ハーランドの異次元ゴールを生み出す「ストレッチ」の秘密

#35 | 今シーズンも得点を量産しているマンチェスター・シティ／ノルウェー代表のストライカー、アーリング・ハーランド。その恵まれた体躯にも関わらず、高い跳躍力や柔らかなボールタッチで理不尽なゴールを生み出し続けている彼のルーティンで欠かせないのは「ストレッチ」だった。今までの常識を打ち破る、新たな「ストレッチ」の常識と、その効果がフットボール選手にどんな違いをもたらすのか？について語り尽くす第35回。

エピソードの中で言及したビジュアル情報を、インスタグラムにも投稿しています。ビジュアルを見ながら聴くと、さらに楽しめるので是非フォローを💪

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テーマは「ストレッチ」の最前線／筋トレ回のB面／アーリング・ハーランドの柔らかい肉体の秘密／日常に取り入れたいストレッチ／剛と柔を共存させるには／Crazy Goalsを決めるには柔軟性が必要だ／イタリア人フィジオセラピスト、マリオ・パフンディ氏／ただの準備＆リカバリーではないストレッチ／昭和のストレッチはつまらない／ダイナミック（動的）・ストレッチの時代／静止しながらやるストレッチはパフォーマンスが低下する／動かしながら伸ばす／神経と脳をつなげるPMF(プロプリオセプティブ・ニューロマスキュラー・ファリシテーション)／自分の身体を思い通りに操縦するためのストレッチ／2秒だけ伸ばすAIS（アクティブ・アイソレーティング・ストレッチング）／筋肉の防御反応を出させないストレッチ方法／可動域を増やしながら筋力を高めるには／ベリンガムが実践する最新メソッド／しなやかな筋肉の作り方／しなやかな筋肉の代表といえばメッシ／ピラティス＆ヨガの効果とは／ライアン・ギグスがピラティスを導入／屈強なフットボーラーがヨガをやる意味／ギャレス・ベイルの怪我体質を改善したヨガ／身体におけるジェンダー観／ハーランドは性を超越する？／瞑想パフォーマンスの意味／シティに来てからメンタルが安定した／しなやかさを感じるプレイヤーは？／ウスマヌ・デンベレとラヤン・シェルキ／予備動作が読めない／ガチガチのガチDFを突破するには／ストレッチをサブスク商品化したアプリ・Pliability（プライアビリティ）

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Transcript

SPEAKER_02 1:06

Hi Mazenka is on Halando no, Magon Bubundis, eh? Matsioi Hyai, Mitaina Toko, Konkawa, Yawala Kai King Chiban Tsioiti against de Sorello Show said in a mo, dito a Halando, the other tokologa, Mukeko Banato. Mo perfect to humans, humans.

SPEAKER_01 4:24

Ya so one of Surreatishan eh. Hi hi hi hi. Zutoko Undo stainoni storichi. Yarimasimas. Ah, they got take to chotukatha, eh?

SPEAKER_02 4:48

So namoko kawataka, de kto. Do you sele to your wiki cart? Dynamic storeting. Not tiki. Kak shit. So the sneak is a mambukuraga, so no taikunj gio manya totabana kakilisk andabasha. Oh.

SPEAKER_01 5:20

Daliga say taking a storage to this so this. Ah, what damimitas?

SPEAKER_02 5:39

Hi, hi.

unknown 5:42

Hi.

SPEAKER_02 5:42

And a gak kuka meates. Pahomaso chili top. Saya could this ingara. Nobas. Hi. Yes, given notes, karatska ide skao, kin y go, no basi quit the kanji me tight. Yarikatana no de So me tina so n to pi ne fan. Ano my doc show there. Kodaho pretty neuromascular facilitation.

SPEAKER_01 6:43

Proprio put your septio pretty.

SPEAKER_02 6:54

Hi, hi, hi.

SPEAKER_01 7:00

Puty pretty septivity. Hi. Koyujio se na karano. Koyujio kanka kuti sa jibunu dega. Uh-hu. Sono. Jibun.

SPEAKER_02 7:13

Shinke to kinikuo tznag. So so. Kanshi snagete.

SPEAKER_01 7:18

Jibunu no chanto jibunu karadao shikarabik each to kanka koi ishi de kim. Janaito, bordokao shikari kere naito, so you koto si. So you shirito.

SPEAKER_02 7:30

Takara pasono, jibun no mo yega vision to. Kalado so ju sirika no sitsoko. Kiko takara langa koksha kyokso yaritimo. Kin kin nikuni, siki at yikatamita idea.

SPEAKER_01 7:48

So dakara, my mosa jump shuria. Shine, Iga shiga kio i rete, no ni always has a tetti, so you're so sne, sau kyo shato kin no riva no shakpa a shiga ima go ito chantu wakara shit mitina.

SPEAKER_02 8:11

So this n so this n eh. So no dear personajiv no karato do so you cut it to Korono. Um Kagio nigirina more corumata suretiarito. Um this can eh?

SPEAKER_01 8:23

Oh shit shizukani to come on shit nanjubi moth. Uh damita to the should have been no deal new.

SPEAKER_02 8:32

So, that was a so the kekko cut in there. She took near the toe, side king you can take a meeting. So, come up to the fashion shea go to ka.

SPEAKER_01 8:54

Often she know and a range of emotion, can say no kadoiki off yaso in not stay to the kist to it, she was she go then she would at the eat you go to the so this, so this, so this. So so so hatara channel there my music so god.

SPEAKER_02 10:23

Hi, I'm gonna go to the house. Hi. Oh no gara, and so that was given the segur de kid to Koromadem, Yatin Titne. So none the Korea Makeko Penami, Hazime Hiritucano, Masekano Purchime, Ca canadi don't you stay a mesodomita? Cosena gain tick meet and sketo. You took a huntoni top curas and it to go to this.

SPEAKER_01 12:25

So this nair, so this name. So, I'm gonna go.

SPEAKER_02 12:55

My images on a kanji.

SPEAKER_01 13:06

So can't you know? Nice, nice, nice.

SPEAKER_02 13:28

Oh, can I say now can I kin the quota taking that?

SPEAKER_00 13:35

Oh.

SPEAKER_02 14:07

So come. Oh. No, my hero that lion gigs in there. So agility got de rivera done deco sa hamstering keyo itamists. So mechakegao katanske do I was cut a mudo any yoga to capita disorder on your second. You to de my bear honing up a flexibility, do you know, Sabansa and Takamatina? My masso Mesoadono, simple state, June same to cross on Suretji of Kimete, at or any of Silicotte, Sono Maya payoga to capiratis to ka. Hi, hi. Mazenka emosonanka, andasik mosikido. Huh. Hi, hi, hi.

SPEAKER_01 16:54

How can I ski? How the long is an aim on there. Oh none. Say or choice the stuff. So can you sneak? So my kid. So you don't so like a coincidence, pretty not too. So you dangerous.

SPEAKER_02 18:46

So the sort of thing is that you can't say that.

SPEAKER_01 18:52

So the soul is it. Oh my king. So how and we can so that's a good thing.

SPEAKER_02 20:56

Shinaya kasa, Mita. Mono canji plea tenaka. Shinaya kasasa. Shinaya kasatoka. Masso you nanse ka. Shiru ki to kokano.

SPEAKER_01 21:13

Shiruki Ah Shiru ki kunne kunashiro. Kune kinasimason. Wa rewa do washi Yo kinazi hotundo. Hm Dembere musoja. Ah, Dember musana. Jikulashi lining hotondo nike. Nirunisimas on eh. Hi I shirk your huntoni faint to Yomena to Yomina Yomena.

SPEAKER_02 21:40

Hi. So nice on the Juina Sega de Colada. You had go no monoganis, Kanaka. Oh the hunton is strong.

SPEAKER_01 22:15

So so the cara and the man she should look on there. So this name is a good idea.

SPEAKER_02 24:14

So Yatesona Kanye Musane is a good thing. So so miniski dare dunjana shoka. Oh you could be meant to de saisino serechizio. So the sene, halo and sensual, mechakha, what I to see didn't deca so you may send us no. Naga chatu don't hacking a matodetic source high te kanji nande kono sirizo zika yto kito sanga. Chazika, didiguato must is a ki o kitawato, I told them a star. Hi,