The NTG Method
On The NTG Method Podcast, science meets real life with simple tools—not rules—to help women improve body composition, balance hormones, and fuel metabolism for lasting results.
The NTG Method
3 Things Actually Helping My Energy & Hormones (No Extremes, Just Real Life)
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Sarah Marlette
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Season 1
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Episode 10
In a full, busy season — six months postpartum, teething baby, short naps, and energy all over the place — these are the three simple habits keeping me grounded, energized, strong, and balanced.
They’re realistic, evidence-based, and built around real food, minerals, and micro-habits that actually fit your day — whether you’re postpartum, perimenopausal, or just pulled in a million directions.
For the Glow-Up Coffee recipe, product links, and full details, head to Substack: nourishthriveglow.substack.com