The NTG Method
On The NTG Method Podcast, science meets real life with simple tools—not rules—to help women improve body composition, balance hormones, and fuel metabolism for lasting results.
The NTG Method
3 Tools I Swear By for Toning Up — Light Structure, Real Results.
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Sarah Marlette
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Season 1
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Episode 11
Learn the 3 tools I swear by for toning up with light structure and real results. You’ll also find 3 exclusive high-protein, high-fiber recipes on my Substack — and it’s your final chance to join the New & Improved NTG Rebalance, a 14-day reset built for women’s metabolism and hormones.