Manifesting Your Sh*t - The Podcast
Manifesting Your Sh*t is the no-BS podcast where manifestation meets nervous system science, breathwork, and a whole lot of messy magic. Hosted by mindset coach, breathwork facilitator, and spiritual healer Lisa M Saar, this show is about rewiring your mind, regulating your body, and turning self-sabotage into soul-aligned success. Each week, you’ll get mindset shifts, breathwork practices, and manifestation rituals designed to help you create the life you desire - while embracing every imperfect, hilarious, and human part of the journey. Because manifestation isn’t about being perfect, it’s about being unapologetically YOU.
Episodes
15 episodes
Season 1 Episode 14: Meeting Yourself Without Looking Away - Mirror Work, Worthiness, and the Practice of Staying
In today’s episode of Manifesting Your Sht*, we’re talking about mirror work — the practice of looking into your own eyes and speaking affirmations out loud… even when it feels awkward, emotional, or straight-up uncomfortable.
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Season 1
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Episode 14
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15:13
Season 1 Episode 13: Your 3D Isn’t the Enemy, Babe: Delulu With A Touch Of Data
If you’ve been told to “be delusional” to manifest — yes… AND. In this episode, we talk about the manifestation paradox: unwavering certainty + radical self-awareness.Because ignoring the 3D isn’t spirituality — it’s bypass...
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Season 1
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Episode 13
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13:55
Season 1 Episode 12: The Unraveling: When Being Strong Stops Working
What happens when you stop holding it all together?In this episode, I’m pulling back the curtain and sharing what’s actually been unfolding beneath the surface of my life lately — the fears, the shame, the quiet realizations, and the unr...
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Season 1
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Episode 12
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10:10
Season 1 Episode 11: You Can’t Manifest Sh*t While Your Nervous System Is Freaking Out
Why Manifestation Doesn’t Stick Until Your Nervous System Feels SafeIf mindset work and manifestation actually worked on their own… you wouldn’t still feel stuck, exhausted, or wondering what you’re doing wrong.In ...
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Season 1
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Episode 11
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15:42
Season 1 Episode 10: Stop Waiting. Start Being: The Power of “I AM”
The Power of “I AM”: become your higher self before you feel readyIf you’ve been telling yourself “I’ll start when I’m ready”… I lovingly need to call that out — because readiness is not the doorway. Identity is. And your n...
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Season 1
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Episode 10
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13:59
Season 1 Episode 9: The Manifestation Hangover: Nervous System Integration After Big Shifts
Manifestation Hangover: why expansion can feel like burnout (and what to do about it).If you’ve ever felt clear, motivated, and “on track”… then suddenly tired, overwhelmed, and doubting yourself — you’re not regressing. You’re
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14:26
Season 1 Episode 8: Shadow Work, Netflix, and the Parts Exiled To Survive
Welcome back to Manifesting Your Sh*t – The Podcast. I’m Lisa — your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff. Just science, soul, and the messy human truth of becoming your highest...
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Season 1
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Episode 8
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16:16
Season 1 Episode 7:The F*cking Messy Middle (And Why It Means You’re Upgrading)
Welcome back to Manifesting Your Sh*t – The Podcast! I’m Lisa — your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff — just science, soul, and the messy human truth of becoming your highes...
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Season 1
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Episode 7
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21:23
Season 1 Episode 6:Manifestation’s Sexiest Secret: The Power of Surrender
Welcome back to Manifesting Your Sh*t – The Podcast! I’m Lisa — your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff — just science, soul, and the messy human truth of becoming your highes...
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Season 1
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Episode 6
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15:09
Season 1 Episode 5: The Universe Doesn’t Need a Project Manager, Babe
Welcome back to Manifesting Your Sh*t – The Podcast! I’m Lisa — your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff — just science, soul, and the messy human truth of becoming your highes...
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Season 1
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Episode 5
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15:21
Season 1 Episode 4: Reclaiming the Girl I Once Silenced
Content Warning: This episode includes discussion of childhood sexual abuse and molestation. Please listen only if you feel safe and supported. If at any point you feel overwhelmed, pause and return when you’re ready.This stor...
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Season 1
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Episode 4
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19:11
Season 1 Episode 3: Loops, Triggers, and the Mirror You’re Afraid to Face
Your reality isn’t punishing you — it’s mirroring you. Every pattern, every trigger, every loop you keep finding yourself in is your subconscious saying, “This is what still feels safe.” In this episode, we go deeper than mindset and straight i...
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Season 1
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Episode 3
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16:38
Season 1 Episode 2: Your Nervous System Is Cockblocking Your Manifestations (and Here’s Why)
Your life isn’t shaped by what you want - it’s shaped by who you believe you’re allowed to be. We go straight to the root with a no-fluff look at self-concept, why the subconscious clings to the familiar, and how your nervous system quietly dec...
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Season 1
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Episode 2
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17:31
Season 1 Episode 1 : Manifesting Your Sh*t
Welcome to the premiere of Manifesting Your Sh*t – The Podcast! I’m Lisa, your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff — just science, soul, and the messy human truth of becoming your ...
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Season 1
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Episode 1
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13:29