Manifesting Your Sh*t - The Podcast
Manifesting Your Sh*t is the no-BS podcast where manifestation meets nervous system science, breathwork, and a whole lot of messy magic. Hosted by mindset coach, breathwork facilitator, and spiritual healer Lisa M Saar, this show is about rewiring your mind, regulating your body, and turning self-sabotage into soul-aligned success. Each week, you’ll get mindset shifts, breathwork practices, and manifestation rituals designed to help you create the life you desire - while embracing every imperfect, hilarious, and human part of the journey. Because manifestation isn’t about being perfect, it’s about being unapologetically YOU.
Manifesting Your Sh*t - The Podcast
Season 1 Episode 3: Loops, Triggers, and the Mirror You’re Afraid to Face
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Your reality isn’t punishing you — it’s mirroring you. Every pattern, every trigger, every loop you keep finding yourself in is your subconscious saying, “This is what still feels safe.” In this episode, we go deeper than mindset and straight into the mirror — where your identity, nervous system, and energy frequency quietly decide what shows up in your world.
We unpack how your Reticular Activating System (RAS) filters reality to prove your beliefs true, how your nervous system acts as bouncer #2 deciding what feels safe to receive, and why loops keep repeating until safety feels familiar. If love still feels uncertain, visibility feels overwhelming, or money feels inconsistent, this episode gives you the tools to update the reflection.
You’ll learn:
- The science behind the Mirror Effect and why your outer world only reflects your inner tone
- How triggers act as sacred feedback loops, not punishments
- My 3-step Reflection Regulation Reprogramming Method to clear, regulate, and reprogram your reflection
- Somatic mirror rituals and journaling prompts to embody safety in being seen
Through personal stories, raw insight, and a little humor, I show how to shift from fixing your reflection to changing your signal — because manifestation isn’t about control, it’s about coherence.
When your nervous system feels safe in expansion, abundance stops testing you and starts reflecting you.
Dig Deeper — Workbooks & Tools:
https://payhip.com/ManifestingYourShit
Stay Connected:
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Instagram – @manifestingyourshit
YouTube – @manifestingyourshit
www.manifestingyourshit.com
Ready to Experience the Shift Instead of Just Hearing About It?
If you're ready to stop collecting information and start creating transformation... let's breathe together.
Every week, I guide live virtual breathwork experiences designed to help you regulate your nervous system, release what no longer serves you, and embody the life you're creating.
🌿 Wednesday | The Midweek Reset: A Nervous System Rewire
Reset your nervous system, quiet the mental noise, and reconnect with yourself before the rest of the week runs away with you.
🌊 Thursday | Sacred Release: The Art of Letting Go
A deeper breathwork journey to help you release emotional patterns, old identities, and the stories that are no longer yours to carry.
☀️ Sunday | Regulate to Receive: Sunday Nervous System Reset
My signature weekly breathwork experience designed to help you create safety in your body, expand your capacity to receive, and step into the week feeling grounded, regulated, and aligned.
Looking for more?
Inside The Breathwork Vault, you'll find downloadable breathwork journeys you can return to anytime, along with workbooks, guided practices, and resources to support your healing between our live sessions.
You can explore upcoming sessions, The Breathwork Vault, workbooks, and everything else I'm creating at:
🌐 www.ManifestingYourShit.com
Let’s stay connected:...
Time-Stamped Highlights
00:00 – Welcome Back, Beautiful Souls
Lisa recaps the self-concept and nervous system groundwork from Episodes 1 & 2 and sets up the deeper theme: the Mirror Effect.
01:00 – The Truth About Reality
Life isn’t testing or punishing you — it’s reflecting you. Every person, trigger, and circumstance mirrors your subconscious identity.
02:40 – How Your Brain Filters Reality (The RAS)
Lisa explains the Reticular Activating System — your brain’s “bouncer” that lets in what matches your current beliefs.
05:00 – The Nervous System’s Role
Your body only allows experiences that feel safe. Until love, visibility, and abundance feel safe, they won’t fully land.
07:00 – Conscious vs. Subconscious Loops
Two powerful personal stories illustrate how both conscious words (“I always fall”) and hidden beliefs about love shape repeated outcomes.
10:00 – The Reflection Regulation Reprogramming Method
Step 1: Notice the pattern.
Step 2: Regulate before reacting.
Step 3: Reprogram the meaning and embody the new identity.
12:00 – Mirror Rituals & Nervous System Pairing
Learn Lisa’s daily mirror practice — affirmations, scent rituals, breathwork, and journaling prompts to anchor new safety patterns.
14:00 – Closing Reflection
You are not your reflection. You are the light that creates it.