourishthriveglow.substack.com
(Full references and disclaimer available on Substack.)