Manifesting Your Sh*t - The Podcast
Manifesting Your Sh*t is the no-BS podcast where manifestation meets nervous system science, breathwork, and a whole lot of messy magic. Hosted by mindset coach, breathwork facilitator, and spiritual healer Lisa M Saar, this show is about rewiring your mind, regulating your body, and turning self-sabotage into soul-aligned success. Each week, you’ll get mindset shifts, breathwork practices, and manifestation rituals designed to help you create the life you desire - while embracing every imperfect, hilarious, and human part of the journey. Because manifestation isn’t about being perfect, it’s about being unapologetically YOU.
Episodes
24 episodes
Season 1 Episode 23: Same Pattern. Different People. Still You
Have you ever felt like you keep ending up in the same place… with different people, different circumstances… but somehow the same outcome?In this episode, I share a realization that hit me hard:I’ve been here before....
Season 1 Episode 22: You Didn’t Lose Yourself… You Stopped Choosing Her
Have you ever been asked something simple like “What do you do for fun?”… and completely blanked?In this episode, I share a moment that stopped me in my tracks—and made me realize I hadn’t lost myself… I had just stopped choosin...
Season 1 Episode 21: You Already Know What to Do… So Why Aren’t You Doing It?
If you’ve been doing all the “right” things, reading the books, listening to podcasts, saving the posts, but still feel stuck… this episode is going to hit.Because the truth is: Your healing journey might actually be the thing k...
Season 1 Episode 20: Shedding, New Moons And The Version of You That Is Emerging
Everyone loves to talk about manifestation… but no one talks about the part where your life starts to feel like it’s falling apart.In this episode, we’re getting real about the shedding phase—the part of the process where your old...
Season 1 Episode 19: The In-Between: When You Know Something Big Is Coming… and It Freaks You Out
Have you ever felt like something big is about to shift in your life… but nothing has fully happened yet?That quiet knowing.That mix of excitement and fear.That feeling of not being who you used to be… but not fully anchored into...
Season 1 Episode 18: Worshipping Two Gods: Why You Feel Stuck Between Your Old Self and Your Next Level
You’re doing the work.You’re growing, healing, showing up differently…So why does it still feel like something is pulling you back?In this episode of Manifesting Your Sht*, I’m breaking down the real reason you feel s...
Season 1 Episode 17: Decode Yourself to Regulate Yourself | Astrology, Human Design & Emotional Mastery
You’re Not Too Emotional — You’re Dysregulated.If you’ve ever been told you’re “too sensitive,” “too intense,” or “too much”… this episode is your nervous system exhale.In today’s conversation, I’m breaking down why emotion...
Season 1 Episode 16: Stop Auditioning for Your Future Self
In today’s episode of Manifesting Your Sht, we’re talking about the pressure to “level up” and why it might be the very thing keeping you stuck.Because when you’re constantly auditioning for a future version of yourself… your ne...
Season 1 Episode 15: Stop Worshipping the Wrong Gods: Self-Concept, Authority & The Kingdom Within
In today’s episode of Manifesting Your Sht, we’re talking about idolatry — but not in the way you think.This isn’t about statues or religion. It’s about the subtle ways we hand our authority to money, relationships, productivity...
Season 1 Episode 14: Meeting Yourself Without Looking Away - Mirror Work, Worthiness, and the Practice of Staying
In today’s episode of Manifesting Your Sht*, we’re talking about mirror work — the practice of looking into your own eyes and speaking affirmations out loud… even when it feels awkward, emotional, or straight-up uncomfortable.
Season 1 Episode 13: Your 3D Isn’t the Enemy, Babe: Delulu With A Touch Of Data
If you’ve been told to “be delusional” to manifest — yes… AND. In this episode, we talk about the manifestation paradox: unwavering certainty + radical self-awareness.Because ignoring the 3D isn’t spirituality — it’s bypass...
Season 1 Episode 12: The Unraveling: When Being Strong Stops Working
What happens when you stop holding it all together?In this episode, I’m pulling back the curtain and sharing what’s actually been unfolding beneath the surface of my life lately — the fears, the shame, the quiet realizations, and the unr...
Season 1 Episode 11: You Can’t Manifest Sh*t While Your Nervous System Is Freaking Out
Why Manifestation Doesn’t Stick Until Your Nervous System Feels SafeIf mindset work and manifestation actually worked on their own… you wouldn’t still feel stuck, exhausted, or wondering what you’re doing wrong.In ...
Season 1 Episode 10: Stop Waiting. Start Being: The Power of “I AM”
The Power of “I AM”: become your higher self before you feel readyIf you’ve been telling yourself “I’ll start when I’m ready”… I lovingly need to call that out — because readiness is not the doorway. Identity is. And your n...
Season 1 Episode 9: The Manifestation Hangover: Nervous System Integration After Big Shifts
Manifestation Hangover: why expansion can feel like burnout (and what to do about it).If you’ve ever felt clear, motivated, and “on track”… then suddenly tired, overwhelmed, and doubting yourself — you’re not regressing. You’re
Season 1 Episode 8: Shadow Work, Netflix, and the Parts Exiled To Survive
Welcome back to Manifesting Your Sh*t – The Podcast. I’m Lisa — your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff. Just science, soul, and the messy human truth of becoming your highest...
Season 1 Episode 7:The F*cking Messy Middle (And Why It Means You’re Upgrading)
Welcome back to Manifesting Your Sh*t – The Podcast! I’m Lisa — your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff — just science, soul, and the messy human truth of becoming your highes...
Season 1 Episode 6:Manifestation’s Sexiest Secret: The Power of Surrender
Welcome back to Manifesting Your Sh*t – The Podcast! I’m Lisa — your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff — just science, soul, and the messy human truth of becoming your highes...
Season 1 Episode 5: The Universe Doesn’t Need a Project Manager, Babe
Welcome back to Manifesting Your Sh*t – The Podcast! I’m Lisa — your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff — just science, soul, and the messy human truth of becoming your highes...
Season 1 Episode 4: Reclaiming the Girl I Once Silenced
Content Warning: This episode includes discussion of childhood sexual abuse and molestation. Please listen only if you feel safe and supported. If at any point you feel overwhelmed, pause and return when you’re ready.This stor...
Season 1 Episode 3: Loops, Triggers, and the Mirror You’re Afraid to Face
Your reality isn’t punishing you — it’s mirroring you. Every pattern, every trigger, every loop you keep finding yourself in is your subconscious saying, “This is what still feels safe.” In this episode, we go deeper than mindset and straight i...
Season 1 Episode 2: Your Nervous System Is Cockblocking Your Manifestations (and Here’s Why)
Your life isn’t shaped by what you want - it’s shaped by who you believe you’re allowed to be. We go straight to the root with a no-fluff look at self-concept, why the subconscious clings to the familiar, and how your nervous system quietly dec...
Season 1 Episode 1 : Manifesting Your Sh*t
Welcome to the premiere of Manifesting Your Sh*t – The Podcast! I’m Lisa, your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff — just science, soul, and the messy human truth of becoming your ...