筋力はスピードを奪うのか？「筋トレ」の新たな常識とは

#33 | かつての香川真司は、筋肉をつけすぎてスピードを失ったーーそんな言説が当然と受け入れられてきたフェーズが終わり、トッププレイヤーたちは新たな「筋トレ」の常識で日々トレーニングしている。ハーランド、ベリンガムといった最新事例を取り上げながら、フィジカル全盛の現代サッカーをもっと楽しむための第33回。

エピソードの中で言及したビジュアル情報を、インスタグラムにも投稿しています。ビジュアルを見ながら聴くと、さらに楽しめるので是非フォローを💪

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テーマは「筋トレ」／現代サッカーはフィジカル全盛／プレミアは全員トラオレ状態／香川真司は筋肉を付けてキレを失った？／筋トレの功罪は本当か／プレミアで通用するシュート力を上げたかった／アグエロ、エンベウモ、ハーランド／クリスティアーノ・ロナウドも変わらず筋トレ／VBT(Velocity-Based Training)／スピードを重視するメソッドが新たな常識に／過密日程の中でどれだけ負荷をかけるか／筋肉をいじめない時代／リハビリでは左右差を測定する／パワーとスピードのバランスを重視するForce-Velocity Profiling／エキセントリック・トレーニング／バーベルを下ろす部分を測定する／ブレーキをかける時の筋力を鍛える／ウェアラブル機器の浸透／Aura Ringとの連動／日々のトレーニングの中で負荷を調整／精神論よりもデータサイエンス／データ量が増える時代にAIエージェント／リカバリー・サイエンス／温冷交代浴／ハーランドお気に入りのフィジオ・セラピストMario Pafundi／イタリアのロードレースからキャリアを始める／幼少時のハーランドはスキー、ゴルフ、ハンドボール、フットボールの四刀流／ジュード・ベリンガムの異端のアプローチ／レアルの戦術に合わせて身体を「デザイン」する／多額の移籍金によって失敗できなくなった選手たち／筋トレとメンタルの関係性／神経系に刺激を入れよう／脳を活用するための筋トレ／途中出場選手のアップにイノベーションが起こる？／リアルタイムデータが重要なファクター

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Transcript

SPEAKER_00 2:56

If you're not going to be able to do this, you can see that the same thing is that the same thing to write them.

SPEAKER_03 17:27

So so so so neck is a written as well. So you know, yeah, my hero kaifku study ma anojit.

SPEAKER_00 22:23

So the chat mosena to Mutanuka, sonam could be a very good thing. Ah the sonokato, dojini, eto yala assistance, eh?

SPEAKER_03 24:27

Oh, Dakara Halandon ishki no takasakoito, eh?

SPEAKER_00 24:35

Nande hontani hittobo, si should take a fit to bore out to cancel a cirutamini. No, kick or g marin sketo. Maso moshina to garb, or maria madorido, de my ingredium judo beringamu to sensual. Una tesarchis timitas, to go to an ice ghetto. Hm. So kare no tai say cadewa, canasono cara da critusha, canal is tortskato. Sorenio ticho to cata no da kino critica in tati. Johansinkan sono at a king hidai putogura mo kun de kata mone senakawa at kusi de ginammo to gyaksan kakkin and mechakta matu hinkaste. So so so the soligama ke katoshte yok de ato debut se kut to shoot jeneske dogimi tano gaksa atashita. Mussoshita geneska. Hi, hi. Korea parisonanka sono karado kita nyo te gosha nakademo, sikarito, boro ki buste, shooto mo, tio shitu, tedio kitakara. Koitakekatita t michha e keka de tanda kedo. Hm to yokunen machota ima kanyin satishmatashabiaronsukanto gasu ni stearito shina sono sendjakata kawakis. Oh, yokosuna zumoza do tita nota, sendjga mamaikara, hashit pressing o kakite kana tekinite na tokini, kondoa anoriarigalkara, chotto, pressing yarkara, gindo sekunda im tina. Sigalitatokini. Pasan pressing and tamina ziliti to ka sympasilok to ka atokuo, yan nite kina deh ja kuni kondoa, kin ni kuo, friaso, kiz tekuti putato, tie in this yeo. So so so so ano gindo nanju gindo she must be danawa dynamaske door. So, nano de go ni zero chis and wa so isima to come in forte do them ma shabianosa tihta to Rashinskedo. Makona pressing g ni sukusta, karada zikurio condoya nitwikin aktewa kin y go kizit n tictato. Ma tono sation also speedro chili na maitigin dum mitana kutoda nacte sanges thatoka, so nido, a just so se cutin oh, uhun de bakarado design sri me dana design at tihtiunda natin o bellin no, jde cara kiraca na ticilito. Cocoane to pu no, sensu the taikin of tite tota waikdo sendin kataku de kimasen desega you disar and I could have senhiga mochantos goram junan ni tai secanito. I kinukotti kinite yo na saisentano. Kanakata, the kakin tore no, ali katamitan, kariga hyogen syrinagato.

SPEAKER_03 29:21

You nio mutas, na korio mi rito saya peri Ronaldo no zidaita mo chutumatas in the can serione. So no so this nalado gasa ginjo. Kiniko to the oreno gono giniko to sit nani tine phika brandani atmaska, ye? Wa watachut to jatane.

SPEAKER_00 29:51

Yeah hontos na biringamo tuningo sidun debuku waka kumzakasiso.

SPEAKER_03 30:11

Tomukurus gress ne de girunoa.

SPEAKER_00 30:13

Ha kakunak to de kirinoa sene hungr I sick because I tigin. Ya da cara, ya paris on a kin to the kin to it why you kedo, ya parimas on data science to you cough. So those me no, ma gizen no sononanka. Sakino, speed okay karakaza disketo. I don't mean no, eto hidogari, itana mono, yoga tic ma ima tatara, anno Manchester United onisekimo, say con him civikita kanke on andarona cho. So so the mi are got no tie hen not tikara sensha hen so nice.

SPEAKER_03 31:19

So, this nanka kin to the okay are you must n so no he be no cub is not a homan's tara can either in the so no tame and coco to coca mitari to chose. Oh you know squat though. Hi, hi hi hi.

SPEAKER_00 32:00

So this is a kinatibana to mutate ma honda since the maseketo, kick jim big extra dizato marizanskar. So no buttakamitan J Mustamini, I just kintore yaruko Tomo, kiko diza tomu no de kintore dakid ne sa mintarini tosa dearoto shiriko tomosket oh.

SPEAKER_03 32:40

So kweny sa bisa kiashimasone. So so dakara shigoto mine jumpun dake nankayarumita. Hi hi ha. Sonji the dok theory, so in a de dicosar. Hm startorain de mutax jump stif to yogumina. Oh nanohudo. De son yo iton de bakazo yoko. Sai daikashi, ikina disori to, yabai jan, yabai tika. So no maxu ikanaika. Oh, su jumps cirko today are shinkekin shigeki deteraj. Narahudona? Sonotino Bogura Homani notes cau. Hi, hi, hi, hi. So no ni shigeki tamenka physical no kimita in wow.

SPEAKER_00 33:35

So commissioness, yeah. Nanka huntoni nandalo. Ma yeah, isn't to you call na nanka on the jukin taki kintoreno mean you couldn't source amini eto squato jukaiate dokom dina. Natuka tatuiba sota na putub. So chuka highly sent you no. Nanda, jota zikuri metana, the kekko di genaska. Oh, toshka jumps ja magicko. Nah, simoson eh no code. So so so so up sere note highly cut comitaschio dakara. No korimo gohuntoka de kekko kaosan jota, open space ni o do cutio silicamita motomira to giniwa. Sprint or hite sigu haki sidina do you uposarai katoka. Ne mo sadima kutite motoriaze sana kuitus in nick cut there. So, ima motomira nessun jump or do taka tobukamita motomira detinha. Tukatuka.

SPEAKER_03 34:52

The by get the artil so teach te so so so no apnoshkatamka to the so the sod.

SPEAKER_00 34:59

Um, ingrano send you to mo it to run tickinakara, magua ya to ban or tony sicara ni do ikani taka kutobaseru sa sereba eka. Um uh did so n you are tato given no zootayo ninja couldin a kekuda border mo, so any dog ticket stem.

SPEAKER_03 35:38

Data ominangara, some jokio nyawasete to ending no hohoe rand so this nigga switchy tameno. So, so so so you mean so so so so so so so so hi hipped in the same way.

SPEAKER_00 35:59

So mushroom is eh? Mahuntoni, son of Carada, so sucking a belling moon, to hansite, so colour nanka socca car meeting, no articum de saw you kintore no siata manita with me tickto, but I told the chigatanicento. You coto de sta. Hi, hi take com out of them sty a little demosha.