The NTG Method
On The NTG Method Podcast, science meets real life with simple tools—not rules—to help women improve body composition, balance hormones, and fuel metabolism for lasting results.
The NTG Method
Why Fat Loss Feels Harder in Perimenopause — and What to Do About It
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Sarah Marlette
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Season 1
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Episode 9
If you’re in your 30s or 40s and feeling like your metabolism suddenly stopped working — this one’s for you.
In this episode, we break down why fat loss feels harder in perimenopause, what’s actually happening hormonally and metabolically, and the 6 science-backed strategies that make fat loss possible again.
You’ll learn:
- How fluctuating estrogen impacts fat storage, blood sugar, and sleep
- Why you need more of certain nutrients (not less)
- How to create a smart deficit that works with your hormones
- 3 NTG tools you can start this week
- Example meals that balance hunger, cravings, and energy
🎧 Listen now — and grab the full companion post + recipes on Substack:
👉 “Why Fat Loss Feels Harder in Perimenopause — and What to Do About It”