Little More Centered
Little More Centered is a grounded, science-backed podcast that helps high-achievers, creatives, and everyday thoughtful people return to steadiness in life. Through research, stories, and practical practices, it aims to shows you that centeredness isn’t an arrival or a perfect state you reach but, instead, it’s something you can keep returning to, even in the midst of chaos.
Episodes
5 episodes
The Power of Boredom
In a world designed to fill every pause, boredom feels like failure. But what if that silence you keep avoiding is actually the space where your deepest insights live?In this episode, we talk about the science and psychology beh...
The Practice of Closing Mental Loops
Our minds often feel cluttered not from major problems, but from a hundred small, unfinished loops. This episode explores the hidden costs of that mental noise, why our brains hold onto it, and how the simple act of closure can be a powerful pr...
It’s Not That Serious: How to Stop the Spiral and Zoom Out
Feeling like every little thing could topple the whole day? This episode reframes “It’s not that serious” as a practical way to conserve your care for what actually matters. We look at why the brain overreacts, negativity bias, common thinking ...
Centeredness as a Habit
Feeling centered isn’t luck, and it’s not a mood that shows up when life finally cooperates. It’s a habit, something you practice and return to in small, repeatable ways. In this episode, I explore what it means to treat steadiness as part of d...
The Starting Point: You Don’t Need a Quiet Life to Feel Centered
You don’t need a perfect life to feel centered. In this opening episode, I share why centeredness isn’t about constant calm, a little of what I’ve learned from philosophy and psychology, and how small daily steps can help you return to yourself...