Manifesting Your Sh*t - The Podcast
Manifesting Your Sh*t is the no-BS podcast where manifestation meets nervous system science, breathwork, and a whole lot of messy magic. Hosted by mindset coach, breathwork facilitator, and spiritual healer Lisa M Saar, this show is about rewiring your mind, regulating your body, and turning self-sabotage into soul-aligned success. Each week, you’ll get mindset shifts, breathwork practices, and manifestation rituals designed to help you create the life you desire - while embracing every imperfect, hilarious, and human part of the journey. Because manifestation isn’t about being perfect, it’s about being unapologetically YOU.
Manifesting Your Sh*t - The Podcast
Season 1 Episode 5: The Universe Doesn’t Need a Project Manager, Babe
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Welcome back to Manifesting Your Sh*t – The Podcast!
I’m Lisa — your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff — just science, soul, and the messy human truth of becoming your highest self.
In this episode, I’m diving deep into the sneaky energy that blocks more manifestations than any limiting belief ever could — control. I’m breaking down how trying to micromanage the universe is actually a trauma response in disguise, what’s happening inside your nervous system when you’re gripping the outcome, and how to shift back into embodied trust.
You’ll also hear how a simple new moon ritual led to a major life redirection — one that cracked me open but ultimately set me free.
What you’ll hear in this episode:
- Why control is fear in motion — and how it disconnects you from your flow
- The science behind why your nervous system craves certainty (and how to rewire that)
- A gentle breathwork + visualization to release control and anchor into trust
- How surrender doesn’t mean giving up — it means receiving differently
Subscribe & Stay Connected
Subscribe, share this with your soul tribe, and join me each week as we blend sass, science, and spirituality to manifest the life you deserve.
Let’s stay connected:
TikTok — @manifestingyourshit
Instagram — @manifestingyourshit
YouTube — @manifestingyourshit
Website — www.manifestingyourshit.com
Ready to Experience the Shift Instead of Just Hearing About It?
If you're ready to stop collecting information and start creating transformation... let's breathe together.
Every week, I guide live virtual breathwork experiences designed to help you regulate your nervous system, release what no longer serves you, and embody the life you're creating.
🌿 Wednesday | The Midweek Reset: A Nervous System Rewire
Reset your nervous system, quiet the mental noise, and reconnect with yourself before the rest of the week runs away with you.
🌊 Thursday | Sacred Release: The Art of Letting Go
A deeper breathwork journey to help you release emotional patterns, old identities, and the stories that are no longer yours to carry.
☀️ Sunday | Regulate to Receive: Sunday Nervous System Reset
My signature weekly breathwork experience designed to help you create safety in your body, expand your capacity to receive, and step into the week feeling grounded, regulated, and aligned.
Looking for more?
Inside The Breathwork Vault, you'll find downloadable breathwork journeys you can return to anytime, along with workbooks, guided practices, and resources to support your healing between our live sessions.
You can explore upcoming sessions, The Breathwork Vault, workbooks, and everything else I'm creating at:
🌐 www.ManifestingYourShit.com
Let’s stay connected:...
00:00–00:18 — Intro
“Manifesting Your Sht — science, a little woo, and a whole lot of soul.”*
00:18–00:53 — The quiet blocker
“Control is the frequency that keeps your manifestation away.”
00:53–01:21 — The GPS illusion
“We try to drive the universe like a GPS.”
01:21–02:12 — What control really is
“Spiritually: distrust. Psychologically: a safety strategy. Energetically: resistance.”
02:12–03:03 — Nervous system lens
“When the unknown = danger, we overplan, overanalyze, overperform.”
03:03–03:40 — No self-judgment
“You’re protecting yourself; the goal is safety, not shame.”
03:40–04:30 — Bridge metaphor
“The universe has a thousand unseen bridges.”
04:30–05:21 — The weight of control
“Carrying every possible outcome on your shoulders.”
05:21–06:13 — When redirection protects you
“It looked like a loss… then I saw the reroute.”
06:13–07:12 — Personal story: divorce → new life
“That redirection gave me a city, a career layer, and soul friends.”
07:12–09:12 — New-moon ritual → job ending
“Within five days, I was let go — and something opened.”
09:12–10:12 — Naming the knowing
“I’d outgrown a structure that couldn’t hold who I’m becoming.”
10:12–12:02 — Breath + visualization practice
“Hand to heart, hand to belly… I am safe to let go.”
12:02–13:05 — Embodied trust
“Not blind faith — regulated, calm, aligned action.”
13:05–13:40 — Thousand bridges reminder
“Look left and right — there are paths you can’t see yet.”
13:40–14:14 — Outro + CTA
“Grab the free Glow Up workbook; work with me at manifestingyourshit.com.”
14:14–End — Stinger
“Subscribe, review, and tell me what you want next. Go manifest your sht.”*