Manifesting Your Sh*t - The Podcast
Manifesting Your Sh*t is the no-BS podcast where manifestation meets nervous system science, breathwork, and a whole lot of messy magic. Hosted by mindset coach, breathwork facilitator, and spiritual healer Lisa M Saar, this show is about rewiring your mind, regulating your body, and turning self-sabotage into soul-aligned success. Each week, you’ll get mindset shifts, breathwork practices, and manifestation rituals designed to help you create the life you desire - while embracing every imperfect, hilarious, and human part of the journey. Because manifestation isn’t about being perfect, it’s about being unapologetically YOU.
Manifesting Your Sh*t - The Podcast
Season 1 Episode 12: The Unraveling: When Being Strong Stops Working
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What happens when you stop holding it all together?
In this episode, I’m pulling back the curtain and sharing what’s actually been unfolding beneath the surface of my life lately — the fears, the shame, the quiet realizations, and the unraveling that comes when you stop performing strength and start telling the truth.
Inspired by my experience working through The Artist’s Way and the daily practice of morning pages, I talk openly about being in a season of uncertainty — financially, emotionally, and identity-wise — and what it’s brought up around worthiness, independence, and the lifelong role of being “the strong one.”
This episode isn’t about solutions or tying things up in a neat bow.
It’s about witnessing the unraveling… and being okay with it.
Along the way, I explore the deeper thread that connects all of this:
- how our mindset is shaped by the roles we learned to survive
- how our nervous system equates control and self-reliance with safety
- and how manifestation isn’t about forcing outcomes — but about whether our body feels safe enough to receive support, stability, and expansion
When your nervous system has learned that love is conditional…
that worth comes from usefulness…
that needing help equals rejection…
No amount of positive thinking can override that.
This conversation is about what happens when the armor comes off — and why that moment, as uncomfortable as it is, might actually be the doorway to everything you’re trying to create.
If you’re in a season where your life doesn’t look the way you thought it “should”…
If you’re terrified but also strangely alive…
If you’re questioning who you are when you’re not the fixer, the strong one, or the emotionally responsible one…
You’re not broken.
You’re not failing.
You might just be integrating a new identity.
And you’re not alone in it.
Ready to Experience the Shift Instead of Just Hearing About It?
If you're ready to stop collecting information and start creating transformation... let's breathe together.
Every week, I guide live virtual breathwork experiences designed to help you regulate your nervous system, release what no longer serves you, and embody the life you're creating.
🌿 Wednesday | The Midweek Reset: A Nervous System Rewire
Reset your nervous system, quiet the mental noise, and reconnect with yourself before the rest of the week runs away with you.
🌊 Thursday | Sacred Release: The Art of Letting Go
A deeper breathwork journey to help you release emotional patterns, old identities, and the stories that are no longer yours to carry.
☀️ Sunday | Regulate to Receive: Sunday Nervous System Reset
My signature weekly breathwork experience designed to help you create safety in your body, expand your capacity to receive, and step into the week feeling grounded, regulated, and aligned.
Looking for more?
Inside The Breathwork Vault, you'll find downloadable breathwork journeys you can return to anytime, along with workbooks, guided practices, and resources to support your healing between our live sessions.
You can explore upcoming sessions, The Breathwork Vault, workbooks, and everything else I'm creating at:
🌐 www.ManifestingYourShit.com
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