الحقيقة العلمية لبناء الأجسام | بودكاست شنو الصحة مع الدكتور وليد عبد الكريم

ما هو بناء الأجسام؟ هل هو مجرد شكل عضلي… أم علم مرتبط بصحة الإنسان ووظائف جسمه؟
في هذه الحلقة من بودكاست شنو الصحة؟ يستضيف سيف الياسي  الدكتور وليد عبد الكريم للحديث عن أساسيات بناء الأجسام، تاريخه، وكيف تطور ليصبح علمًا يعتمد على فهم العضلات ووظيفتها، وليس فقط مظهرها.
نتسائل هل كل معدات الجيم فعلاً تخدم وظيفة العضلة؟
وهل الشكل العضلي يعني بالضرورة صحة جيدة؟
وما الفرق بين بناء الأجسام وبناء القوة؟
نناقش أيضاً مفاهيم مهمة مثل الحمل التدريبي، التوافق العصبي العضلي، والفشل العضلي، وكيف تؤثر هذه العوامل على أداء اللاعب وتطوره.
كما نتطرق إلى التمارين:
تمارين المقاومة، تمارين وزن الجسم، والتمارين الهوائية… ما الفرق بينها؟
وأيهما يحرق الدهون فعلاً؟
وما علاقة نبضات القلب بحرق الدهون؟
ومتى أفضل وقت لممارسة الكارديو؟
ونناقش أيضاً:
متى يمكن للأطفال البدء بتمارين المقاومة؟
وهل يمكن لمن هم فوق سن الثلاثين بناء عضلات؟
وما تأثير التركيز على الشكل الخارجي فقط على توازن العضلات في الجسم؟
حلقة مليئة بالمفاهيم الأساسية لكل شخص مهتم بالرياضة والصحة، بعيداً عن المفاهيم الخاطئة الشائعة.
نتمنى لكم مشاهدة ممتعة ومفيدة…
ولا تنسون الاشتراك بالقناة حتى توصلكم حلقات شنو الصحة؟ الجديدة
—————————-
المحتوى:
00:00 | مقدمة الحلقة
08:20 | تعريف بناء الأجسام وتاريخه
23:05 | تمارين المقاومة
28:19 | تعريف العضلات وأهميتها للإنسان
37:10 | الشكل العضلي لا يعني بالضرورة صحة
39:24 | الفرق بين بناء الأجسام وبناء القوة
43:09 | مكونات الحمل التدريبي
46:08 | متى يبدأ تأهيل الأطفال لتمارين المقاومة
50:44 | هل تمارين وزن الجسم تعتبر تمارين مقاومة
55:34 | التوافق العصبي العضلي
1:01:34 | التركيز على العضلات الظاهرة وتأثيره على ضعف عضلات الظهر
1:11:54 | الفشل العضلي والتحسس العضلي
1:18:34 | التغيير في المدارس ونوعية الرياضات المطلوبة
1:27:29 | بناء العضلات في عمر كبير
1:35:38 | تعريف التمارين الهوائية والفرق بينها وبين تمارين المقاومة
1:45:07 | التمارين الهوائية واللاهوائية وأيهما يحرق الدهون
1:54:13 | معدلات نبضات القلب وعلاقتها بحرق الدهون
2:00:41 | أفضل وقت للكارديو

للتواصل معنا عبر الايميل
Email: info@alphacast.ae

حسابات ألفا كاست
https://www.instagram.com/alphacast.official/
https://www.tiktok.com/@alphcast.official

حساب بودكاست شنو الصحة على الانستغرام 
https://www.instagram.com/shenoelseha.podcast/

للتواصل مع سيف الياسي:
https://www.instagram.com/saifalyasi/
https://www.tiktok.com/@saifalyasi_

للتواصل مع الدكتور وليد عبد الكريم
https://www.instagram.com/dr.walid_abdulkareem?igsh=cWUwa2RhMmsyamIz

#بودكاست #الفا_كاست #طب #صحة

Transcript

SPEAKER_00 0:00

Anidagad Wasan Abdat Gelbi Ilal Zone Li Khalini Aharkduhun Binablat al Galbu bin Madalatl Nabdat al Qalbil Mayan Hel Ida Khan Bijri Wasalta Rahahrakduhun Aubilmeshi Munkin Awasal Kadalkanafsishir Ahrakduhun Mathanfish Mukini Kunjalishu Mithwatter or Nablat Gelba Saadatilah Nablat Hadi. Hel Kulhad Awamil Hadi Fadatha here Nafis Nafsushin Natijah Bajikl Bajika Alakhar Mithal.

SPEAKER_04 0:33

Nah Langitila Munko Mitwat Nablat Kalba Tart.

SPEAKER_00 0:36

No.

SPEAKER_04 0:36

Basalhubin Majwood and Helhuel An Jesmith al Adrenalin, Urtufendabatil Galb, Tewetter, Wassad Nablat Kalb Massitri Sabin, Halan, Nafrot Tewetter, uhmethana, Hajasara Jadama, Mokov.

SPEAKER_00 0:49

Oh Jala Message Mathan.

SPEAKER_04 0:51

Jala message, or to end her heart rate, was on Sit Sabin Belimia. Ah, I shantid the laz mit Mar Sariyava. Hat it m doon ka mazdar la taka. Then tits a wit libel, the khajmikalfi libel licas. Lakan anajala salant water. Basedun mu jud mejajadem, besalkhalasman.

SPEAKER_00 1:18

La neta fakak tuhun, basmastahda.

SPEAKER_04 1:21

Matlana end fi and zimat muhumajid the lazimitimfraz hemil kabit, a truh al tfukikil glicirol, or fi anzimat fakik hamdeni wahad, badih fakik haml dani thani, badi fakik hamlud dani thalat mil glycirol, had te yru had dun lahmad daniel fati acid you al maito kondarya. La yumkin mahadim jud hadith enzimat hadith thalatil glycirol it fakek la yumkin. Bental anfi hadith Mahmitatkalha, lazwin fruz and dik enzaim muham jidden lua uh liver kines one, our liver kines b one. Had the liver kines b one hadraz illify marhatga at him, Mabdul, taka jihud, mu marzatriyav, riyava, behet is tahdem til fos for kariatin kilf Jismak, warha wasalt jismik lmarhalet A D B. Ida wasalt Jasmik Mahadil Mahadal kept dip the yifra's and dik, liver kines B one, had al enzim rahigum, we is takhdem mid duhun, weersal il enzimat il al khalaya dani ibde fuck kikik l enzim abar enzimati fuck duhun thati uh glicirol. When she's ovvient. Ida Manata Yani Tawater Anajalis Message, whatever twa tartart, Mara Doctor, Medicata, Fidora Jamil Havartem ad Professor Ariko, Kanigul Lukanel Modu, and anabat kalabna, kill number fug ala binai fidbei, unugaf, unhaw nermin of sina. Basib the nablat al galbirja, berjafil maktabu bajlis. Nhat soharamna, nahiwa la fail neftil kalamia ni the jalace atwat tart, raht alemokov sobitwat tart, asatfuga howl ermi nefti mufogal binaye, fa yertifendil adernalin, warja il maktabisa kakti dun. La and to lidalikameliyah du whole jismak, il a libo li sasta mehtaj, telaf and zimat kah we had fakikminil kabit, wal kabit layimkat tifras hadi telaf andzimat il dhal enzam elkb one matemfraz had al enzam abbar broteen AMP mara hitim min taj kil.

SPEAKER_00 3:21

Wahadama yatlaq illah bin marasrrial. Uhrial Lebet Bina'let Sam, Uhal kilmahadi tahdidan Bina'let sam, Tahikh al kilmahadi u meta bidit u Tarih Arim Taban ilh Liesh murtabta'i min Hadil Kilma bi l Laqb al-linxufha al al-masrah u Hakikatha Hadi Helhi munkin istahdamha fi A'mal nalyomi fi Hayatna fi tasin al-sahha ulișhis tahdam na kilmat tamarin al-muqawa ma shinu tishmal tamarin al-mukawama, kul hadi ubadyanat ammaqna fi mawu al-Adalat tamarin al-adalat, hamiat al-adalat, wadifat al-adalat, kief inhassan min al-adalat, bitarika muqtelf, kief il-ħifar al-Adalat, min ammar Sahir rajiddan mahwa al-ammar l-munasibel li al-bed wa kef al-bed li al atfal min eisin min ey amar wadifat al-ehl, wadifat al-medaris fitan miet al-mawdwahad, badyan ta'kanna ila amar li fakathilafin kef mumkin shakhas ma marisat tamarin riali al tamarin muqawa ma kif yibda itmar imarisal adil tamarin u badian intakan illa al-tamarin il-hawa'yeh enwaha, u tamarin illa hawawa'ye, kemno alhe, mahi had tamarin, lieshtit sem tamarin hawaye ulištitzem metamarin lahawa'ye, shunulfark bian heh, ubian el Tamarin lin semmiha tamarin mukawama, mawavi fit he fi amaliathark duhun, kifitim be nabvatil mayana and non nigdar nahrkduhun bihal namatada wali mada metanhrak duhun m suqar al-dem aliwal glukose mawvih jiddan muhim ethim kul shakhas wa kadalika aishakhas riyabi awir riyyadi Hadi al-Mawavrih na Kishnaha ma' Ahad Aqmidat al-laqbe bil Ma'lumat wa taqaf il-lilazim tutkul fi Tabwib hadil laqbe bil Usul bil Asalib al-Turh al-Sahihha al-almi Hna ad na Baifna Al-Diktor Walid Abdul Kareim, Al-Muhavar duali fi Akadimiat IFBB, wa kadalika al-haqim dwali al-Muqtamad mini fiwat al-Imarat, fi labat vinha al-j Sam, kambay fi lihadil halakha, fi podcast shun al-saha. Ahbawajh Shukur ul Lil Jumhur Al-kum in Tutaban, Da'iman fi da'm al-podcast fi Al-Hosul Al-Hala amalikahadi fi al-saha wata wear sahat al-Badan al-sahat al-jisem fi podcast Shunus Saha. Shukran il-kummaridaw ali alkum, thatin sun lishtirakfil kanatosalkum jemmi' halkhat podcast Shun-saha, wul anhilun and stemta bil Hihwar al-lidar Bien ubian Diktor Walida Abtikari. Kalifushakran dian kobeltil dawah wahniturfalahat nam in a snin, mingabal Covid Balashna. Al IFDB Montage. Well Alakha Mr. Doom Lil Habataki. Sha'lah. Baraklik, Kauna k inta awal ima'athi, Hassal Al-Lakha Bed Duktora, Filiakal Badanio binalat sam, min arqa academia liha academia at IFDB duali untabad uh Muhadar duali Muhamed V Aktamin Mitian Washur dual, will Ilafa ilahadha and uh dueli Ilaabat bin alat sam. Iliom Rahnitkul Ibtafasil Rid Had al Halakat Kun here al Asas will marja Lil Ashas El Habun Labatwina Samalika Lil Mudarribin ali for social media, andahkelnam netkelnam belogat al qanun abhadi will merja al-asasi.

SPEAKER_03 7:54

Allahik, when a sharf leavai, and a kummitwadriomyakallah na dikum and failhara will eliminate shah.

SPEAKER_00 8:03

Mashallah rubarak and say any woman had the halakha wahler had kiffiada at that halakhat rohak almond. Raiha fi alhawi the sefishadid. But it aren't an ijun arrof Bina'alach Sam Shun Tarif Bil Kamus he pull at the Aslan.

SPEAKER_04 8:34

Hadan Modo and Mishijab Tarif Hadishwe Hanaguli Halemithal killer Riyadat Ofiha Musabakat El Mithilmafia Musabakat Koratara El Jambaz Riyadat Hadi Kilhelm Al Apua Here Yadam O Jud Ula Tari Wala Kil S Felium Badal Stih Damatal Hata, I will Mahomel Minitisha and Bad El Mush Bad Shass of Mushda I saw is Tehdom Hadirada Nerja Letari here yada Ter Hellwa or Biddit Sennet Elf Manio Tissa out the money Antari Shars El Mani Sme Yogan Sando Hadatab and Yachufal Kissa Kif bid it on physia Italia Mawalder which have it Temathil Yunani or Romani al Kadima Luther Hat and the Chuff had Tematil had it cave but you've had it Temathil Fiha Melam Hadalia Fi Helium Adalatil Bectoralis, Adolat deltoid, Adalatil by Adolatil Abdominal Wad Adolatil Rajalin, Wadil Mojude, then Hajja Bahad Timothil Gallana Khilio, Mumkin, a Helly Jesumi Bahadari. Darusha will Elmo Jud. Elmoju Darisma Shechsmota Hasaswell Modafilada Gall and be Jesu Bad Arica. Fabidi that Marine and Mukoma Bid at Tidribat Biddenabil Bil Ausan El Adia Taban Mushbithin Helen Chu Felium. Had to let you swore Mojudum Wataka Felemabid for Elf Money or Tissa with the money SSUTel Jesus Bidday Star. Fa Emil Musabakas and Elf Tisame Uwa had fi lendin. Taban Yogen Sando Nam El Mani Lakan the Osul Bretanya. Farah Emel Kanfi Maharajan you come fi Kosur Malukfi Bretanya Kanfiha Musabakat Adidem El Mubarza Bisyouf, Musabakat Ad Mumhem, Yogi Sando, Achtarahan Kunfi Musabak and the Shakhs Rakizma Ilyum, Banerba Talmud Hinish Weshwe. Ashantju Vitarih, Ishil Awzan, Yahmel Akhsab, Yahmil Methilan Hasheb, Fi'al Hasan, Ufishah's Fogel Hasan Yahmile, Yemil Kuwar Kuwa Atlas, Yemileh uamil art. Felemma emil Awal Arth, Ujartab and Eidam Uta Sabakimaa, Ukanhuwa either Vnefswak ta'ardh of nefswak tu wa hakem, uhu nefsulak munavdom, humanata hakem, anatar hiqayim labin al mesrah. Fa'em al dawaar, takriban dawaar al al mesrah, beh killa abiji, y star, badal kistar adalata. But will kiffi starat mafi wathayat like and huwa shoe ejbar al an al muthin, senat Femiwahed, Yahadbu Watriyat Tematil Rumani, Il Yunani Hadi. Et Tematil Hadifiya Sabah Watyat. Chuflamchwatriat frontabel biceps, lat sepret wathayat hadiside, killil watyat hadij jet teramit tamatil hadi tamil tarihi manat and came al adalat manate shay gabblat tarih shai gabblat tarih. Felem hadil musabaka, hidro edil Jumur, Senat elfemia wahat feelenden, Khamusta elf, shahswahad kalam wathak, mushkelamitga di gul kalam watak, kalam tarihi, and vakat asrid hadil kalam bilal Arabi and wakka and mahat tarakle bilogal Arabi Badat Tariqa. Felam Chafatil Malike will Jumhur Hadar Ragba, ithail bad Arab Senwatwin Saratil Batole. Fino York, Femrike, Tolbohab, Ukanfiak, Jumuriye, Ubidifia Maiir Takim. Lud Anabarjalik Balkasan Namanguri Yad Binal et Sam, Chuf Bid Bishhubil Bihaml Ozan, Wisterat al Adalat. Fakatil Ma'ir Shu, it-tenasak, echufil Adalat, ijz sufima Jizilwi echuf at Tenasub, echuf Nabarat il Jild, L Jild Hati Tim Takim il Jild Khail Hadith Daraj, and yitla alistage, mubi al s alnifsal anfit tahim yal stahet, la yitla alistagege huwa ma'atharat hakkam, uikhaimun, wechufunil laab, yil misun al jild, badarak i gulikal anab desta'at owitik, urbat al adalat bil qwa.

SPEAKER_00 12:49

Okay, animuba's shekel.

SPEAKER_04 12:50

Musbah shekil, okay. Kanfi danabu kanfi ozan, huwa ammel, fihatalat temathil, tamafil huwa u shayel barwil al anil hielan item athali aptal mr olumpia. Isamuna timtal sando. Fathail bidet bil kuwa ubi sheklil adalat lakabil adalat ilmaakule, bishekil Jamil, raunak al Jamil, ettabihi, attabi. Attabimatil insar hayusa l'binal adalmah, rahyusal binal adali. Walaki fi limit mwayin. Fi limit mwa'in wahad tabarhan kalibashib tafasil na fiashet head niktusal l'il hajjim al quital adani hagadjin chhu vilan. Fa erba talan tarihade, wistima tarih headmaj, jobin waider lachwan jobin wa smi sit to arbainwa and sho awa litihad, litihad hadi kan fihe, tachhasos kamil, bein rafel efkal bin al et sam. Da yib kanar ja shwara gabbalat kam a jobin waider, and ithail you gain sando. Lem mefita kanangul jim, la hembim musamahal jim. Sho tutwaka isma khan walahtet fajter but riadn and riavat and riadat elm. Wish ashwa eda kriumhaka akadmin nun short thakafin and shore butary ka ilmiasha wide my airphone. Makan isma jim isma na di thakafafil bedani.

SPEAKER_00 14:08

Nadi sakafil bedani.

SPEAKER_04 14:09

Thayel na di thakafi bedanyi. I darisik a wish yawan my strik my lap, ye shall helham al kawanin, shhtra, yeahhile, it safe, bad gular mars. Thail my Yani Mai Gulak Mars are gallem la tethakaf tetallem tal mars. Thail. Febal had ma Jo Jo bin waiter's not el Semio sit to our bein, what isisoul it tahad, can bedem jmabinet had Rafael Fkal, Badar Batla Kitarih, Rafel Fkal, Bena the few wizin. Ma Riyad Binal et Zam, Hadsinat El Samio se bintum fossil. Bjaki Rasmit Taddual Has Rafel Efkal with the Hadwil Hasabinal et Zam. Wistamoru Joe bin waider ilfeno sitilemsec Doktor Rafais and toga hadalit, waf ali bad elfeno situlun lahad, kat fakat Ryadat binal tzam, Avaf Ali akilmetiliakal bedinye, orsarta anfi kategurizi kthir jidden klasic, physique, muscular physique, games, il fiatila hana angadin in chufalan. Ida riadatbidatsah, walakin, mal mumara sat al khat, mal istihdam, hanang gul beam kosin li mufum riadat binatzam, usiat istihdam alhiri yadad jimi lehjomura, yet kalium awa al botalagwulk, fiy, khamsta shar elf, shaqshadar al-mesrahad fi filinden. Tijilomu chub butulat binal et sam, a'ala jawa ismalia, tidri in nahiy mimvoban, top ten agle botulat fi Jawa iz Maliye, Bamayetya kamohet formila, kam sabakat ala Jawa izmalia, wunt wentasara kade. Ferya binat sambidju uh yogin sando, elf mumimitsa manin, lechafitamatil, navam awal botulakam metimichuf al jild, alan tanasak, wutanasu, wulkuwa, lehadmajet senat elfemia, usebin fossal, rafal atkal an Binalat Sam any Bidu Turkis fakat albinat al avali. Mahatow, ho saf mithalatow technology nahashdanut telefonat forbeda say not. The decarmafia ta tower, makinat saur yom, a yom and a mumkin bid bill mobile, like sour nefsi, we saw like into so, makinat waka had the sh when a decker can shahana kibir then had if sayara shah nikbir telephone or hajmakibir chovyom totower telephonat. If you tot sire, sah well I can have the toter illum fist uh dam ja it fist dam the technology nephriad vanasam gahata tower hal killer yadem gave jet musabakata kill killed kill atom metalom uh mether yadak till marathon. Riyadha till marathon metha Vinas Ilium and Ams uh chief Vinashado Mosua at Guinness Fee Marathon Thay Shusel Captain Save. Get ushanium marathon. Shani marathon. Magari job Agultimahad Mosu Ed Guinness Fi Marathon move out of kilmet marathon. Galin to Gulli Gitlana Gulik Mali Mushriafti. Marathon here Medina Taka Fil Yunan. Use meat marathon, and a canfi her bin Jehetin, been duel Farsiya, Dwell Romania, Vukanibe Wason Rasale, Min, Mantaka Esemha, Marathon, Ila Ethina, Fabetho Shaks, I'm Safet Ethnino Arbi Kilometer Fawasal, Iktahab Estra Wakashwasal Rasale and Nadilbuh Jimun Elen. Stara Bishas. Galimaqul gethadikil met Marathon. Watalah Kawaninul Mesafin Warbain Fasal and Hadelabulla Muriad Nelom into Luchuva Tahir, Ryada Hellu Elyum, Agla Binashu safe, Egulik anamutahasoswana foram talis eltarih, eden to mata alfitarih mataarfukassa, feleti tekem alriad gulhad yada, na musia the stihdam, mushilyum, galta tileba or riada, wellta tet Tehadilium, Fiqawanin Muj the fiat canaska adsi istehdam. Hal hal methil killer yadat yum the karat adem methil riadatium, fiatar kithira let'um raw seat stahdamelium. The batsinat's ebin, temazil, rafil afkan abinal et samul binat sambeda tot tawar, uchuful et samlium tawrat, and chuflajjamid hayirat, and chufilumur kithirat tawarat walakana chufat tottawar, mushl sal heleb. Hadat ta tawar mushl sal heleb, a lebe fiat helu, whadil Jamil Jiddelyum hetilit had dueli, lemesan kanun jididel an, fi sanatashin khamshin, seni fatet, sho kanun mafhi was in miftu. Shu any mafhi was in miftu. Manatimna el hejman adalikbir. Whaddan hana, lutidirja aluswar al kadim, Lariscoat, Frank Zain, hetta Arnul, U Swar al Kadima, na t a widni ifit decidem khalajim, and chhufil Adalat Hadi elifit tanasak wat tanasub, will morone, wil Khawasar, will kaktafel Arida, woraj lina walak mub dakle hajmel kibiri al huge. Yum chufil Hjamik kibira jiddin. Hisivana marra kitialsma Hasai tehdi Await Hsurat laabendi. Sor await. Get a shulachive jism. Gat mumtaz. Get his in Idan gitli chan battuch tul was in emer at any barnamaj Ridae, I shall have the labi stimer, weithal butal bad. Hat lil hesbe, the satik metal, had tatil hesbe, one hat it hesbiti. Get it chufin had the soldial stage, amel zero carb, amel kedh brotina, amel kedh gala mustahili eesh, get had the mustahili ish, get lil nehnen realvatanem, atimid al waked period mu'yan, fetra mu'anat khali had the labim sha'ajisim, hadil fetra shad usal had al condition, w hadin nashha symmetry by dark shisurvi, your ja lifestyle, your jam. Ridakal namijin chufu in novamh the al sebi metal and chuf jibba say terdi, at gulhdi baram jada shan had a labi simmer we have a lata mustahil mustahil and teater botalan, and elmudu el botulat, l'sfisarfi, sufis tahdam tawaz al ghidae, na sarfis tahdamil subliment will umor na hamanabanat kelemanha, wala kariyad na riada jemel. And woji that la sah, and wuj dit limmaslahetna. Lil en betarsa remota hadil and a lazim esra. Lyum rea binat sam he came of whom came of whom bina et sam, yet jamal yetil et sam. Sa binat al et sam, bodybuilding tibni jisum, be musfatu ma ear mayana, khalil musaba katalan. And a metalbatikar kambasia mush hasriye, but at the metal lij jim andiana methan sala indi and the meteen mushterkwisiv. Mithal had alkam em thila meteen mushterkem la emil metin mushterkit halbotulat and at mythal and fat it, minethane, ill khamsla bin il a sitla bin.

SPEAKER_00 20:42

Nisbaba swe tjudin.

SPEAKER_04 20:43

Mr.

SPEAKER_00 20:44

Lil Halip Shujayhawlia hadel Nasah.

SPEAKER_04 20:47

Yhaw will adil, yeah will salah mori how will you how yafot yecharish hoha, yeahfurt al sohai, howf alal binali adali wasalah, liaka, terfi, whatever, either into anatik egal, murta dinosalatriadhia kept to safe mushkelum la ibid bina at sam yabun botulat binat al adali hadinchufalium. Fa inden riadatikabina at samilom, tijitkalij jim, hereadat mukawama. Tij kamer yadat mukawama e then titkelament al ab kitira jidden. Functional training, mokawama, powerlifting, makawama, weightlifting, makawama, bodybuilding, makawama, physique, mokawama, arm wrestling, makawa, mass wrestling, mokawama. Makawat you makaumit auzan, makawat kebelet, makawat, makaumit l matat, makawat makawit kil hajjad hadi, walakil yum and fitafarat. I then until emitiv the hajjim, fium fehriad kithirajid, nisba basitawa basatriadas habasatariad and nisba kalili sharku fey butulat. Walakin eitam butulatne lehejum hoha. Latis tviat thearf, kept and safe, and a kethirman but imelumfli marat uh full ticket. Tedakerful. And Botola Tilfjera, Tetraful. Achar Botolkat Mahli Mushduali, Achar Botol Mhalia, Mushduelia Kizmai, Hamsim Yo Hamshin La Shahla. Fe Nash. Feel anas, rakin to Karan Anil Ehlebel An Lemaj Lijm Kam getlick at the Msharkin Bin meeting, Hamsa. Awakal, Zadkal Shaway Mazid Admi, like a filgal, Fabalikit Hadil Hamsem Kiljam, Hamsem Kiljam, Lyumuchuf Botulfi Hamsimio Hamshin Lapumura. So Lehanasa, Felum Ryada Bnat Sam Kamusa Bakat Lehumura Lehnos, Lihum Takalidum, Lohum Mayum, Riada, Finhay Ryada, Led Jumura Lehanasa, or Lakilom Talf Fil Jim, Fitribatil Mukamar Hajj of Halatikira Jiddin. Y junik nasilom, you be algehil moju the end. Akal sh and telematuh layta baby will stadribat mukawhat Lil Jim. So Marhatim. Takulik Mars Mokaoma. Bhavanot and Nij Kilmet Mukam ter kilma kibira.

SPEAKER_00 23:05

Hey Hadi has a redact to libiha and takilmetal mukahoma.

SPEAKER_04 23:09

Kilmet mukaum kibira than the karticula abil fium and to mukaum mushmanata and akauum thukalukibir, I shall also look at ali. Anam kuna emil mukaum fi and ansor nisai mujdin for salatriadye, we halathir and a mokon cam tela eye to gulik and uh andi mishkele fi badal umur methilan. Abi umur elajiabet alj doctor no sahani, amar said mu ansor nisai, aguitali tedribatmu, mintal abt minute chil dumble, ad will captain al mabi abbal. Aguila tera mushil adalat fiyomulele. Elyom hate willid will le saw aila abilyom, ebil muddeh, hate il tizum yusa lilbina el adali. Fagul and timodo, el binal adalishmahdahal fikra, hadilamentishalium in tweak answer na sale jim tedribat mukama te feminity mukama bina adali. Lemushalt binatali. Munkan saha, munkan terfi, warja gultar, nisbel ektharmen metil abbilendi fil gym, and nisbel ekbar humalit terfi. The sahai havra andfsi have moral the kilmetil mukam ilium mushma anatausal binali avali. Animukan ashan, azid indi liakal bedini, azid indi elmuruna, azid indi rashaka, aalj kosur moju dindi, ilum kam halat mojuda in nilium kh, alajni fi halat, alej halat em telekitaljden, ilum l jim, mukan, mumtaz jidden andibnifi el tufel, bedwilit tufl mucam emarkulikum narbatash hamstash. Fatkin halat chulan il fikali wasal mishtam abenarbatnefiswale saltin bedah. She lish Mahdin Hadil Mafum say Ilium and Hadir Yah. Jet uh Maha Waled Fisayara, Jetli Babel Jim, Gatli Captain Mumken Shwitjini Barat, Latbara, Gatana and the Wildi Fisyara, Ba Dehle Jim Besendi Shart. Get you shard, Gatana Maba Yiksar, Get Lakiviksar, Chufil Fikir, Hadil Kalam al Anhad Kalem and Fi Alfinut Satash al Fifth Mantashadal, Hadith Elisarat, Yani Run Fibari, Wather Baliam Telefid Dorat. A gulantilish mah the fikar and ilyom riyavat il mukoma ta'mel qasur, had an awl marrasmah, mala dehil ebed and bilaks ilum tedribat al mukama, inum mi ende karmonat mu majiddin. Iliom ma'am alharmon numulyomashit nishat, andti metal chetribat muqama shalemitij temar recovery jisma kha kum beamit ishfa'valim muvaf. Fa gitila lamala dehl khalil waled fatal chu'a'il na lazuma ayin, chuhad nikt ma mjiddin. Hatulukhan mrabatash, lazuma ailen ilom l'imrabatash, min shahsala shahs, jinata tifrag. Mkashhahsi karbatash was in a khamsu khamsin kilo, mwa tikdar tati bar khali mkitar de saba. Maandu morune, vha ma sha la chifta tuhilil walet. Ithad bathafina l yiksar, ithadwal anni mashala mawimbiqsar, gati animaba yksar mwabit ethar wana sma atenariad l'etkal will ozanam, gitla chufadil mufum. Lisha ngitlik yugan sandal mafithalium tsaqafa nadi sa kafa bediniye.

SPEAKER_00 26:07

Nadi.

SPEAKER_04 26:07

Yi saqaf, itsa kafih muhumma. Allazil yom kufi thaqaf fi wa iliyom endil mushtema, and y arfun tadribatl muqawa mu muhumme jiddin. Ana ramua ruhil jim. Hhoi saf brother nab, elyum aibin to aisha bi ruhil jim. Kilmu edat il jim fita dribatul muqawama. Kilmu addat il jim, yejib and tekun hasebodifatil adala.

SPEAKER_00 26:30

Kifya.

SPEAKER_04 26:31

Kifiadi. Elium ana, l'maji etfa' e hajja fil beat indi. Atfa', etfa'hajja betfa' kabit, bet fa' dula il mar agaratitaf al Sani Sana Ta'alya Buflan diz Tawle atfa' hajja. Atfa'bshu, badalati, mahil adalit falan, bikteralis major, adatha gada titfa, edelamaruhil jim, and gadela ab tumari defe. Allah abia garb hajj minharaj mehwar Jismi, ashab hajj. Ay Hajj Hebel Amikhar mehwar mehwar Jismi, wa jiba dah al mehwarjismi, Adatil Bikteralis tisheb il mad thehadwjibal dachl, a ba adderai, abiabba adderai, Sarli Mokaf, shail kisa ba ba'dih Hatafogat tawle. Shul Adal anakabit adil iktafil Janibi Ay Hajj anabarfa Hajj Hathafil Kebet folk. Afa edi, aktafil amamiye, Trabizal wish talatmai. Lemini chuf hadil wadafil hasadunfhatnil Yomia, Tagadin Sadnifil Jim. Wayajib and tekun tedribatil muqaum hasab wadifatil adal. Bimam anahalium le Mijik Mudar Mugari Mushfahim, Yiji at a wadif exil Adalik Mithilmachuf Badal Vidyat, Iguluk hadil Temrin, Ystead of Hadil Adala. Basu intelemitit Kayim, Kansan Faham, Uchula Hadil Adala Matakum Bahadil Wadi Fe de Fih Hajalat. Let gul Temrin Bina Adali, Welgutibat Makam Gul Tamrin functional. Liaka w the fibbogalak Bemeshikla and Tiji into It Gul Hadil Temrin is sad of Hadil Adala with Tamil X Wadi Fetha? Then a wak lefty Hajja fit Temrin. Ayy Hajjan Amel Temrrin L Adalatil Adad Di al Brikialis. Owil biceps. Lemaj Amilhetheni. Ay Hajjan a Shilhanan, flick shall elbu, manata endil biceps al Adad Di Shtalatendi, either we jamal abhase Temarian, Leadal Hadi.

SPEAKER_00 28:18

Atas uh Shrahtinna uh Anhali ni rahratabil Molyan no Mashallaumat Lala Malumat the Gazira Bashatal El Mushahid Yifhem enter a sahnabidian abil Aniajbati uh Nadit Zahafi Riyadi Ariadi. Ilyomadun uh Laziman so we hamla unraja al-Thafa for Riyada. Unrajah alem fil Riyada Idan Labit Binal Sam here, Tamarin al Mohawama. Winter the Helet we mahwarjidan muhem, Elihwa Al Mohawama, Albinalisam, U Labat El Binalisam al Watifi, Oh uh Riyada Wadifi. Idan Aladalat Muhem Ladalat a Hemia Tapsino Tokma. Mahwa Alatarin Arrof Ladalat. Badian Nithol to be wat they fetter insan o what hole in a badian will uh Tamarinal Walifia.

SPEAKER_04 29:18

The genu Mafum Le Adala Mafum physiology, yeah and Halaya Mujud of Et Sam Hadil Halah Mustahbalat, Hadil Halaya Leha Tabakat, Menhazem and Eliaf, Eluifati Adali, Hyud, Brotinia, Le Adala, Edel Mujudfi et Samel, Lazim Halion and Harakadal. Use it, do you not lose it? Stigdem Adalatic Hatalathsar Adalatic. Shuli Aher She Ho Halyum. Nash al Hodit. Nash al Hodit Khrium Serfia and a shot of it. Let me have physical Adala Kive Hafizil Adala Magama. Then Adal Lazem to have Fazilet Mustem till Adal should be Servian. Agala Benasilion and Chufium Amrad of the Moral Adali, whatever. Shuas Baba, Mustahil Tejid Laas, Tedribut Mom Fetratu and the Mor Adali. Mustahil Mahathkin and Marat La Methan Malaybal Kadam alone chuva gulkan gata temi sali fat, but will had the kanil eb the ribat mu. I then tipped anymore, Muhammad Adalam Humajidalium, Nahemal Sar Adalatna, Lenyum Arja Gulek, Emeral Ishrin, Tarantiga Tibbni Jismuk, Tibbni Sahatik Hagashin Synajidam, and a loom for emeral arbini that marran, Tanan got half of the fakin elemikulemer seteen kefra com wada. Hadim Humajidal Adala Dora Muhammadin, Tati Shakl Hendesi, Tati Huwa, Lenku Tati Soha. Would you adalat and fear soha? And a matkem albinal Adalil huge, and a matka alkital Adali Adalat look on it. Melam Hadali. Lenilum Milhatel Adalat Houzev, Tarafi Melameh, Fia Buruz, Fia Em Fia Kutla Adali, Yalma Tiji Mafia and San Tiji Adalat to faj a tikbar methilmachinchu for some with Harke Papa Yakesebar Tatla Adalatza. Lamanchu Fadish, Yalhatel Adalataruj, Melam, Buruz, M, Definition, Badal, Kutla Adri, Badark, L Hajmil Adali, L Hypertroph, Hia Mara Halit Murfia, Fel Adalat La Saham Humajiddin, Ilyom al Hayakilim Hta Jacoba. Mobsharta Titku Mariet Hui saf Ashard in Twilan Baru Adalat Ante Liom Tedribatik L Ryadal Tedribatil Muka Ashar At Harak Adalatik Hatitil Lowfil Mustaqbelow Sar E Haj Minamrad Min Umur Liom Hasatil Jazil Mena Im Humjiddin Antitimna Hadisheikul Mujut. It akar kilmet is shekhuha. It havat alashak bad ishriansin. Badarbeins hav. Lilyom riadat riadatil tedribatil mukawama at Kawil Adalat. Ida Gwatil Adala Chigo and Jazil Asabi. U Jazil Asad Martmash, Majazil Harmony will go dehadi Nakamajidilazwa, and he kill metil adalatriumjal tedribatil mukama he and magul Sarat Umriad Benangul Yum mithil methilmanchlebat kratemilan, filasar al hali, idichalum minkla sinetalat kilasatilum, tedribat mukauma. Y wadimil Jim. Bismaywdumjim ash yibrun adal. Yherk adalati, use it you not lose it, herk adalati kelaab, lilium la metaj on kabadat adalia. Kive givea okay a sirah, maladhalfil mukauma, rashaka al murun hadiklim anasalia kabibis intofinhaye, adalat glas. Andrahti tekma lafikrotakadem mital, metaj adalat, kawe bedeni laku se mukuwa bedi kobedin wintijik. Mel adalat adalat winjik lemaj stahdinfemurinatil mukauma. Vedak mufumal adalatik bira judani and mushmufum basit and fakin lemuwahadigul adalat, a bal and huhay sorali chufa fiel aptal metharoni colman will j catlalana tumublazmu chufal eshe, and mukru adalatik sila mushhatim kin mupsatar had ji chufa. Walak inti nefsik, lemetibi chuf jsmakfilmardi and nefsik. Tafsadgulana indi hajja, gad ebni hajja na bukala lemesma and kilmet of the moral adali, atrophy will umor hadil gaddinisma wumintishlop sheklikbir, hassa and ansar in isai, le shelom tosia jet, nelazman ansar ni sail ebun tedribat in mukaoma, tedribat el mukaooma, lauzinfimum indin thehulik lij jim humjiddin, mush an ebni adalat, an half of alah elbinal ad half of ala adalati kadr al imkan, achhar shaikhuha, akherbumur adhadalim kan, nadi minmaslahtik, elyum chufhuseflam tij chuf baadalmaimarsuriadha, yusal imr Hhamsien, a tu endden Hena, a chuf end the mishkele, al ehajh elem, nidlisil Jalsatil Arabifil Ezaim, a tu lashariadin Jusu mutaz ashasaryadin. Avaratu mutazhasan mobiadhw my gun gulukh Hasib Elem I Hasib Elam Fama Ferraj Tablija Hadel Elem. Lehu kalina Abtalath Tayam Hasamajat Tosiaat ilyum, kabar sin, Yuwasa and yelap Tedibat mukaumj do shidde munhavita tela teyam feliswur, lehad hatosiat, le shir Yumuchov killer Yadatiljel Tribatil Mokaoma Arm Rusling Mokauma. Elium Leibatkurtakadam filmaskarato sa if ilishruhoni a hulun nephisumfil Jimmat Tedibat Mokauma. Lish and Adalat, Ladalat kifit Namia, Mun doon Tedribatil Mokaoma. Lidaraj Hat hoy uh safe uh Fi Adseme Eva Addaa Bolendiya Takriban Sbu Sbuin, Nazelta Indiful story, a hatal Makta el video, Nazelta Indi, getuchufufu Addaa Mesafat Kassira Tilab Tedribat Mukauma. Half kif swaandilistigram. Kif hatilmel video, la mafia wala talih tablish mahadda alakalan, lishmahadgal tabadal an tedribatlkarhat akhar aliasur atda mesafat kasir eva heemin bolende. Utfuz maktisharkam, kibiraj jid forpa. Ufitdi benobinil adda alhi shekir, adda alamrikiel arhikunfia musabakat filmpiatal kadme, fit haddi kibir and safat al qasir misafat emitmitumitwar by mutmitter. Aishul li khal alium, itkun adalat, il kwadraswa, adalat il glut, adalatil hemisr andakawe. Tlab tadribat mukauma. Itgulana martinfeliswe tedribat weightlifting by de jegulikulik tedribat mukauma, danagada dechilfiriadathira judden, dechil weightlifting, a chufa temari katfunetar. Umo jutut. Hadilish dahai adam isafat kasir, halgalatala, rahikur andi quitla lena mahadat mafumal tedribatum kara house l hajj mil other metharoni colman with halaptalalal analyom, tedribatum kalina ahtajom uwa til adalat filjeri. Ahttaj adda me safat kasira. Andaj otherw'm tila amptal thani adda batalat orupa ubolendiu endarkam. Analium na machhuhitilab weight lifting with tedribat muqam. Shu akad mafumatribatl mukaum muhem. El mulakimini liom lishdahnu tadribatl maqom. Lishidh tadibat mukaum. Ma kefijri, yem shi albahar, itfasayya, lishal abliom, youhiljumila abtikalata al yu dachl functional yu dahl tedribat. Lish dahle. Andash.

SPEAKER_00 36:07

And nastahilhaim kin the shekel here.

SPEAKER_04 36:09

Wanala gullah khuiz and handal gul en tilat under liomat khaljum under le shekil. Kam in shahs my bain alil binal adali, ula kin saheyyey min dahh, afdan mi shhasl and bin' avali. Kam in shahsalom i bain alil kutl avaliye, and the imma the khamafi avalat al kalb, andertifa fil khistrol, and the mumkin amrad kdira juddin, walakashufai dalium and a shekli avalat, walakin mindahlen a maria. Wzakan aliom lazim underlyom mupshart anakunsahye kashekli anda mahimikashekli kandanahimni mendhliom, ana ratha and nep Silyom sohaiyan, and a gadar liom la mejarba teda al jutupkarama, zhak asad alderj, mat nefis Chahiik was a firmagain chove badal abtal adalat bar. Did you did this mashha and a chuthalat had iktira moju dand. Aptalajma'an fajelsa, u candoroshad un tochovit gulhadaryadi, like a shufhahu shakhlian riyadi, wellak in dahlien, you anim in my shakil, it had the mushriadi.

SPEAKER_00 37:09

I then has sent ftahitlibab khilin and khulbi had albab and to shratinna bi mufhom alat wadi fatal adalat or hemir adalatl and san. Basasatna, ftahtinna babili here a shekil will be na al adalili mujud andakinta, kadlaya any saha. No rubota bi hematr adalatar adalat muheme, fedana ni belema aj alab tamarin mukauma obina at sam, what ruq laadalat waruh methala na kawili akti, aruh hajri, aruh asbah, aruh methalan aswitamarin at adalman sahtijut andafosibihaith egdar, outamarin morun e methalan, elithalini egdar agu dobedun maat nefis, obalaheshekil ubelehalatalat hadi.

SPEAKER_04 37:52

Besahtaj dehl tedribat mukaum. Arja gulahtaj dahl tribat mukkaum. Alama ar liom litribat mukomak lenalyom mafum riadat binat sam, here yadh kelebe ardalat alistage. Lakalamatuf ey jlium e nadi sahaichumktub eldefog jim. Mushmuktub bodybuilding. Mushmuktub bina et sam. Mafim, Ilyom akalbem, ego keman nadi saheawikitab jim. Liom an endita jim maktub jim. Ma yvaf ali bodybuilding. A munkid gulyakal bedubinal tsam mumkin. Walakin hiyakem mafhu milyum. Al jim, riyom tadribat mukauma. Kiler yavat lazimirja lazimijana antrub emtil alaptalikbar. Anthrub al emtil alaptal olumpien hakikimantartak mital, alal adda iva, al-adda' shakir, alilyom al mulakimi li chifnah milyum, roki, lemenezzal filim mulakem fithimani na. Nafithimani chufilaflam, nchuva, lakani tkal humulakim, ana fosudin lemakita chufadil Tamanda telatja. Kitata la jjilwal achufulem Yabirja, yil abil mulakame, mara halatul il mulakame. Shusewa, tedribat mukawama. Anabiwa wasal fikil nasal yom tara sh binat sam, hajj, machtil felium and elmortkal nadiryadi jim athall litribatum kama kawi adalati, mushl shekil. Famana bin nurbatalyom binat sam, managadhale gym litribat muka marja agulak eywahdit fashtraqilom, el jim, yithal, mushmanat dash yibini adalat.

SPEAKER_00 39:24

Tab Shinul Farakabian Bina al Hsam or Bina al Shekil Wabina Al Kowa. Yanishlon Nikdaran Mayazibanasum Shakhaz Jididin Yom the Khalijim, you read Hassan al Sahta, outread it Hassan al Sahata. Matrid Basashekil, tread El Kowa, tread Hadil Shilfani later.

SPEAKER_04 39:41

I then let a Marian Hasa Ma Mudar Muchtas, Igdar Hadid Marian Hasa, Lena Gad Yasir Khalt, Ma Bane, Lil Sf el Mudarbin, Aghleb certified Personal Training, U Aghleb personal Training, Halan Shikelmet certified, personal training, Humush Munk certified, Igwilik Aywa Hadkal Jim, Adah Tadribat, Mushabil Tadribatil Banal Hadalu Hadalat. Lazim Fem had a chuntajnial an until Jatnil an Litliana Bihuwa Bakayim Kfit Takim. Raham Milik Takayim, wa milik estara Jalse ke personal training and wajib had eight personal training, aikline dithal jim, lauzim akim, la maja kaim Fem Hedefe, Anajalit Terfi, Anajanizil wizni, anaj Diktorsani andiartifat fil Klisural andi Muhammad Unsrin, Anadiktor Wasani walla Akhsai Galli and Tilazum Truhlat Tedribat Makoma. Idan Lazim amei Zilium, Lemiji laqbigula Bakuwa la Tedribatul kuwa tih telif ke hemil tedribi, ke shidde tedribi, ka ozan, ketikraat, fiomur kithiral yom fi fergma bin al kuwa will bin al adali. Fifarg an ilum lemiji nitkelem al fisilogial adalia, ferhanitkelem al hypertrophy, bhaam adalye, netkelem ale al kuwal adalyeh, strength muscle, netkelem al kuwel infijiari l'adal, power strength muscle, to fifarg, and hetel power strength mussel, who strength uh muscle, fifarg binam kbirbir. Power strength mussel kawa kual infijari and the hali junaminu, la bin the strongest man, emirafkal. The jani strength muscle la biya kawi and hasnefki vaif, anaruhelmul mubgadar, am shim azujdiashila kias, mobgadar am al hayatiliomi hasib ta aburah, then yada kuwa adaliya mush kuwa in fijariyeh. Mudarbelifamil physiologi al adaliye bin hypertrophy uh power muscle, power strength muscle, weightlifting, functional training, hadikilatra, mafahim, hemil tedribi yhtilf, e the jagani aba hypertrophy, had it tadribata, mahtilfe an kuwa al adaliye. La yumkin ebedan jai shakhadfe bina adali adhatibatal kuwa. Lelmar hinjahushu hadefe, shekl adalat alistage, mahtachwa. Lemijin laq uwarf atkal, the strongest man, power lifting, whumahim me shekel shim Elkuwa, and a kam tikarak darashil. Banalyum lazum meez. Hadila yebi kuwa, lebi bin adali. Tijidgul terfi, yebi ychlot ma bein kede o kedahada adi, had the jedual tedribi life style yim shalli. Lakaj analyum amal jedwal tedribi la power lifting, and anashraft ala bin power lifting, a shraft a'labin weightlifting, ashata bin bodybuilding, asha'la bi strongest man, li kul in shahs, liquulla ibin hadil fiat tedri bihel khas, onebaam taddi al khas, fetra muenu shalih, fetra muayna, maim she sena kamla, andimanfila abbina at sam, khzef, batal indi, a jazith na sharshar l botulla mustihail. Mustah season, the lathishhur, and habatullah, fifetra ma bad al botullah al heater rotinial adih, yhafot. La abal kuwa nefsatriha khesef, umambi shak butla power lifting, sene kamasharshar, who are hisark fetra main botulem halia butol a dueli butultef kiltal the shore, badakshul motobina, yhafod alal kuwa. Lakafinahala majjagul hafod alku shazi mithal, boved, tedribat mukaoma. Majigul binai adali, bihatribat mukaoma. The majjagul and a shabi rafnefadhlit functional training liakaba defia tedribat mukaoma.

SPEAKER_00 43:05

Idan it shah salitahbar metalan ilatamarin muayana, o should the muayana tihtelifna willishun lihtilf anil rotin al adili il mafrozi to.

SPEAKER_04 43:13

Himl tedribi, tihtelif minlaab owa la abin ad sam tihtilif. Mukowat alhimlet tedribi. Eli wa hajjmit tedrib should it tikraat il ozan tihtilif, het terrahabin jalsata tedribi a laabinat sam feta trah in the kasila, nehu lazimi wasal adala, lil tinsha lit tewateral adali. Wather hajjik badishwe the knifia, lazumin meyz ilyom, ma bein il musel tension, will pain musle, fenas mat meiz, lil e sefumu derab, will wasal laab lit tewateral adali wasal il elamil adali. Waha hajjihabishwe. Vidakilom mudeta raha, la abbinat sam yhtab al qwa. Uh tikralata kalila, metim at tewetal adali ini laab uh binala la abbilkwa, metajom rahatawile bin Jelsatribia, tikrarat kalila, la abbinat sam la. Mutwas ila alia, Raha Kali bin Jelsat Tedribiya, Al Hajmit Tedribi, Mahsub L Binatzam, Yhtlif, Methan La Binatzam, Yusal Isrin Jelsatribi la Avalat Likbir, Filiswo, Lakin La Abbil Power Lifting, La May Mila Abkil Adelat, Himiraqis Al Avalat Eleti said to Azir Fit al Harak, either Jal powerlifting, or endatalat labat. Bincha press, uh deadlift, sequat in the raharakiz alatamarin al Muraka Ba Ekthar, Axla Abina At Sam, Rahakis Atamarin Azil Ekthar. Fafifar Gwaid Benal Mafumin, Lemijini Laqabalil Atamarinho Tiknikata, Falidal Kliom Had Arja, Ila Ham Nakwil Mudar, who will lazim amiltakhim, who alazi me headed mala abshu Hadafe, Badalikim Shale, Likil Abdash L Jim Daf Eshtraq, Husaf, Lazim and the Hedefim Shale, Umil Hakakh El Mudar. Wala kefinahaya Shaniusol headflazim ta'am benefnin. Lenalhat Fetterlachira, Egalabin Gulla at Gullah Kilkedah, Kilkedo, Kilkedulkaya kilt. Tij fitamritar fitamini bayin.

unknown 45:02

Hm.

SPEAKER_04 45:03

Fe metit hat ontemethan hat laab, nisbit carbohydrate, nisbit protein, nismit dun hotan of Hasmul Hesbe. Lematijin on Lijm, Jumanta Taka, and Tamil Hajalot. Yibayin. Ibein Mudar bil Muhannik, Lifam, Yarfa de Lab Muharbatwakle. Tahad met Satalith Nino Sabin Saa. Yiji badith ne sabin saa tobata idal Adala, Besib Day Laab, a good Mazil Thasibelam, Agulem andate Takh and the Kl Shua Adali. Ulit Sishwal Adali Muintijeek, Bel Hajdin, Tahdiya, No. Takadia noom. Mafi Hajit Al Mafia Sharfil Modu. And it's another feet with Shuala Lil Yum. Iliomal Mafumili did L Shual Adal issue, Lil Binal Adali. Il mafumalid Lil Binal Adri, Kulemasta Ageltefi Amelia Ishwala Adali, Zad and Meliat Thali Kal Burotim Bahl Adalat Shekel Akbar. Bahadakal Tosal Binal Adari. Fell Lazan Halmez Yom Farg Kibirushas been to Dribattal Kova Tribatil Binal Adali. Tama Uakh Natum de Had Mafum Almo Tributal Mukama.

SPEAKER_00 46:08

Pipe Hallina Nachod Mifel Hassel Yom Shakhos Biamarin Muayan, Nachod Bia Amar Mayana, O Jins Mahtelef. Al Walla de Sahira, I will bint to Sahira. Mine Amor Yebde Adhom Elbinat Lavali o Tamarin Mukhaoamikar and a Hilhom Minel Bedaya.

SPEAKER_04 46:29

Min Amar Yofatal Oh Elmi and Mafia Emur Ma'in Kitharma metimit ala al Buny al Jesed Lil Laab Iw Laab Larja Gul Miko Yjik Laab Faratashar Sana, Ujik Laab Ailan Faratashar Sena, like I had the Bunyita Tikan Hadi. T'as seizasah and the Tufhade, I will shakh, I will nash at the whistle amar Faratash, Tasis Sasahman Beta, and Titkamil, Ma Bina Aliphabeta Canishun Beta Hello, Sal Hello Tarikat Teghiam Alehel, Tila Abdurkbir, Akbarla Adat to Saliba Delatval, and the Chief Atofill Yomfil Mol. Aw Aetoufil Filmatama, Hajigulk ice cream, whatever in Hadil Omur. Araf and a fish had a fabum. If I'm in a fish shailum, ebbul om alatowlitil alhadawal Fatura al Asha, if Hajjalat Tawl, and Walledwin Araf Mel Adatlit Mara seobed gulli adatil echarhadam albeit is sehhar Kithir Minal Abba Mhatil Yomitrakuna Blaamless Seh. Jimla Hindi method to Maiyan Anajai, Al Wak and Ethcir Ayam Hussef, and Yumana Tothel Eskkar, Esma Esma and Moethan Esh, Alday Satra Gedina, Yadanil Esha and our an alfrash and walde should go Namsa, I shall take Barabsara. Cafe methyl with Namba Kiros Habakir, Yosaka, Lena and the Kilyum, El Bina El Adali Yebde Minbinal Harmonatil Munna Growth Harmon. Miti and Saal Belug Lel and Fit Mahad Mahad, Likul Dola Tapen. Fenthadi Saal Belugintis Stagratafis Sahar, Stagatafi Mu Marsa Tadat Hata, Felumajini Wahad Emma Faratashar, and Fem. Munbunita Femad show ended mebnifeat. Munkel okengul amalginat ahear kithir, kithirman halat jin, i jibuluk tofil Emma Faratasha, Patashniku Kabala Bedribat Mukoma, Otamimtaj Muderb Sahishraf Allah, Emra Faratash, Lunak Timarin Memnua Ali, Mithil Timarin, Badalajism Mithilhaki Sequat, Mithemrin shoulders oppress, Vitamani Kithira Memnua alesh. Ether la Ithir ale Nemawasal Numu il Admi will evalli. Wather Hay Ether Shekli Kbir Lenagaliben Galiben I'll Numuul Adam and Ulbuni Hanangul Murun of Herkatil Adam will mafassal and la Twal Emrafalatash Natcharsen. Mara Hikumithal wahat emer Sabath Mantash. I ether Ali Maladad Hambiji Bow B Selik and another. Tidri into labi Rafel Afkal. Ful munakwa multihabatal an for Rafel Afkal Shark Oropa Rusin Marufin Marfin Mundu Tees Rafel Afkal Mel Sabinat Elium had the home home mechtakin. Give me Tidri in the first scene of Bulgaria or do a Bolendo had the duel mashura fill uh f weight lifting. The money the money feels warm. Besu with the money, held wak away yeah, Hamil Tedribilla. Yeah would besuh with senwat al technique. La la la. Leshaulik al fakafa mum. Eliom muga hadfil jim gadiati had to jahatil mudarab. Al shama al uljayakil al mudarab lel mudar withamil misuri alyom. Aw mudirin na lion iwadh mudarabin, mushim, rahechu fad al mishak al gadin chufalyum, idakal toful emafatash, dakleom an Ayj Muqabel Ayatfal, Ayishteh Emmar, Sabatasha Sasatasha Sena, Lazum Anakasahbil Jim ejjaqyim ilab. Awish misuliakalunye. Wutanish, Nezahat al Amel, Maji and Awastahwalla, Akadar Sumin Hadat Tul Awhade Walil Amar walla walla abnak mu min. La tubunyita. Lahadih til Abtu Marin, l Kettleball yl abtumarin l-matat il abtumarin, ilu wah uh body weight mush mush mukawama. Body weight anime wasn't just me. Mate kalfa ouzan.

SPEAKER_00 50:45

Hal tatabaratamarin body weight or wasn't it just him tattoa ordi?

SPEAKER_04 50:51

Akao matat adi mukawam g atakawum mufi mukawum na mish the tikteref. Wellakivin If he k mokaoma, akowum jismi.

SPEAKER_00 50:59

Ki il Jinat kif it had the entiani alara kilit jinat, mini jihinata mukharat and bisha satani, kifina orful jinat.

SPEAKER_04 51:08

Aki dela mej achufil Aqayim illaab, ibin al jinat an andi will dihti.

SPEAKER_03 51:14

Nay.

SPEAKER_04 51:15

Warawiki ansha'la, fehad.

SPEAKER_03 51:16

Aye.

SPEAKER_04 51:17

Ana will wallet whom in mashitun gul had a mua safate, mua safate, la abrafatkal.

SPEAKER_00 51:23

I will wall it masha batal uh Rafatkal Rafatkal.

SPEAKER_04 51:28

Rafatkal and had assisna ka Rafatkal Khwisaf ana kitatkal jim sret situtsein, Situ Tisain ch of bedaiti, and kitah or botatmin sit with money.

SPEAKER_06 51:38

Nah.

SPEAKER_04 51:38

And in thiswar an al stage at talaptal f sit with money. Lema bidit an al-kintel abkrat qadem, f nadil wasal, badal biddit to waji hi ruhitribat Rafalkal binat Samli Muradi, Situ Tisain, A dachini waladil Jim Yatini Asat Marafi Khatvanatar Fassaf. Shahar Sitti L Shahar Tisa Biday Tisah. Thalathishur Agul Abad Digil Hadid Besabal Misel Barsh waye La Anna Es Alan is tawa ebtina kalama sah.

SPEAKER_07 52:06

Nah.

SPEAKER_04 52:06

Kanyim nani, kita chuf abtal waadalat situ tisain, wul Hamas, Whadil Abbukla, whadil abauzan, whadil absiqwad. Anzimitabel heb, egulas bar sinayyeh Antudar sina kamle, at half saf, yeh niesh wish we be de at any barbil hadid, bar khali, sah, barat sayra. Muhadatasi sah, Muhammadhui, can ilwa di marna filbat, ayam who can't hui, le had Mausal Batal Asia, will dammity, can emra, fanashasan fatasana, whom Muhammadhuhib Nessel emar, can at him tadribat il weight lifting basi al brosh. El brosh asai, Ili Mahamahadi, Ilafihat Funetar, waso was lol bronzia t asia shilwasan bronzia t asia, tesir sah, tesis. Idanjin chuf al jinat arja alisalikinat, a jinat fi awamil, ambar liha, lenalyom fi and mart jesedye, mikun uh itimor, mizimorf, endimorf, had akaiim ali, hademam shiatab and hadil m namat al jesed ala mutakadim, atalab tewa jaik tufil canasha a kaimeh a tal shun namat al jesedy, a chufilbunye, muhom jiddinatala bunio herkatil mafasal, a tawafak al asabil avali. Agal mudarbin laarja chu badarja al mu dherbin. Chufarja lenishukilyom fakafum.

SPEAKER_06 53:19

A kita.

SPEAKER_04 53:19

Lenalmu dabbilyum, uhwal hajjalazum ta emilhem a labil emarhada fala tashar, arbatashar, mopted jaifasybi ahle weli amra jabine, yebu, a tawafak alasabiladali.

SPEAKER_00 53:31

Sho no so nobil tawaf.

SPEAKER_04 53:33

Lam edi at maran, a rak is an a guide at marran. Fatati to marini feh tawafak asabi adari. Method method. A gulla methan, yuga fil wasat, a hatla methan alam a gulla khadra, you hali sar, hamra you hali mean, safra you see that. The uhwhim nocta yil msa yerjam nota raisi. Hamra, you're sarah, khadra, safra, hamra, hamra, hamra, tem sequat it wasn't just yinzel. Yitlah, they get hold yinzel Tadith. I add one, two, three, four, five, six, seven, eight, nine. Keep it. Stummer a gun and a matek amar, yeah. Faika we ended the wafak al Assabi Adali. Wha the Ham noqta Ala and a little as of Kadimini June, I to end the Tawaq al Assabi Adani Raif and Shonatani. Mm bil Mumara sa Lemiji Tmaran. Lemil Aptikalat, Aguleman, Labi Tamarin Pris, Badal Pris closed. Basicalasul press, uh, Captain Shugatlialab Utoni Gaelic. Uh, come to Kalarab, Yusal and Athima Tikalat Maina. Usa the jahaz, a gulla hat wasin arbu ethelatin, kilo. Well cable at Ozan, Wahadashin to Sir Ashreen, uh, Sir Ethelathine, Wahdarbain Allah was on, Bes Yusal cable, uh, Kamel was a good captain, yet is it come top? Who yasilab? A comtikal app had end of life, the wavak asabi otherly. Had intelazed milbidaya. Ago will mathem jah, Tarika, Titfa, Titfelemmetfa Matovrat al Mufsal, also Chufi Day, also Ladil Marhala, or Rajah. Tovrat Al Adala Matavrat Al Mufsal. Egullah, Captain Okifem, a Tabak untiged Dama, or Tiji Huy Tabakalan, Lemiji Tabak, a chuva tubak behada filgawi, then had almost and jahazil asabi.

SPEAKER_00 55:34

Shue ether the shakhassma and the hatawa for khala alasabi, shahibiin, Yan shonha say of shakhas lida ismaq, and huoma and the hatawa for alasabi. Uh shunalimukini ether dama ende.

SPEAKER_04 55:45

Lenakuatil jahz alum jahaz al asabi, hu will li headil adalat, a jahaz al asabi huuli hefiz what statar al-adal and tariqah seyalat al asalik min jahaz al asabi. Lidaklium salamat al jahaz al asabi, idil al salamat il adalat. Len a mustahit hasal shakh and the mishkila fil asab al Yahat Adwiya Asab, whatever, tidy end al-Binal Adali Sihil Juddin. Tidjandusuba, Lilyom Sirman Esrar Najahl, Abtal, Fil Botulat, At Tawafak al Asabil Adali, Nifs Hadil Kelam andafi if Dowra li fatit, Dowra al Musawa Athani, Kitatkelem Kaan al Fakrat Kamajhaz al Asabi, Wqil Majil Filjanibil Amit Kelem, Rakiz winte Titmarran, Tidgul Kif Rakis, Manatilatishal Balik Bili Halek. Titmaran, anti yastitmaran, methasatan adalat dhar Jatil Khalfi, the Jesim, Adalatil Piserial Jizil Kelfi Lij Jisim, Meta Adalat Terris Major, Terris Major, Rompoit, Hadal La Yumkin and Titzfiye, Wala Yumken Royethe, I the Kif Estash Herfiye, Aguulematis Habilbar, Watraj Akwahit Tariqah, I Dekan Hadil Adal Gadatol. Sho be seer Jhazil Asabi Gadir Sil Seyala Asabi, Abar al Asbonat, it truh tis tithir al Adala liga Tishtol andik. Fakulemakart is Tithara till Adal shekel akbar jahazil asabi, Sir Endik Tawlida Takakab Shekhil Akbar, Tithel Mugaddiyat Shekhil Akbar, Amelia til Asitail Kuleen, it tawafak al Asabi al Adali Hadi Muhammad Jiddin, Mafi Shakh'mumkin Jahil binat al Adali Anijakel Adri, Muduma kun Eda Tawaf Asabi Adri. Fridaq al machhalas al-Fakara, Kananda Dif Sharaf, Kandrif Sharaf al-Batal uhit, l'atali marati in hamjalit Hayat, Aw al Majja Bidit Kellem, Gal Ansaqkum Nusihmu kalam al Mudarb. Lena Ryadat na meh, Riadatna Bogulku attik meth al bedinfiya, lazim Talf Ryabnasam Ashu metem de. Riadabnat sam, Mana Khalful Mukoma, Bina et Sam Lebet. Gal Awitis Makalam al Mudar. Thanian Lazimitrakis wintetmarran. Batal Wasal Mr. Olumpia. Wendaker Tatraf, Yatik had in Nasai Heliom, Utigi into fiakadim chuf had alkalam almi gadi hit alil muhadar. Manatilyom Arfin. Hatileman tiji chuf El Mudarbino Kodama Kulik focus, focus, rakqiz, rakqis, andashwarakiz, and gatmarashwarakis, la trackiz, at hisbil Adala went to gaat marlastil as Lenel Muetharat al Asabi al Tir al Adala, Thalil Adala to Stethar Shekil Akbar. Ukalama statharatil Adamatashu, Khalita Adala Tattewater, Muscle Tension, Muscle Tension, Muscle Tension, Ukalama Zadat Tewater al Adali, Zadil Binan Adali. Kive is been Adri, Thali Adalat Tamilik Broth Synthes Tahlikal Broth Shekil Akbar Dakal Adalat. Kive Batterkees, Wana Tabakta Abini, Subhanallah Indi La Abin, Fiadalat Dahar, Atlas Hit you chuf. Lidarajithirman Abtal, Fidolati Malat Hajmala, Egana best wid the gel abakti marin bahar. Papsuli Halanil Manakwe, Lena Aarf and Nephilioom Teshri Hal Adani, Af ku jahazil asabi alal adalat, felemela abbilab, has alamas vahra, a gulachuf into gad chakalhadil manta so alhana. Al mis agulichuf into lanagitlik, al baktalas muk hasfi, al biceps, a triceps, quadriceps, gastracnemis mahesvium forat marran. Lakil la yumki jikla abukana gat hasteris major. La yum kijukal hasim middle traps majjika upper traps but hisfi. Lakel middle traps, lower traps, marat has fi. Mafi, jib eyabuluk, gulhal hasit gatmar other trumpukla. The shuni matmubnikalan, tawafak asabi admata tmarran, and a lazum to an got es habadil meske, adal to rumpoid in a been, admit low katif, hilga at hishthal had the other mehtajemk, lazum tawafak asabadalab, a hasfihe. A hasfi alamisilabuchu had the other got tishdol.

SPEAKER_00 59:46

Adan ilum sehnan rahifiani Bes m mushk daiben.

SPEAKER_04 59:51

Besual maqsadina arawi mantil adala.

SPEAKER_06 59:54

Okay.

SPEAKER_04 59:54

Lenhu my arf, lamfu and rumpoit. Wale him, fibadal my him, kept to shulyum tamrin and di vahar mumkilab maati mumkil mudar, beakosim barja gulmudar, elimushvahem, yati avalat malakhv adalat var kalium abvahar, basumali abvahar. Lamatid gul kilmet asla hetem kilmet advalatovar, tra kem tik musemma elmi, and lasm ted the truth vahar to kam posterior shumanate and the kvarya lets and the teres minor and the kteris major and the k inver spinatus and the supra spinatus and the crompoid major rhompoid manor and the lower traps, middle traps, upper traps, uh posterior deltoid, adalatik fear of hadin mant, and the spinatus, and dik uh adalatilhi uh mutafu multifides, and the kadalat and nash il yo gostalis, had kifil abihas. Mumaiam, munkan adatikilom had the adalat, tabuna tewah asabil adali. I then te jail jimik towawa khasabi adalimara, and to moblazmu dilmisadar alab gulbasi marra martin ifem laab, tana hajja in shakal hadil adala. When a t ammet, the kadrium and witi kamuder ma'a bin il adalatharam perfect whenaftikhar badash, one at had the chufilyum, labi jinguli and dim shkefadharma twa adaladhar.

SPEAKER_00 1:01:11

Masham.

SPEAKER_04 1:01:12

Lidakal hadir mil physique, aguula emili back the bell by sugul captain which pose malik ba's a gula amil amil wasaura. Warawi, aguulachuf hadil adalakh, had a kedh. Ah, the ah the hiya shatarat al-mudrab El Mudabhul Muftah, El Mudab Husir in a jah, al Mudarb Mumpkini was mumpkinazilk.

SPEAKER_00 1:01:34

Uh Captain Hanona Alhiya Audiktor Rafun. Ida'managalat, and send no mahad dictar bifahdi in tamahdah bita'abu mashal aliak. Al-Lihafadul Abalat Mal Bahar Bit taf. Al-Mamil Asha.

SPEAKER_03 1:01:49

Allah sallallahu alaihi wash.

SPEAKER_00 1:01:54

Al-Abalatil Shufa into Allihi Adelat al-Sadr Laktafil biceps al-triceps, al-Abalatil Amamiyy The Kuratil Shof, Alhiya, another nihil mrayat il mujud alyon for salat, and shof al-abalat, for diamond raqis al-abalatin shufa. Halin navar isa adulmraya lit sa adul adalatil shufa, al tawafakal adal asabi filke aghlabilla ibanijun, auglabil yjun al jim al nadi, isar adunf alinbil Avalat l' Bahar, w Adelatl l' hamstrings al khalfiat.

SPEAKER_04 1:02:23

Who turkeys, kanagul mushu never and never. No. Andri mara jani battal, mindole, mba beath kiss middole, jani gulin to mahadin. Gitli sh go to adkum jamagan f jim let morafi f nafak, fi doweli, mafi wala mara ilakitachuf adalata. Wayama nas adalatum amma miye, mumkin chufa, wechufa filjama yomya laken, mayafit amalmaha. Arnochigul fi owal ashars of hatfi kitabe, igula yomiyyan for sabah al-bakr at had dith ila adalati. Arnochwanizger kitabe, ktaab kbiru jamil fi fawwal bidat kitabi gulak an at hadde yomien il adalati for sabah al bakr. Shi amel Arnul, Ilium and the sadi ruhamel wat eat side chest, and the bice front bed double biceps, and the quadr sa amil wat eet ties or abdominal. Igul at hadith adalati, manate yi hei el adala. Mushatan ana chu fatara, mon kilum kitin min na yil ab tamarin moju de fijiza mma uichufah mafa. Kithin milabin, aja gul tara nhanlab tamarin brachialis. Ya tale, win brachialis kepthi biceps, a gula fi adalasem brachialis, totla anyf wakten na shava, wutkumju tat adalat ill biceps, wutatmel door a uh elbow flexion, uleha wadifum humjidno tata sum gladala badat aheim bede still come adalat amamna mo jude, like a maka w sebabu are good turkeys, wul head of turkeys, turkeys be kosin in mustala fesoluji, and gulatwafakalasabil Adali, li dak intel lazim athefis, with heyye, with headath maladala. Idal adalatanik hebe, adal t anadik zid turkeys hadal yum at kilsh alnak. Fi alfin war batash botolet in the jum de bailil maht terfin, ja in a bottal mis olympia shon riddal. An a rechtatal Jaikamel matar oftahel gem sa andel fejr two a m Jail in a bad human and the bottole Nazel min yaimin America galaruhat marran. If tahtil gem, iftahtel gem less araqab live. Captain givet marran. Hat's a mat marran yit can they hankil adala? Yitama y'ab Yrakis O Mrakeshala beat the filjemmat. Yisol if television, yit sole of my tale So sal al-Kardio, Yitalem Hamhmed you gaddi say we'd had them Hamhmed, yit had the Hadi, it had the Had. Ham she saw Walla Lidalik and a gul diaman, wallah kept and safe. Dime had alaptal and a chuven natai dama al-Aptal Lenandum Hedef Yusal Lil Binal Hadali. Sirmin Asar al-Binar Adali Tehi e Kabl Temrin. Ahey and Fsi wa Hadwar Anelyom and di Temrin Hadil Adala. Ajaheze Metamagal Arno Diriom Ostura Fihad al Majal. Ejmel Adalat Lutis al Kilin nas al Fihadar Ryad al Khabara Eguluk Arnudman Ejmel Etsam. Arnodilum Musoli Hollyud Huly Nejah Hilom Ryab bin aletsam. Lenas bid a chuflam fi filholiud erfet inhawhade adalat win showran. She sear Budu Futariha Budu Mar etarf, Kithirman nas, Mumkin Mahab Riad illalem Chaf Arnold. Farnudum Mithal, Nothab Ali, Tegelma Arnold Felfin Hamash, Lamajanazial de Bay. Kap to see if Kify Selemalik. La human heni Walla Jalas Alakir Sigal. I feel pain, I want Jaimel Matar, Wustack Belna, can end the transit, mud de sebasaat, or jet alimat, middle of face and dog. Ya Abdi Krimya Walid Stakburu Stakbilu a Rajal Habiru Hugh Birchhalifa. Hel Jamal Matar Gal and a Bajil Subari Khalini Transit Rahlistralitasweim Khail Mai Gal Abrasuf Burkhalifa Ratabel wallet walad wad dinabnefsisara Rajul Mumbuhir Gal and Aww al Mara Tabalm Awelmara Izur Dawla Arabia Zarchafishalifa Sora Musura Mojud Anna will walad u Arnold Bisura Atlem had Basar Anna Heta Gulh Doctor Wasamahui a gulna best jibna Arnold had not tik tik tik Taswisari Weyala Nurka Bisayara Ken Hatisara Valet Parking Kenajartin. Ma'arf and Naskef erfat and Arnold Mojuud.

SPEAKER_00 1:06:51

Subhanallah.

SPEAKER_04 1:06:52

Ma'raf. Chuli Khalla. Mukani kim kini hindi baharf for emma khamsi siti kham seteen. The gadin chufulom aghlabilhat mojuud.

SPEAKER_00 1:07:10

Fafalati natil sai ratum.

SPEAKER_04 1:07:13

A keptassefara gul shay, aat khalil mesit, a sellem, atalah shabab sawar al-karasi.

SPEAKER_00 1:07:18

Al-Kharasi.

SPEAKER_04 1:07:19

Chuli wasanna hadil marhale, an adhker fish allah hamat wafa, ketathufa fitis inat, yum yumkan yizjit, yachdle waktha yizjit, fakali imamit akhar, a shanhad yizjit, a kabirfistin, tabadl shaibil kele fitisainat, kan yinzil yizjit, elumj chhufilyom. Shabab. Khabar, shabab, senior, mushmasar senior, to elakirsi, ala mustemura. Lenantebatimbu atani, lela li jjend kaleom.

SPEAKER_00 1:07:49

Hadashnal sataraknalapal the roh ruha livel. Belantsuwa leno shofilbar namj will podcast uh saha. For roh, belakis uh wasalak m rasale.

SPEAKER_04 1:08:02

Chuf and khalium aileom. I la tatawar ilm, I like kethara to salatriadhi, I like kethratil chobara, ay la total gadin chhufa, kil shara kem seshfefi Fabak and ethker, yanim msechwe kedha khamsit musseat andfi mantkat ilyom shim kishara wahat fi thalat arba yadat elbinafiye, arba hamsa yadat asana, yadat tajmir, yadad kedh, weadat the pshulli wasan elom hal mussa leom Kethratil Amrat, Kethratil Mustach Fayat Lemijgu Shu Saha, Bafuma Sahalium Amar Saryada, Mafuma Sahalium Arafhu Akil, Mush Eli Hatha Mishkilatna Akil, Kil, La Muchha Self Kil, Self Akel Lyom Sat in the Mishkile and Soriado Kil Aishe La Lala Antitara Daya Jodikbir Lalalom Ryada Bedun Tigia Sahihab What Tawaza Bedun and No Murahatsi Ryava Matsuya Sah La Kalyom Lemij of Mafuma Sah Mafuma Sah Sah Jesed Sahanfsia Sahashtima'ay categories Lihadi Sahan Nefsia or Sahel Jasedi Khanagul Salamataj Mubshar Shakliyan Wayama Minash Hasla Yra Alayam Walakita Achufalium Ejri Ma'am Bel Kilwat It Hadam Afer Jerry Tadama Afisprint Fit T Hamakowi Lakimai Bein Ali. Idan Sah Jasidiya Mubshar Tanalyum Kundi, Kutla Adali, O Shekhil Adal Yazu Abaranas, Nana Ryadi. Adel Hajj, Sahel Nefsi, Tijim Hajf Tamla Raki, Achuf Nefsita, Achuf Mahanda Ayamrad, Ma'anda Mishakil, Chaitalat, Lishhtum'ai, Ataj fil Mishta Malum, Ytaj Malkil, Agal Briyadi, Thasal Mariheen, Thasal Ryadi Demara Huil Hakuit Sol Doctor Rafay Santoga, Ymar Sriyada Yomienta, Fethail Mara, canjaseri bototil alem, ukam my hakem duelat kelbuchina na ujasem, can hakem bototl alem fi uhoni dorm fi Espanya. Nahat al eifil must, Doctor Rafael Talefog lil Jim, Nah Nazil Trayeg. Hello, Nazil Lil Matam Traeg, Trayegina, Dr. Rafael Shahil Foto, Lipsriada, Hi, good morning, Sir Fog. Nahayasin Trayegunit Solo Filftar ulium hai hakem, Dr. Rafael Dekel, Aguil Hagjasim Chuf, Tawashair Jim, Yani. Oof are be indi gigamara tahayasin nakel. Naftar, we fotorne and fotor mobbin ashwailala, fotura shalhanra inbenhadur bototl alem. Doctor Rafael Dichel, Fotar, Urekeb wasal botura gabalma.

SPEAKER_00 1:10:46

Tmarra andmarra.

SPEAKER_04 1:10:48

Ofatar uta alijmafishmaat. Chuf in nafsiye. Achuf, chuf in nafsiye. Yav hakwitz Arnold. Arja gulukalakasat Arnold. Na hajjalasa ma'atibba my karab saafi felmatar, filmatilantadar, or saaf sayara, any my karab fela saatmaa. Tul thelasat rajuli furfish weed, hakuit so of hadil mgul sa diye, nafsiye, ishtimaye, ishtema intel yom kamudir tmarsariada, itkun nafsi tik mumtazim al madafin. Elmu lishilom ilyum hitnah kili marsariada i marsariada. Wendahalt muam, l'lyom marsatiada, but khaliom almondaf nefsit jail makte mumtaz. Hatelium andi secretarium si soriada, ishturkofil jemmat, sterkov klaasat, thakufu, marsurial hadi mum majjiddin.

SPEAKER_00 1:11:41

Halasuria, who are you from Nef Sabia imajaliani, Damudir Riyadi, Halasal Al Taba Albi alir Hakun, Yhl Kafi Fmaqan Amele, Akiar Hakun, Kadwa al Hom, U Belafaila Nef Sobia Totavan. Tai Malumat Shazira Wafira, Basfi Noch that Git Lakanya Aliwa Al Fashal Adali or Tahasusal Adali. Fakiefna Hadiwa Hadi Meyis Bianhom.

SPEAKER_04 1:12:06

Hanangul Lazamin may's been alwa muscle tension at usal feshall other bil muscle tension at the water lavadali will feshall other bimfum il pain muscle il elem al adali.

SPEAKER_06 1:12:18

No.

SPEAKER_04 1:12:18

Lil Sf El Mudabin Mazalu Maifargun Ben al Musal Henel Mudarab Elifar. Lalal an a hymni fitem ausal muscle tension mushil muscle pain. El feshali adali the wasaltil muscle tension at khalil adalachu is tishwa serie, u turjat kemil and tilom and the kamel uh Jedwal Tamarim my karmasta dribia, khalal hamsar beindigige. Fi o zan, fi tikrarat, fi mudet rahhar hatra yhant. Fantalazum to wasal la abil feshali adali behith and he seer tawater adala, mendu my sebla elem. L ifikithiminum derbin yati, shumafum khal shin fem fashion ad. Mafum fashal ad manate adam kudratil lab al ad wadifatil adala shekel kamel, shekel seleem, adal fashal adrifesha manate, le majju gul feshal adal shumatel majj gul tamrin el brikialis. Shu wadhi fatal adala, thaniel marfak. A magulfash adri adam kudratalab a theni ada show de fatal brikas theni. Shua met ad wadi fatal bikaralis, major, diff. Felmagul fashal adalifit Tamril Sadar Mana Adam Kudra Talab a diff El Barab Shakaba Ad Wadi Fathub Ad. Widel medal Haraki, range of motion, Beda Temrin, hai temrin, arja, and a matalas at the Hadi Wadifa. I then a magder eddi had come and he was fashion adri. Well I can also fash Adam hit the water al Adala. Manatafi Hemel Sah, mush overload weight. Lil Agla bin Mudim Hatnik wizen Ali, Famili Afashali Adri, Yhasel Ab Elam Musal Lil Mufasal. Vejukal captain Hasim Elamfil Mufsal, Agulem Natafi pain wasal, Mukan al Khata, then Lazimil hypertrophy Lil Adalil Mufsal, Lil Adala, and then Halazanovat al Adala Al Mufsal, Al Adala, either Lazimak's arranged of motion al Adala al Mufsal, Al Adala, either tewetal Ad Lazakun al Adala Fidark and a major fesh al Adali, Adam Kudartella Aladal Harak, Lil Temrin, Liwadivat Adal B Shekil Kamal. Then he kamgad, Matal Musatil Feshala stop. La finance, of him darbin, he was Mukaders. Yusal Elem, he was tewetl Adal Heddefilum, and the Tamil Tewatal Adal Ashir and Dick Elbinal Adri. Lazamwassa muscle tension, Al Adala, Mawasal pain mussel, and a wide farg, Wahadla Yumkin Tarfel Lematia Tapka, Walla Yumkin Tekamudas. Wahsis Bahadisha. But did you trilli la abil at Tarikah Yusal Feshal Adam Gadishil wasin, u yibdi herk harakat kata, yidrat alamudil fakari, yidrat alhut, ykat al mafasal, atama wasatl feshal adatl elam lil adali, elihum mumkit edikil shutil isab. Andamatuba tusalma alab Yesaba. Lidal kilyom and Talazim Tarf wintusal let the water al Adam Alab Batarikh Ulazinfam Fashal Adil Layu Tabak Alakilit Tamarin Nematamarim Muhadede Whamel Tedribi Muhadid. And if he nasalyom ofin it was so fashion adulin killhe. We twak alem alabistal art, awibda yitab uhasibdukhan had the shaish, whate the mufsh. Mukon wujjad la sahete, matusal elem is as bab isat is damil labil ejiza al mudarab, uh adem marfit in mudderabi hat al hemlitribi, fehali labil mistel kalardigu sawra anda chufha delabana, halati isalkalardo andata muhada. Mut the tariha yukas, il fashion other one yukaskua til mudrabnium, shatartik trawi, kuitikin al mgadi editemrin, blax, and yum e the la t Bernamish Tedribi. Ilabal Sabinha Hamasha Jelsetribi I the Mishia Tawali Temri Hamsuarbindi will arbi Hamasha Jess Tibin High Tamrine, Batarika wasalt the fashion other being had Jelsatribia, one hatrina, but Tarika Saya, and Tamashisa and Tamashisah. Hata hatelium shruin ausan laybe the strongest man, lay better weight lifting, power lifting a major hath tedribi, mush manatan lawsala uh maximum reputation, one rep maximum reputation, one RM, and a manatal mechal sikul mujad, la mublazi kun mujahed. Mushlazi kun mujah wasalitta wetter. Wasalitaab, lakamusalil elem. N to wasuk lelem manat shobia selec, rahat sishwali adali. Letaklium sebateyam, lazo fiyom raha firahajabi rahasalbiye, lil esom fium li abitwa lazil abkilium hadh sahwad. Laz of firaha, u laz milyum hettev hate la abbiat sam andiana captal, laz of fiyom ikum bait atribatal mokomashum anate agula ruh al abriada hawaiye. Lazim, lazim tamiliyom is tishwa, raha, uyom marsriad hawaiye, outdoor, atla ijiriab iliom ilyom andi laib uhslul adalat to botalat uhsef Trijiri Lotit Hadafjeri are bymit meter ilab Yri Maanda Mishkile Nhuaslan Finaya ni white fiber masa and the Saraqawi betkun lo tabakom marasa. A tijufrium Muhammitl elmana andkar fitisena, the minikkal halajim, jahazil cardio beniswana, a jahaziledi yahakal adat fenno sudan al half. Kindal half anagul kana fitisenat ma dabili cani shrufun ewabin, manhab cardul cardio hergadal, hadakalamat. Blacksilum cardio sahetana, lyomkadis and the kypertrophy Adalatal kalb, but a lazum t hey adalatal kalb tedribathi lel mushulivachademl adalat. Metas kuwa twahadi, lazu adalat kawi kiva kawe, cardical system tmarin, tedribat hawa e lazmed dakle, the kliom tjedla abin aptal binat sam ymarsun tadribat mukoma. Andila binat sam, lichad uh botulat mahtarafin, kartahtaraf, ylaptasin de giga cardio. Tis in the giga cardio. Besutabakard mushad defani kawi sarah. Wha had defilium, and ykal fianiswit duhun will umorhadil yan lehadaf, fulamila p tsein the giga will arbiga mushmanatin lazum kil abendi gutsa in the giga. Who aheadfli kil ableh bar namch the dribbi has fi, while a gulikil yom, ma kabl botul a bag al botolas, my wagafil cardio. Tablish my wagafil cardio, and himj denle.

SPEAKER_00 1:18:34

Okay, has said uh faradan and tell yum atitek sultan ujiat three tamil tarir filmedaris. Fadijil, khali nib dihalma alwahad. Should you lit sawi filmedaris hagalat. No yet a real anuyak mem tafgin ali. No yet al riyadat lil mujudalion filmadaris, magadil uhlad, shabab, a kifa, fariada, libadinita juni la realat mahtelf. Shul sissa sahe filmadaris in of this.

SPEAKER_04 1:19:06

Oh, she tim elzami, myth myth al madal Arabi or Logal English, or realidad, you couldn't muddej barye, madrahkufithama in Walil Ammar and Led you could mulum bariada. Takaf, canfi kitab uh the kafir yadiya, shati is mil kitab, uhomel menahaj. An anistem tadlemjta gabal ashana. Lugo, tablish, mush madj barya or nasmatebi. La ajburam, ijburyum yamur, and trium limit tijburni kali will di, yerfriadiat, yerflehya, yerf di uh terbislamir yadiat, tarih, tijbura, sa, ejwana fi passu fail, and if I silly there said, eat the door door, oh, ye eat the sine, lishmathariadanif Tariha. Mitarhaikufiha elzam me arfuna. Lisar fijam at femrica elzami of forenses el Zami, or filiaban el Zami El Ziman Hanshul. Until chuf Latval Fil Minal K G one Min K G one Intit Man Shabba Alishab Ali and Int Halit Heiya and Heber Yaba and Hal Emmer. Okay, at Haliers, with Halimusika, Hadikilun, Hello, Hello, Black's Aram, and Haleyerson, you're the Hindi we had him in Barati, Anamushala Tvaj Safani, Maryaminti, Tajmata. What shad ja I will show you say we la Baba Hadel Lazum Hadel. A gul ish terti had the loan, it go be at Lahele. So Thani up to Daiya Igulak Soti So T So T beat Lachi Hale Tati Kraya. As I saw Ryada, I should chipella nefti Anna Lou Kan Fidi Kalar, I couldn't riada el Zami the Kil Madar said Down.

SPEAKER_00 1:20:54

A Riyadha with a kafatari.

SPEAKER_04 1:21:02

Takaf Takaf La Yum can Yomanakali Lo gently kill us at Radi, Alam Kilmudarbin, Tamarin Watla Alam to Besmatha Kafto Anna Alam Shawa Takafha Lyom Aglabil India can gabble for Saba, Fatisalati Samunadi Kada Kedasin, a thakafi realdi Loko kill a kilmeth Lo Tisalat Katra Maktuba Khanfi in India can't jibun with our scene, Hasi the antiquet met on for if you madam a teather demarin or to heather killas their staqwe fennadi. And to antiquit mashisah el Zim El Zimatra can and Marsariadab Kandorfil Midersalish Al Makabart Zeltia Manakin Safani Adadi A Dekkar Wallah Nilab Wentukalam Nahanhausum Salal Fakala. Lishmachat Nil Yomikwendi Lokarat Ftah Lokar Hat Kandorti Ziyadhi Elbis Juty Drah and Zilab Hali Halanas atini Haki Kan Badal Madersin Yahum Miklasat Hesatariava Sat Hesatariada Hesat uh Sadaka Minima and uh Yjik Mudaris Igulkan Indi Madam Techra Bekawit Talabi Ahmed Hasatariava. Okay, Hadim Hassatriyava, Meshali has a triada yom, ejibari, kahal halkel moad.

unknown 1:22:24

Mehven.

SPEAKER_00 1:22:24

The can of marin had him has a triada, or sauri or n wujud for Hassatariada. Walla can alzami, you for a guy, then at the assismar, the assismor Fkurya Shi almunam Kiftiakel Rakis Fakuria Ishil Arachal video in Bahart the Holat Allah Kilwaha Chai Lasinia Albofe Yelis or Chuf Sahan Mush Akel Mush Ekel Tehdi A Sahia Munas Belatofel Mukowana Tehdi Kilemajuda Khalashwe it is a senior la Dizil Kirsi ishila senior yemshi awadia mukan elhassas le well asini bad ekel more sani tardi uh the kofiya gif talk and kill upna chala yo sal uh sotak or so to yak album tessis masar meb.

SPEAKER_04 1:23:30

Tesis masar. But actually you air yada ayriada lemitibi truof naja, a trufel moraisini. El Marahasini hit are tibini nakilfariak. Fe muntahabat kat and yam zimen hammurima al jil nitra alima put with jil had season kalmaam captain mehdi ali u kabatan mudarbina kalmaam, wasom ferikal nijahjab tulat. Then as sohom sah misho mishou mishulfarikale a seal makartebitah the olympiat at nafis, emrika orusia f Olympiatasin, bedimalatfal. Bedmaatfal Bedet Mrsar, arfet in the la shak kibirgu, okay, khalil kibir Yimar Siriala said kilme tabin at Ij Olympiat. Wana getlikana Talat Bah Sayat kibir jidd. Lud Jem dual Arabia kilha, kilha kilek amidalyat, matik there to tfowak alakinio athubifil medat dehabi. Thayelish, and at you be kin a requisite alishu requisit al Riadat al Munasiba Litabiat Ginatain Mesafat Marathon. My Jib Musta hate hassle Muntakab ethubi requizik al adamsafat kasa relish alfinat.

SPEAKER_00 1:24:52

Alf Gina William Kanyeat Kazalkamadum could la munasiban had Ria al Munas Belum.

SPEAKER_04 1:25:00

Lidaklium Tesis Ukun Munasah Tabit Sis and Tilium Jin Mutakov il Zim Berriad could Hesa Ijwaria, Mars Riado Big Dirt Tis Section of Tabel Medgul Shon Wariad, and to Hutter Ryada Tesisi, Tesis, Iliaka, Wilmadi, Badal Kab, Tatal Hesasariadi, Riyadat Hawaiiya, Yadat Hawaii, with Aleyam Tessauth Matikha Fibot Binat Sam. Fibodabinasam, Tisant T Saith Matesein, Kalihtaram Kilbedirse, Let Sam, we shall medaris a comed debe, we shall cook uh we are hatal but jikin na taj, mufiomul, nataige rea, emarama Tijif Shar Shareen. La Yumkelak hatan the mejini la Ibulukana Bajazel Botore, a go keptin. But Abu Metatarikalbot into hot target via the shore. Sorry. La antibatijah and Banja. O low nefer than the cattle botola the evo jumpye, besanar had munketarath, or mumken, mumken munk, when a hat halbat, fellak anak shakes, have atnifarsa, at the city shore of oak. Likeuni, it's jaws, hamasal but a shabsar, a gul seni. Yes. And Rasatash, Bes Mr. Hikap. A gulish stars are going answer to Mudderib, Ugasale, get let him mudarib, let goes in Madarib, enter Jat, entertik, may yesterday sahmelhata, had him. It may be a sahato Arafatik, we'll come Babel Jim F to her, and a matter of A and San. Ma uttered A and San Jain Shallamendi, Uhayaru Jarab or Rujia Martani, Anafra, Blacks. Let your other. Let Haram. Lenamunki Ruhem would have the more Kathirajden, Munkin of Varra, Wama, Maru, Aley, Shabab, Sagar, Ajigulk Amilte Tadilmore, Harmonat Faz. Igulli Bedumfahas, Aguruf Has, Yivhas Takir, Kalmil, Fog Tahit, El Harmonat, Madruba and Mushar, we choose an Adalatum Tazakendal Madhuru, El Kabit or Tfadzi Matil Kabedu, Killer, will Harmonat, Madhruba, Bad. Metabat Aljada killed to admirate Satasabatajad. A kidi side Bashanahada Shuyibeshabekar asha besend job tariqas binat bein Bakukal like a limit mwayin atabi a limit muayrah yusal. Lakamarahikumithilma shahs amra ishriin wahat ishrien willad. Fanabatik halat halat ishhas ma rusariado heburiada minantishatartika mudar Tlagit Muraf Mol Mil Mulat Ma Shakhs Salam tali Arafni Ali Waham Shabab Anamakitarfa Isma Marwan Arafn Ali Galli Adiflan Isma Bohise Ala Boize Kabel Hal Shabar Gali Marwanit Mara andik Itlay Into Mudarib Itla Muderab Jim Gali U the Bilamankumkum Ahu the Bila Bohise Tal Amafarayal Antu Rya and Tik Hadimudar Yadkum Kerrahetniat Halij Jim Leh Eguly Fi Muderib Lamakan Emri Satashar Sina and Yirja and T Gabble Arba Shrin Sina Gabel Fe Muderab the Khalajim Atatamarin Limudetiswa Hasid Alam Badamagda Kem Milhayatal Mia Karah Jimula and a minute fe Jim Alifishara Thani Katalish Leish Mahadil Fakara Gallantum Darbikum to Yadkum Ala Mar went to Batabia into Mlashhat into Harmonat into other zinakit Jarabendi get out of the Marwan Shahad. It shall I get into Jarabrandi within Anamakither Maya Asma and the Belchair Jayomithani and at Wakat Mabedi Saraha Jayomethani Shrack out was Yomithal the Yom Rabba Basit the shore Sabash and a Madhabik and a market out of Sutton and the Mura Avaly. Ma Adri Madina Sar who and Tabib Galiteran to Dalmarhat Atrophy, the Mur Avaly, and the Lazar Timar said the reboundary and shoesar and what gift amilators are in the hypertrophy. Sar and the Kilbinali, Avaly Ectar, Hosat and Haddi Fas, Umur, U Magali, Badin Jabli Tahirin, Galli Captain, Lickelfather. Well Lena Henu Gadi Mar Sariala. Lenio Mukada had the Kalam can able as met Corona. And it's a besanted Shakespeareada, Femara Fogel Arbein. Had the Mithala will either manatalium, Tigdar Tosa, Nam, Lak Tikar and Madara Bosa, Tim Shi Tedrigi, Nam, Mara and the Kilbinal Adamithil Abishab, I will Fimara hat almorah, I couldn't end in the muil or harmati could serious marha willak and fifi, naam tikdar. I like a ted and temper of the mural out of headman shekuha at headman omorkathira jud. Supermaster. Hadi Laaba Makat Marseryada Tedribatum Abeden Abedin. When I'm a good supermaster, or fucamil emar, at Havala Emir. Habebtilariada, the khil Daurat Mahana, Halasathumat Daurat, the Helte botat power lifting, Jabatil Awel, the Habiffotil Marat, Mashaallah, U Jabet for the Fifiatil Senior, Yanitaral Master, or Supermaster, Yanimethan Labra Bane, you get a shark for Telati nigir. Like a thalatim shark for bain.

SPEAKER_06 1:31:41

No.

SPEAKER_04 1:31:42

The halta jabbat medality in the Habiat fill power lifting or the M Thahbilmarat Ledini. Masha Allah to Barkala. Tabsulikalak, Elyum and Tilazum Tara. Kiftakna with Bane Len Nasil, Arja Ghul, Lanson to Kal Mithaladil Marlyom, Diklet, Ujabat Sharket for Botulat, Hase Kudrat, Monkey Jigulat Shakana Tabana and the Marcham tin, Besmu Matikolith, Besanahaliat Marsariaba. Musio mean, kept to say, Mushio mean, lazamez, Telat Yanfilisbu, Tedrigi, full body, tariqah sahihata dibat mukaum tedri ji mathelfil hemlet tedri bil muketteh wushda ali lala munkatisimer besenwa badariqa bis alakalenta. Had ditmin umur kithiraj judden, wana lazum wasal fikaral in nas, la tusal ilmar ashatmar Sariada. La tusal il mar mbshar talyum, besmukana kun mama saryada, we bain ali tabular hakesmu mariet. Fini kessel, fini kumulasief has, kilshitama, besfini kessel, at abibsaa, ma anti nefes, thepshutan sahikapten, mar Sariada. Besanam mariet. Besen tedafikan tlazit kum marit ashet mar Sariada. Hadil fakan halazm shilyom and mobshat kum marit ashad khalijim. Mubsha kumarasha ebda ejri wa mar Sariada filhadaku morhadi. Na, ente mar Sariadal Sahatik. Lesafinas tantor Yusal Mrbi Hamsile me yibde Yimarat, Awitduktor Yibday Wasigulte Marhata Anti Marhat Makamatusrin, Whuhmars andiklesor Ru Kede Kede Kede. Tablish Tusal Hadil Marhale, Mar Sariada, Shamatusal, Lihadil Marhal Mijik Tosia, Marsariadan Ante Mariet. Lemup Shata Marsyada Shenana Marid. Amar Sariadal Sahiti, Amar Sariada Wakaya Helom Elaj. Abdi Alj Nefsi, Rafa Nefsi, Nefsi and Jesidi and Haklianish Tmayan Wakuna Mashisa. Bidakil Emmar, Anagul Mujaradraka, Kithilman Halachnahaliom, Ufi Abtal Kithar, Aitana Mabiad Bam Tele Mushla Abini Walakana Aarf, Kassas Hakik Labin Wussel binar Adali, Femar Matakhar, Femarbin, Hamserbin Yusar Yugaf El State Share Batulat. Lakinti the Mushad Bina Adil Botulat Bina Adalik Terfi U Shekli Had the Hadit Tigder Nam Tigder. Damanti Tigder Harak Mahmaswick, and Tigder Timshu Tugaf, Ruhil Jim Wilab, and Hadil Maslahtik.

SPEAKER_00 1:33:55

What the Magithiani, the Badish Sheikh Dir and Musharton Tibnia Alas.

SPEAKER_04 1:34:00

Bad of Badhaphar Hadil Wanashama Sal Hadil Marhale, Linahem Manitman and Sal Badil Marle Dark Lium, Lemiji Kilium Nadamat, Duelit Gullik, Emmer Kibbar, Silv Sarmon, Emma Methan, Kedelikede. Nizal, Tabah Aleyas Erafuha, Kif Tokasal Khekhuha, Tokasum Seyamalay Halai Sema Semetrophis. High Halai Semitrophis, Litaphusem in Peturity Gland, Ilit Hafiz and the Kil Growth Harmon, Hadi Kil Makalin Tajik will kin to Sadli Shehuha. Halai Semetrophis had Mistul Anel Mustakbalat Hassal Lil G H. Will I GF1 Lemet Sana Al Kabit? And to la tu sal Mahali Halaya Semetrophis, Min Paturity Gran, Tab Kiva Kalinal Paturity Glandal an in tidli growth harmon shakekabar, Mar Sariada. Hadi Tukasit Talafaiv Khirmawuna Tukas Sheikh Bhadit Tariqa. Tukas Milhalaya Mojude Timfraza and Tariq Huddan Nuhamia Tufazil Growth Harmon Hadil Khalay Kilmatkunashada and the Gattakir Shehuha. Kivan Ashot Hadil Hudd, a kefanashalay simetrophis, and a shath Melhala Mumarsa Tariada. Mumar Satriadab kilhaded. Obil esas tosi ash an osal a hefil huded of shekel ekbar, a khalil khalaya al Aval Adalat Hafez, I t haveizel hudd. L Khalil Adalifina Titmaran, yes to fendik harmonat, to badrin, tend the karmonat is the harmonat. Because another anasami harmonat almonekara, I shall might hold on. Fimatad will akin till met hefiz and the other lathefaz and the kill hooded. Fizir tafizil harmony of shekel ekbar. When the body tarika, maras leptad and shekov shekel sah shekel no me.

SPEAKER_00 1:35:35

Feel abalatal adalatil adalat. Mun Nintokal lil tamarin al hawaia. Uh into the curtain nohal Tamarin Hawaiial did some mehal cardio. Shouldn't are Tamarin Hawai'iya Whatilaf an Tamarin Mukama.

SPEAKER_04 1:35:51

Kamumarsa Tariala Tedribatal Hawaii laws an alpha fithafandoma. Fithelf Andam, Navam Matimid ala edonosine, triphosphate, ATP, and the knavam metimit ale t hellil sucker, hal sucker, and the knavam at timid ala al exeda. Novamil Hawaii metimid al novamil exed and yithal jisim of femarhale yet timid al oxygen of shekilikbir. Fa e reava tetimid alxri shekbir had khad defi novam l'in at samle barant andema. ATP t helisikar exeda. Novamil accedante novam andashut andik al mitochondri fiat samla, el mitocondri hatar tijlik taka hawaiye, widalak antikun andik wahad them sheklikbir alavalatal kalb, the it zit andiken the shatal hawaii had the navam into faalte. Andikwagi novamin la hawaiyen, novamil ATP unavam, thehelisak, like novaml exidemjiddin, lyom nashatl mitocondriye, muhumjiddin, lelyom hatel mitocondri trafia DNA. Went at hefizilium alat and mitocondri tim Tasumiab sheklikbir bidakal, kalay at sam hati kunashala mitocondriye, itin digitakal adala. Vakev and a halfzil mitocondriye, marsatriavatilhaway chuf, net kalfilumk, and magu la kalbu muhomla e dmah de kamkila fina. And Lyum to Dimathaum Humal Navam alkalbil wa'i, Navam la mulkanajlium fil mitocondriye li esas andta taka fiat sam. Fentel kilma nashatl mito kondria, kat a jeddi khalaya fiat samak. Elium e masra kilma kan fi inteljil makina tinte jitaka, atun kawit kun nishatal kulmashot, the ki khalil masalyum neshat on the fadalati, novamil mitokondri matemt al novamil exede, whanam, muhum jiddi fiat sam and hala lazum shala, the khatilyum ninjjitil aptedribat binat samu mukam, lazum to kal dachil, novamil howel and had the novamu jut fijm kita mma.

SPEAKER_00 1:37:39

Esmahawai min uh minwenja l tosmi.

SPEAKER_04 1:37:42

Min atimad al oxigene, nel mito kudar hetim eluxijim shekelikbir, fafikun tenefus, lenafiriabat matim that tenafus. Masabakal marathon to ashana jedd and dik hellil oxygen yusal adalat, kilma wasal oxygen adala chumanate, tosal muhadyat shekel akbar, a timna attakalos with ta'bal other will hakal adhene the mawasal exigen shel adala, is it endik terasubate ayonatil hydrogen. Fat's a biblicit ta fandelish that nefis, and if the marathon at that nephis of Tarika Sayhe, Kratokadem, the jed it and the khadi Timna ante terasubatil Ionatil hydrogen bidakal adalat, hademato sal andikil hemriya ali. Kifto salhamdri of adalat, lemizid and dikil isal hydrogeny, terasabat Ayonatil isil hydrogeni, fet's biblicit tabularha, fashion it jibranthi rialat, thatimed al oxygene, pshekilikibir, fajet tesmetal hawaye, riadawaye. Nemijel rialatilha hawayeli metim andamel eightp metal adrafelafkal, adaimat safat kasira met miter, mehtaj oxygen. Ya lobisprint. Fashit jedded end theamal ATP, adresin tri fosphate douward cribs. The jedded end the shekelak and fijari kwa seria, mansufarila ashir thewani w tehetta, weight lifting, power lifting, metimidal eightyp, naamil eightyp, adresin triphosphate, whate nawam eam homjiddin. The knah evan fitribat na lazum dachel bein fetribatal kuwa. Momjiddin letijguli ana walla douw shekel adali, mush mum endil kuwa la muhomma, mom endikal kuwa, wakalyom timarini, al meddr sal hadith elyum, fil manaj hangrasal akadim telazm, itnawa shum adam in no eye fitemarin, lata attimid alit tikratal ali, mzij mabinet tikrat altikrat kalina, emzij mabinil ouzan shiddal ali, shiddilmukhno, shiddil mutwasla, mzij fitimarinik mabinit marin mutanuwa al in haditati nawa eye, thali adal t hefazib shekil ekbar. Babi thehaltul u t'hafis thefaz. Athantif Navamil ATP. Navamti Halisukalum at Hamdal Pyrovik, Navam Yithalfij Jalaiko, Jululai siswameliat Muhammajidden, Hadin Halishad for Yabata Ribat el Mukaouma. Mitheriabat Binal etzam, Hasatar Yabat Lifiy Mukum Shiddem Muhhavda or Shidda Aliya, Aumutwasla, and Thathali Jiswikib the Istakdem Jalai Kujim Dah Adik. Fuhadi Malhati Ijbar Lahti Kalta, Ijbar Lahti Halene, Murahti Kit Takal Anfet Natibat Mumat Oxydin. Ah, an at Nephis, Tarikasaihfit Temrin. Well like a hell oxygen, who will be at Takaf had a Temila, Taka Jayim and Dakhalay Adalium and Mahazuff is to blasm, machajai kujinhile and tatik takafriabatilhahawaye. Fe hadinandomethalathim homajiddin.

SPEAKER_00 1:40:13

Well had it nobody not al Temrine.

SPEAKER_04 1:40:16

Mumkin, I under Kmitha Yabatil functional, Timzij Ma bin, uh Riaba Hawaii, or Yaba Lahawahida Telat Andomafi Vitamarin.

SPEAKER_00 1:40:25

Vitamrina. Shunal uh tomato.

SPEAKER_04 1:40:27

Yani Mukhahil Ab sprint mesafa kasira, Yavra Bethan Miti Mitter, Telathimit Mitter, Jerry, Yruhishil Thakal, Wazir Ali, Clear and Jerk Mara, Ogabiru Hil Ab, Arba Hams Mari Mahatatribia Beduraha, Sarfunctional, Mizaj Ma Bene Talathria Bat Felium, Tosia Jet, Wadi Mad the Mujer and Functional Training, Timarin Lyaka Wadifi Muhammad Jiddin. Fium Mizj Mabin Telath and the Kams Tmarin, Hams Mahatatribia, Lazgofim Tanawa, Matim the Makoal and Fijaria, Matim the Attikalata Ali, Matim the Alisara. Fan T Jismuk Fadil Falakilakal Wadifiya Mel Tadribatil an L Kitirakaz Ali. Yet Mushabel Crossfit Lakilaka Wadifiya, Alakamusem Hassan and Hakfil IBB, Tadribattil Matim the Alfalath Andama or Jemil Jiddin. Or Sal An Kilum, El Battle Chris, Battle Classic, Mr. Olympia, Alan Fil off season could money functional. Hadil an Hadil An Tattow Gadish of Ryada. And literacy and what I should say, Mafia functional. ATP, the Halisikkar, Exe Kevin Kalfad no on the Matharat, Frida Wahl, Liak Wadefi. What the Tattower isar, and in Hal Menhajid and the Khalfish Arbor Ishirin. Hen Hamash Ali senten Ali Akbal Akbar Wsarfi Botulatil fitness challenge alan. Mad the Kamlet deresis ma fitness challenge, mad the camel to deris and functional train. Feliakal Wadifi Shulufia Majela Friad Lara Thsar Milbinal Adali Wallah Thsar Mina Novamil Hawaii Rahta Tim the Alxiji Friatik W mina Ain Rahta Tim the Alcoel and Fijiarial ATP Lazi Thakal Tiklar Wahad Marra Dutal Abbe. Hams Mahatat Hedribi, Hams Tamarin, Muchtelifne Al Sarah, Al Tiklarat, Alcohol and Fijiaria. Father Hajjou, Father on the Muhadi Jamil did then.

SPEAKER_00 1:42:28

Yanidar Nembasata, Idarn Basata, Yani El Shah Salira's defeat, Imarran Liakta, at Tamarin Hawaii, Fusahear, who'll Bina al Avalikalikam, Wakedalak al Kowa, Alko. Feedan Hay Salath alinteritum in Nahayta Taka, Wakedalikisum.

SPEAKER_04 1:42:45

Feyden just Mara Helkile, Finef Silwa, winter had headed the Taban. Helmet ultimate Tamil Metimidale at Tikrat, Temari Self Meta at Tedribat Mukomhat, Ela metha Hamstash Tikar, Hamstash tikler, Hamstash tikler, Hamstash Tikar. Mes washu method Tamari Morakabataman. Mometimalazin. Fahia, Alanchu Methelmagulik Battle, classic missilumpia, Chris will can get dehalt money functional. Lish dehaltam functional are full to money functional Mohammed Jidden. Lazim Hum Khan is a moon of a sawmuch full body, or like in full body cap Tarikamterife. Il admet Tamarin, full body Jasum Kamalalyum, and to dechl canang Bumstala Hellmy, Tamarin Morakaba, Mustachdin feat on Jesuclantum. Navamal ATP, Navam Talisik and Navamal exeda.

SPEAKER_00 1:43:38

She Jimizid Massatasmi Al Wadifiya Tamar Alyakal Wadifi will functional minwen jetty had a Jet Liam Jetilium in Wata Filiom Hasak Hyat Nalyomi.

SPEAKER_04 1:43:49

Eli of Hatikal Rhatmarskil Hajj, Tarka Bisayara, Mr Ajil Khatwatik, Fiz Hamelk, Ajaloose, a Julus Yomhajku Tal Adalat Hadil Markabit Kun Jahazim Hey, Mishta, and Tfatikum Lazum Fiumalayam to Said the Daraj. Laz Vambat Hajifi Sayartik, but Chil Hemel, Bachit Thakal, Tahirat Ti Jahat, Hatariat Lyakal Watafia, Jetteman Lyakal Bedania, Walakibi Mafum, Mohtelbin Hain as Techdem Tamarin, Wadifiye, Eli Shumana to Wadifi. Idaqlium Agelebil Tosatil Jetilom, Likilil Modafin Yom Hatin Jamat Varhom for the War Hakumi Fishikat, Ruhele Ab to Marim Gabalatasadl Saatil Amel. Lishit Nashat al Jasim. Liom lamented Thalil Modda Fiam Hadit Marin, Rahatkal Jazata, Rayaddi of Tareka Sahih, Mara Hajigana Maria, Tabana Blacks, Len Aglabil Modafil Lidis Misaat Twilio. Hadil Adalat Lematizim Saatul Tasebelem. Titabil Adalat. Tirakal Adalat Mishdud Jules Bhadat Tarakli Mudit Sit Saat Mutwasa Hatar Jidden. Top Silkalium and Just of Tarekasirimusheim Hasebta Mahazebelem. Then a Gadamar's Tedribat. Should Tedribatil Munasbel Ali Hadil Modav Liakawadifi Momajidan?

SPEAKER_00 1:45:08

Nurjah has Tamarin Hawai'iya or Tamarin Kardioftaheman No and the Kitamarin Hawaii or Tamarinian La Hawaii. Soal, I wahdamin Adam Tahrak Duhon A kid tedribat al Hawaii. El Hawaii Al Hawaii.

SPEAKER_04 1:45:25

Lenantrahthalinifi Marhalet libolisis. Lakanini lazinaf tedribat Hawaii Lazul kidsfiya ala muadan na babatl kalb. Lenerja shwibis uh tedribat lahawa inishraha, l ATP Rahatimid ala metim alkoholman adunosine triphosphate, rahtimid alphosphokyatim sheklikbir, marhta timid ala lahmada dhni. Ider entafim mazdar taka, rahtistigla, lwa fosfat al kiryatin. Had the Navamal ATP Lahawai. Allahwai. Navamal Lahawa Itani Lhua Halasukka Rahtihdam into Jelaiku Jean. Fimarhal Jelaico lysisis, ithawl Jelikosil Jelikos six phosphate, jalikos six fosphate al Hemdul Pyravik, Hemdal Pyravik, Fihatari Ad Lahawait How will Hemdal lactic. Falam Hemdal lactic near Hatik Pak alhahawaye. Mam etimit Aladun. Aladum Matimit alashu, alajalai kujin, alajul al Glucosi Lijai Aslan, Min Machazan, Min Dachal Jalai Kujim Hazikfil Adalat will kebit. Niji Novamin Hawaiilan, Matimidchlikbir, Edenta Araf the Stahdem Navam Tareka, Ethali Jismikiru, Al Khalaya Dhini Gulekia, Halai Dinim Khazar Andi, Atlinimidunitharatia Fakika, Aber Ersal, and Zimat Hasa, Mesura and Tefkik Duhun, Web the Estehdem Lahmad Dini Winarzile, Ilal Maito Kondriya, Ub the Endi Dorot Crips, Bistahdam, Lehmada Dini Kamazdar Lattaka, Tabini Sual An, Kif and Amarsariadal Away was Tehden Midduhun Mastahdem Sikkar, Matik Mithalin. Fi Sharamvan and Natik Halteenbis. It hasel Badal Halatfield Hadak and Chuva Shekil Sh Muntishaw Bidadfil Hadak, at Hassel Shakes Yamil, left fell effetful had subdoha. Ibn Ansual. Shuli Hale Shaksela Hesub Doha Shotama. When Never Natik Halmethalian in the Shahsain can't suhum Nefsil Wajabat. Nefsil Wajabat. El Kimiel Munasbell Hamil carbohydrate, El Kimir Munasbele Bene Dun, Kimir Munasbe, Lil Bortil Halil Ule, Wil Halathani Nefsamgul Nefsil Kimila, El Kimiel Munasbil Halathani, Mil carbohydrate, Milbortil Don. Tabsuli Hal Manham Kumia Hasabhtiajat Hazartiaj. El Halal Ule Dikalfi Navam and the Hal Jisme Yuru is Techdim Il Glucose Major Adem. El Halathani, Halla Jisme Lirahl Be to Mahasub Doha, Hal jisme Khalfim Hal Mfim Marhalat Semal Libolysis. Istehdem Ilhmada Dhini Bidakh Halay Dhini Kamazdalataka. Ida alemejas tahdem glucose imajra dem Kamazar Taka Ida Shugakhalil, Mnismetl Glucose Fiddem, Unismetil Glucose Fiddem, Fnasyam Rahinzil. Milligram deciliter, limyokams, em yet omio ishivi halatabiyanim yochams, et naasyam. Besgibusalhik tis al siti mori seteen glucose them, but it has be arab dohulgaibublish. Lichal antakh jism had al Marhale Lena entis tahdem nabubat kalbek. Al anatga tidri bisura abishidem way andalk shiddh. Folks have fi marhale istahdem al glucose. Lenatina fi marhalim halat marhat samat halisukar, and the gaat is tahdem, al jalikosu mejra dem. Tabad gullifi kar muhazan jism, lena jisma asla gajidri istahdem, al kimi al kafia min jalai kojeen, istahdem fi marhat jalaico lysis, istim fedataqah, gajidri lefaziada, khalosat al mahajra hi al jisim. Rahib the jsim istahdem al gulukos mejra dem. Le anna shiddle is tahdem al-halil ulah, dehal fishiddeth money il Hamsith Mani Belimium in Namadat alkal. Rakiza shid the wasal fit man khamsith money. Alhalil u al halathan il mah hasubduha, wustah nun and dikh alfishdem in Setin Sebelimia. Fridalik shiddet Nabadat alkalm, le metit hasim alamadat alkal meetirashi Nakasal Emmur, Yitla Arkam, Tudra Bhadil Alkam, Fish the Lintetabrihe, Nabadat Galva Kalkilom kill and the apple watch and the iPhone and the whatever Mel Brahmaj application is tackdom Navadal kal. Fechu Ma'adan Abadalkal. Ida Dikalfi Marhala forget the money, Fizun, Dikal Ma'adan Abadat Kal befogged the money belimie, and to Evan Jesu Gadis tahdem an jisma gatalfi Nabam to Hal Sukar. Gadis tahdem sucker, latwasal hadilmarhakar hangut diamond, lazum tafkiftijri. Wahadin Hanat Alemna Ashan Nwasal Abin Bina at Sanfi Marhat Neshafa. In a Yaharf, Kif Yimsha Ajazel Kardio. Lidakliom halat kithir jun, Captain Kif Tafadel An, Mashi Sahar Kardio Agula Ajis Nabalat Kalb. Maidan Abalatakal and Arfelanhuga is Takhdom Sukar or Istahdam Dun. Lenal Kalb Shubis Mishiddle Sitil Sebelimia, Idahil Jsify Marhale and Navamal Hawaii, Lidak taj Diamond la abil marathon. Should diamet Hasalam?

SPEAKER_00 1:50:22

A Bahaf.

SPEAKER_04 1:50:23

Bahaf. Lish. Then Ya is Takhdem Dun of Shekel Shekel Mustimorhua. The hushui sewi It Nefes Bitarikasah Yarfhi Awwel Maibde Lisprant fil marathon. Yarfkefit Nefes. Yarf nai the Zad Shiddou Zadat Nabat Kalba Hitkal Jismafi Marhalet the Halil Sikar Hishdem Sikar or Marhikemel Marathon. The Ashanikali Jismefi Marhalet il Navamil ex Novamil Hawa is tahdem libel lysus Mrma, lasimi halfke fit nepfes, we are fi half ashid nabad albe sitilisabhave dak hasomutin. Lahibet marathun shotar, yark kifit nephes, yafke fugeri. Lakadilju vilhadakal my efujeri, my efit maras, ma haseb Nabat kalfakalm, at the kafe. Welhalathani wusalbe to mahaseb doha mahamas tak demil glucose if mejrad them, istahdem lahmada dni falayadheni. Wilakin hangul andu mahadi thalat nahlazum adresu nephem. Sulli khal hadalab, the dakin halemjung laab, halak al jahazal kardib shid nabat kalbik metal, min emio chamsi, le imyo khamsi lazid walakal. Yis any laab woman haggu had the shatalatal lap. Uh Captain Lishkalitni athil nabadgalbi had Ladzid Lenimanastahdem Julikos, with a stadin jalukos, likeal Jalaicin with the Adelatic seer, the stahdem in machaz and a jalaicogin, fit del avalathu, kil hajimhe. Len a jalaicojweit has an facitoblasm. Isitoblasm, lendin hemtactef hypertrophy fiat samne. Montak hypertrophic seal fisarko lima, fi liafil adali, fi kha leafal adalhai samun hyper uh fibrotrophy, w endik hyper sarcoblasmic. Hyper sarcoblasm shum anatem anatistagdem into facitoblasm endik jai cudin, andik tahzin sawaal, tehzinil harmonat. Ente fisitoblasm with the stagem to jalai cujin jalai kujim metal mantra kabbar andik hadil matra tesitoblasm. Batikbar, wetelmatasm jai kudjin tuskar hadil matraf Adala chubis andha, machazina tzgar.

SPEAKER_00 1:52:16

Machazina, well isal adalatazar.

SPEAKER_04 1:52:17

La lala, mushil adala, machazan adal dozen mez. Lazin mayez, andil machazan adalat tehza. Tkal, fitha kalat machaz adatib shekil ektar al an, lahtibdel adalat tazgar. Fi marhalem mutakra, mushmarhalaseria, letwakat in a sdamar captain, lana mahtu mabi atkalfi marhatinas tahdam jalai kujin. Ma jalai kujimarhathaban suhul. Wale tkunfatakun. Yimtaja worked, wa sha e tfak jalai kujin, weib theyit kal jisukim marhat, jalai kujinu lysis, hay mushmarhal sale fil adalat washitruhil kebit. A truhil kebit by de til adalat. Wentamatkaf alistorit fil adalat, matjik basuhule, and we ba de will can e the jet yom yomin sprint baksam adalat mathseman adalat. Matakh sa adat. Either low, low jismak dehkalfi marhalit, thehal sikkar, is takhdem amil jalaiko gino lysis fil kabit, sitoblazo fil kabit, mfsitoblaza fil adalat, lazumin meyez, fi kiti wakan alatul jisum, jisum deki. At sam letar subhanal tizan at dahle enna deki jiddin et sam jisman beshid deki. Famar e kali jismikavi mahisadhmin adalat. Mayy khvi marhatowj jalaiko ginulysis, is tahad them, a jalaikujini muj fitoblaz ful kebit. Badakuhil avalat, badalik. Fidakan ilyum, lemajia wasalape marhat ledalek diaman mudarabin. Bina et sam laz mi kun fam hadil andomethalat, w lazmiaarf, lab come nabat kalba el jazzel cardio, i the myarf, rahatkum bashwaye, vidak taj kithimilabili mayarfi adarika ilmiye, labil botulat and l'um fidora khasa sumatahabil la abil potulat. I the ma'arf the stahdemil dhun, kamazalta jazel cardio, and the guide of var la ma guided fide. Then laabinat salamiji stahdemil cardio, istahdem li hedef muayan, mush hadefi nam misur a hedefi nami liakalale, hadefe yebi stahdemidun. Alazimit khalfi marhatil cardio, novamil hawai, novamal exeda, milchilal marefet istehdam alemu ad nabalatal kalbut kun shed them a sitilis abibye.

SPEAKER_00 1:54:13

Uhal yikunhada animathal anidagedarta wasal Nabdat Gelbi ilal zon li khalinha harkduhun, binavlat Galbu muadalatl Nabdat Kalbil Muayan. Hel Ida Khan Bijeri Wasalta Rahduhun, Aubilmeshi, Mukin Awasal Kadal Kenfsishir, Ahduhun, Matanfi Shakas Mukinikunjalis Hu Mithwater or Nablat Gelba Sa'adatil Hal Nablat Hadi. Hel Kulhadl uhamil Hadi Tadata here Nafis Nafsushin Natijah Bajikl Bajika Alakhar Mithal.

SPEAKER_04 1:54:48

Nah Langitilab Mukum Mitwater Nabat Kalba Tart.

SPEAKER_00 1:54:51

No.

SPEAKER_04 1:54:51

Basalhubin Majwood and Helhuel An Jes Mid Rafa al Adrenalin, Urtufend Nabatil Gal, Tewetter, Wasat Nabat Kalb M City Sabin, Hale, Nafrot Tewetter, Chabmethana, Hajasara Jid Dama, Mokov.

SPEAKER_00 1:55:05

Oh, Jala Message Mathan.

SPEAKER_04 1:55:06

Jala message, or to find the heart rate, was on City Sabinia. Ah, I shanti in the lazm with Marasariava. Hat it is the middle mazar lataka. And to say we'd libel the khiljz alant just libel licas. Lakin anajala salant water. Besadun mu just measure them. Besal Khalasman?

SPEAKER_00 1:55:33

La Ya nitfakak Duhun Basmastahda.

SPEAKER_04 1:55:36

Ma'lana and the ketefi and Zimat Muhammad Jid the Lazim itimfraz him in al Kabit, but fakikil glisyrol, or fi and zimat fakik hem dheni wahat, badih fakik haml dheni thani, badi fakik alhamdul Dani thalat mil glisyrol, had te yru had duhun lahmadh daniel fati aset you al mito konderye. La yumkin ma' adem mujud hadith and zimat hadith thalat glicerol it fakek, la yumkin. Mental anfi hadith mahmitathale, lazu infraz and dik enzyme muhum jiddanhua uh liver kinez one, our liver kines b one. Had the liver kines b one had maitim efraz illify marhat gaatem, mabdul, taka jhud, mu marza triyav, riyava, behet istahdem til fosfor kariatin killif Jismak, wa wasal jismik l marhalet A D B. Ida wasalt jesmik mahadil marhal kept dib the yifhr andek, liver kines b one, had al enzim rahigum u is tahdem mit duhun, weersal enzimat il kalaya dani ibde fuck kik l enzima bral enzimati fuck duhun theratim in uh glycerol.

SPEAKER_00 1:56:39

We shisovia your giant is tahha.

SPEAKER_04 1:56:42

Iwad dihal mig to kundin tijilitaka. Ida manata yanita water, anajalis, message, whatever twat tartart, dak Mara doctor, medicata, fidora Jamil Havartem Professor Ariko, Kanigulkanal Mulu and Nerfana Bat Galabna, Kilna Borfog Aele Binaye Fitbei, Unugaf, Unhaw Nermi Nefesene. Basib the Nabatal Galbi Rja, Bajafil Maktobu Bajalis. Fatsahama, nahiwa lafele nefter kalami and the jalis atwat tart, raht alemokov sobitwat tartart, asat fogl ermi neftimfogel binaye, fa yrtil adernalin, warja al mektebishana fakakti dun, la and to meliyah duhoul jismaq, il a libo li sastaram mehtaj, telaf and zimat kahia had fakikminil kabit, will kabit layimkitfraz hadithath and zimat il dikel enzyme elke b one. I the matemfraz had al enzam abrtein AMP Mara hitim and taj hadakil. Wahadamayatla bimmaraster real satrial, halidakal anani naqtathani, egerri, wal emsi, nahuelidak lemani kis nabadatilgalbi then of the sprint telan, mamma katlia, the rap to sprint, uh wish altu nabakal tatla folk da ali and to madhatvi marhat libolisas. Then ama lazim ejeri, tabi then mishit meshi hema, mazat nabad kalbi, fizun, kham suhhamsi sitin, madhalt, andalazm decharit, lidalakhatil menijjung gul min sitile seberein, shuma anata, lemanijung gul sitil seberein. Elmiye, lidak hatelemij shakhsa al jah'kardi mlabi atzanmanh jazkadi, layimkepta esar awahde. Shuamelma. Min siti lil dak chhuvan rakis alakam and luterja kalam, getlick min sitin il sebain. Shu matem sitil sebain. Zulema jed gitlik nabad galba minimu ham silemuhanshams you getlik. Juggitliksa, lemagitlik lazikun ababadgalba minimu methal minim you khamcin nabuva, ilemuhansham nabha manat to sho mait but alisar awahade. Your philem yuhans Khamsin, inaslemseen. Your file's khan seen inazim manatil heart be tree sear and dik, nabadil gelb, it kun mistemura alhadar rate, mathali nedhaleta alisar athapta. Novel the khit Nabadgalba elem yuhamsin, um shit sa akamle Ma'amelt Ma'amat Hajja. Ledak nahnija al Jazik cardio, month a bit alasar Ide. Ah, no Samu Hamseen, Emu Hans Hamzin, Ninzi Muhamse, and Yu Hamzi Munkwe Trifazoon, two, three trfel gulp sway, Tinsich way to admah bes intellig had the range of Tabi. How the range of Tabi, like Shatara Tilum and Mudrabilia Fihali Lab a Jazil cardio, Yijri Sa. Wyama Chivna Abi Yron Bis Sa'ad, Captain Safe, the man is almondun. Killy Hisibdoha, mini cap al cardio, jury captain city abd Hasibdoha. Mark Adil E Mark al Adil. Tabuinishkalia, and Najisma dechalfi marhaletas tahdem al glucose mustdahdem Lahmada dehiniye.

SPEAKER_06 1:59:30

No.

SPEAKER_04 1:59:30

Lidaliklium Hetel Hawarak Dehini Limojud Subliment, El Fat Bernar. When I've kidun, Basalistahdem Dun Kataka? La Mustahdem Dun Kataka then enter a Jatun Marathania, min mejratdem, rajatiklen, ne jismaq markali doom for mejrat them, the fet, raha the wini hazina, a shakethilatriol, filhalaya dehini.

SPEAKER_00 1:59:50

Your jam.

SPEAKER_04 1:59:51

Here Jamar the Ma'amelt Hajent, and as Tagdamt Priwa prewa uh sthaddemt fat bernar, ujalis, u stahdem to bestma marseryada, mafi, oxidation mafi tenafus, mart vangelby, ma mars mejhoot bedeni, in the mafia fight the fat berner. In the hella ruheli dak in a hedil mini to seeat, hella ruhanal fat berner, well a marsaryadab Tarasahe, a guru mars riadab tarasah, woe for flu sick betmashi fat berner and letter takhsar dun, the tarek the kiy, the maras riava, dak ij sah, em shaj jahazil cardio. Nahana gadin sahd damal cardio ho safe. Sah Nahastigdam Lyom Lil cardio Tarikhata, Magadin Aj simdachal fi Ainabam, ATP, Talisikar, exudation, manar. What the sabel you go injury sah, Msha lazum taf kift himsh to have kifty ajazel cardio.

SPEAKER_00 2:00:39

Sa'alhana has cardio kabel ambad tamarin. Meta ofdal wakat lil cardio kadalik yan khalalyon sual thal eda amal basil cardio raha duhorn amila kilitosiat will khabar al muhtasiv had al majal, e the entitlab uh tamarin hawaiiyya matemarin, mokawama, mukaum bather another, at heli diaman el warm up el adi with tila tomari mukaum with kali el cardio battedributal mukawama.

SPEAKER_04 2:01:19

Basantra e nakamumaj dan a mugulkadanam naja. Badguli leish captain. Baguimkin hadil la abusal fi marhalefi tribattal mukawama, are beind giga sa akam gatit marbatari kahata, bidal taka kithir judal mechia jaz al cardin abeb kessel, yim shibish the khamsibilimir. A yumkin yimshawil absekel mugait nephasparkasya, nizel rahansuwe cardio sa. Salmisha, la leish seb, and stachdem, taka mbdul, sheklikbir, edge head nefsafetribatal mukauma. Falidaki tosadgulik nabatribatl mukauma, if salha fasal kamil, an tedri battle muqa bedhe. Ya need the anat marakardio awala sub, what marf ns muntasa filion tedribat mukamasa sa. Either laptedribattel mukoma awala subhe.

SPEAKER_00 2:02:04

Awul subat kazda kani sayyim.

SPEAKER_04 2:02:06

Sayim, la apta dribat mukawama uhet fumantas.

SPEAKER_00 2:02:10

Lala al tadribatl uhritantal mukawama watchi will l' cardio orchi.

SPEAKER_04 2:02:14

Ahimithalthani. Ay, Imithalthani jet la apt cardio awala sub ay. Awul apt Iw metal aw. Lap cardio sub Sayim. Sayim.

SPEAKER_00 2:02:22

Okay.

SPEAKER_04 2:02:23

Oh Fumuntas of Yom halas bad vil break and exat al amel, bat'at amel, but half to rebatal mukahoma saalthani. Laptedribatt muka sub sayim. Sayim badabit tackle adi, adab satin, no saanos, whatever has a joke in the kaliomi, siar tackle, si sa atel amel, halas amel, a jewel asar mum taz, or hanahali, zoshdi, as we card you sa Ayuhama Avdal. Ah, Iom of Hasabayat inta life is style Malik. Life is style Malik. Tadri kept it safe and if Acher Sena Yani at Kellem Ramdaneli fat can wisney are about the scene. Ramdanili fat. Had a Ramdana get like uh Wahadith money, can I forget Wesley was all the money severin? Double Sharin, Laken Hadil Fetra, a leltil cardio shovekism. Mahu Naval Nefsa Navamal Redai Money Nefse Nefsa Navam with a like best a little cardio wesney sit to Sabrine, was all Wahadith money in you. Keep kicked to the rebatil cardio, life is style. Fe Maratha Amelha Badal Fajor, or Fimarata Amilha Bad Marja Amel Mecta Mel Academy, or if you marate Amel Belal Basalatreshe. Fuck at Anagulik Tosia Jet and a matel aptaribatil hawaiye, gabadribatil mukamu basharate and a matil abcardio no are being the giga or tijitama in the can had been avari.

SPEAKER_00 2:03:59

Ah this defeat. Uh now head fear. Hadiv Shul had a little bit of a little bit of a little head of Liaka.

SPEAKER_04 2:04:08

Had a fliak or Nuzul wasn't, I will khala sada sah.

SPEAKER_00 2:04:10

Nuzul wasn't sa.

SPEAKER_04 2:04:11

No sah my deck mushkil. Bas madar jagu nava na vamil geda. Mana tak metali.

SPEAKER_00 2:04:17

Then has a shakes af one. Has a shakhals.

SPEAKER_04 2:04:18

Then a true move. Basic metal. Idan is a wit cardio, sabahil mut the sit to shore, or montavium at a tribatal mukhaum, navel ekel and di tiban.

SPEAKER_00 2:04:28

Not a kid, how the marhisi. Alan nochtali integrital shakhel ab cardio filbidaya. W agub mubasharat anditroltamarin Mukhahoma. Had the hag Nuzul wasn't.

SPEAKER_04 2:04:39

Nuzul was in my ether. Adi Lahdi, Lenastagdamhuf in Naval Shubestahdamelan. A duhun. Uhhuh alfil had def a target nuzul wasin. Baguluk bin avali? Bagukumabis here. A the gali terfi, mukaooma, best I am use it to you not lose I am use it to I not lose it. Abashdem adalati fakta na tedribat mukam literfi, I wugan tasa. Laha e the jetni ugitli ababina avali, ugli abasawe cardio gabble, are be in the gigal if athiniwa jalaf tadribat mukawa ababatabina adali, but the tarih matinfiwa.

SPEAKER_00 2:05:11

A youhoma of shakhasalli read sarduhun.

SPEAKER_04 2:05:14

Istahdem al cardio fatra atual metadribatal mukaoma we istakdem Mahmaikunha gabulabat my ether.

SPEAKER_00 2:05:22

Ma ether.

SPEAKER_04 2:05:23

May ether. An agulek my ether.

SPEAKER_00 2:05:24

And had nuzul was in.

SPEAKER_04 2:05:26

Andabasrod nan w the had in nota if to fino tarahuhan nocta and then finance gulik and a binas femu dabin yjburun. And a labi so we card we by nazu was yijbun saw batteribat mukoma. Who attadibat mukhoma shit da ali uh. Who target malashulan? Bina adali will nuzul wasin. Nuzul was in. Is then lish and to tali labila atribut mukhoma gulli sila uh tedibata cardio, it can hadef in nuzul wasin. Idalik, who a mafia the wabit. If the wabit and ambi the kan haduk bin avali, the lazan binatali, yumfusal and a cardikum badal binarly. Hadav Nuzul was in a dachil. Lenatribatum kama had the kh Nuzul was in my geni ahead the gulli and a gadal at tedribat Bina out tedribat mukahoma and as if one kwa matzul wasn't. Matasah the medonat de Fataga. Mat Sadnu for Tedribata Mukoma. The tedribatom shadasdemana Avalat. Bina Avalat should Navamli Dacalfia and Navamal eighty be the can't come if you are here, and she loosan, outcome to Hellisikar tedry bottle mucom mala dehilfika and zoo doon.

SPEAKER_00 2:06:31

And then shouldn't fight them in. Shoe tomorrow in Mokama.

SPEAKER_04 2:06:35

Bina Avalley. It's a bit of a headed. And to should be Bina Avali and then I tedry bottom. A definitely zul wasn't? Okay. The held re bottle Hawaii actor. But I did the held teddy bottle machom. And then I'm going to move a deck Bina Avali. And I'll kill Nasalyum meeting lability gym. Hell Klimya bum Bina Avali La, Captain. Yam and Asid Hululium al Tal A Jimilium. Chufil Mushterkin, but you made hal gym. I'll cardio. Many Halasal cardio she sawi. Your helbit, yes, but I show your jackal with your jalbeat. And a jail can a cardio had a fizul wasn't. Manatosi had jetilyom, had it about Nazil wasn't, ill after the bottle mukahoma li the m avalatik.

SPEAKER_00 2:07:16

Hatelatohsal.

SPEAKER_04 2:07:17

Lath sarha. Mamba Tusal bin Avalina Matusal Elmiya Mala Tusal. Lilbin Adelil and Tatrakis al cardio shekel akbar meta debattal muoma. Fey Nisbutanasub, entit had the life style, had male fewabit. Lajik Mudarbi Gulik Avvalwakl cardio Avaluk af the water cardio arik Maledakel. U Jarabna al Halat Kithiran. Jarma halat kithir analabin, or chivna tajja with toshad jik yetab elmi anmarulik lazim aw i jibari hadjit avvanatija and a lazim tilab cardio alarik Maledakl. An alf nas il abun bedun myakal ey wajba, y'lap to dribat mukoma subhendataka taka. Mhhazar and takal lawaye. Y sahdem jalai kuji thalfinadam, whateverman on the ma, as magad magad yhtaj na takal afterribata mukoma. You k shitimunhavoda, uh shitemutuwasla like it geni dwili alan, la ebmuta kadim, labad heather l botule, a gwilla at mare alarik Maim Shima. Sully had alan el headif El head of headivk had the henalazuman akadhe. And trueful life style lap one hatla al barnamaj tedribil munasabla, mafi hajjasema afval ta'it, letribatum afval tedri alval ta'it, letadribatalaye, echtar and the yom kifhip tdi, kifin teen mustahil yomithel yomak, mustahil, didjit had barnamaj tedribil walid u le kept to safe nephselbarnamaj, anim kib the yomi settel fajj teb de yomakarbal fajr. Matj gulliwala lazum till abkardiwami yib the sebasobe, and and disa anagdar captain, amal cardio, bad saarbalasala my and tabi tahsar lazum till abalig wav the canal. An a get the canasin a kamla, ketal afterybat cardio, and the jazz, and the jum soil bit marat badl amel mutab marda ruh jimis ma'alti, ahdi shawar, adulis, makilwajbati, halasalatia, orab cardio. A stemta a stemta mande km shkele. Finas rotinum thabit feel nahe nas and an nas ilom and mott mahtelfe. Fiwahdi gulik and a hebber routine thabit, anamar routine thabit, like a halfy mutayalat filhaya. Anamhayan, e kunendi Ijbari uhtima fabodabi, Ijbari Saat Amelie, Yjburnakamhondasaruom Fabodabi, atimb sit sebasachu amel, whalait fi meshru at filain, lazmu truhant fi metalan uhit concrete. When I have sabit concrete Ya khwak, umwa fakatin sha'ye, lazum wand the seen, lazim no tala. When uh El Zam Lazim al Abel cardio are balasar. A Tabana Jamal Ein Mutha Munhek Taban. Jamin Medina Bidal Libeti, Satin Dab, Uzahme, Taban, Nef Citi Tabana, Lazmarb, Idanal Abtu and Naf Citi Tabana Lyimkun and Marsar Yadu Nef Citi Tabana. Anabaksahtar al Wakti Muri Hali or Fishar Ramvan, Anamakar and the cardio thabit. Wusebeb lifestyle and di mutahabit and a lifestyle muttabit. Manar jagguk and hebbel thhawabit. Matahebana subhagum, amil kedeh, fi khatta hebba hebbel khattahadi, fi khatta masha aliheman sa sitl fajr, ila metan thuman bli them not them jadweli are ta. Wallayar tah anatkam kawid fihayata as temta lemetijini mu dakalat alfejeshtima alfeju zyara fah mufaj, avayikmanhem. Idaqate zyarat alhaili mej junitasal fajja elyumtar anna azimetashe. Samohunana andi mnabdam. Avaik l mejvoruni, aru nam avaik. Validarikan shoba sulak fukra, anaf sharamvan ali fat, get avval wakta be estahdem instahdem dunka mazalatal nabam witha mum taz andi, estahdem taripma nobam witai behathenni ana geta sucrep julikos hadata kam sharamvan. Bekil noi, bekil andwa sharamvan target ana ana anam in nobam, heba stahdemandam, sharamvan get an a muffi carbohydrate. Muffi.

unknown 2:11:21

Hello.

SPEAKER_04 2:11:22

Okay, I will you me thasub Lakan ana yet life mahruf metas fotor, metasuhur, few wijwe ben home. Hello, hello, table cardio, makan ejuari aliya lazmal abba gabble fotor. Kit al aba marat gabel photor, kit maratal abbaf door, kit maratal abba bad terawi, or kidmarat al abba sohour. Gabel gabel kayam lale.

unknown 2:11:45

Okay.

SPEAKER_04 2:11:45

Khayel wahda unos belehde, and a jahza cardio, baruhasba, a baruhal kyam. A thar aliam athert shift in the woman fe woman, best energy agulk is a tihar until routine thabit ali, let an Had the flash alkil in Avdal Wakil Kardaj Bra alkal had Marabashima Kantasa. Neptatan Dun Hazar Dun Albinal Adalm Mavishismafdal Tokit Walla Badwajbitabar by Wajbat. Ahtar al Waktili into Chufi and Nepsik Muhayah Le Adda Tamri Barika Sahih. Mohammed Sawi Rakis Chufaid Kilma and Tiktar al Wakil Munasabinet Tigder Eddit Tamrin Bitari Khasah. Leminijku Tamri Matarika Sahih wide at Barat, Tematakasah, Taya, Nefsiye, Thehinian Jahes, Muhayah, Tawak Asabi Adali, Shai al Fukrim in Ashkal Hayah Harajil Jim, Umarkis target Ma'ajim. Khalas abebda fakir Shuendir Tabatat Hariye, Shwendish Ma'at, Shwendi Mes Uliat Bukra, and Endi Wala Ms. Shrim Modaf, Al Ishrim Muhadar Alakadakeda, any Abdlabar Barraj, Lakadakhl Jim, and Khalas target Mali Mrakes Ali, Lidakhtar Woktimaz, Nefinas Gulk and Allah Abhamsil Asar, Usar and the Takhdiz, Hamsil Asur, after Waktibana. Tabunkitah, Lium, Sar and the Halemufaj, Hala Sab, Veruf Sab, Zehim Electhm, Alaru Hana Hadarwak, and a Jesmi Mumhaybat Munas with Attina Takah, Ethers, Selben alatemani, the catfi halat la abilk, Igalogatil Jeset. El Muderabili Magala till Jesset, Marahin Jaffat in Majal.

SPEAKER_00 2:13:29

Sahadan, I am Sahadan of Sita Sah.

SPEAKER_04 2:13:33

Tatalmaa, I kept in Shuahbarak, Shulyom, Kev Dewam, Tlazim Talma Adele Sile, Tamina Alek Shulumor, Babdi Fat Father, Walla Yom Dewam can't uh okay. Le Show, Walla Kanish to Matoele, many quickest to my autoile, I am a mafia which what we said thimonal fed uh thumonos, double are the wamatala of Hamsel Asar Temrine, moment I would captain what and D Wakel Matan, Kilwajtik, and Therly Sayin Nithel, and a Mara Halayani lab and if you badly able my closing captain. Feel Abe Taalish with Tamari Heber Nepsilin with my dah in my can sequat. Almost El Zamila's goal will temat. I have to buy not this and lose him out to me could have the Tamarin. Best and a badma had a lab, I will temat. Lab Jan City Murrah Rat and Walla Batalha get a tenam way as captain. Mamma Kilio and a diamond and the fastal sucker, fast sucker, come. The money of Satin. Dahilf Dahle Bidi Halflara, Zaglelef, Yani Hadamithal, Jelsarab, Jels had the coma. Yet Iom and a Msulli Ali. And Iom sa Anamudara Banish of Ali, Lasad Halfikoma, Liom Masaker, and a Batham Mesuri Kibira Jidden. With Akiom into Lazim Tigra Loratil Jesus, Litakyom had Daurat Lmen Nef Sariad Sarat Muhammad. Let Affground the lap. Lish relationship to private, lish person training. At the person a kettle? Persing it to Munkalah and Kun into Shakespeare Lil Laab. Kithir Malat wallacka into Mishakel User, Captain, it was low my hello mishakel my shkle. Saril Jalikwior Jalik and Ant Shakir ben Nisbala. Vidaklium Lazimuder Yikawi Nefsum Hadi Juwana Bisekoloji Elman Nefsariadi at Tedribel Fisalogi at Teshri Hadi more kill a mom jid lazimetr.

SPEAKER_00 2:16:14

Daiman alkalamuyak lay into Hadi Hadi Hadil Halak al Ula Adil Jumhur Lishov Nalyum. Hadil Halak al Ulah. Lianufi Anchassas Mahawur Adidah Basana Sabah Adna Bawal Mahwara in Tara. Shufukamil Ma'alumatil and Sabadna Mahataina Hakulhe Fanhalil Mahawar Thaniya Hatala Yizhagun al-Halakatkun Tawila. Walakan fiadna bad kalam Tawil U Tara alli allihab yitammakadimi at Ifbb Mo Juda Attahatat Khalla sal Majister Tas Dawrat Ul Saman Badil Majister fiadna dawrat u mahab dawrat okra baskuldawra fiha baharman al ma'alumat or masha latulmat gulyan kulmarra diaman at hathna alla and no nurjamarathani tahitat. Fitah Yanathan alliakal wadi fiatha karita, hadimakana mu judayomahna darasna orjana darasna ha marathany. Fa kulil uh shukur and tinan uh elakduktor, or malumatak will kamilha al maalumatil andak inshaallah. Hadri Bas uh Nuhadimu Akhar Marra uh for Natajman and K Bad uh Tathamnahulazman Watak Allah and I'm stemta that Khaliniya starsal and a stemta Allahik. Basada starsal could sa'athalm tawdin alif al muhad. Hey, Umasha Allah Aliakyan Tashuftahtak Walmak' Ul Mfil al Lijipafi Mahalha, Litrosahil Ma'alu Masahih, Ubarakalabik, Tahyatiq, Shukra Shukranek.

SPEAKER_03 2:18:04

Barakalabik.