كيف تجعل طفلك ينام بسرعة وعمق ل 8 ساعات | بودكاست شنو الصحة مع اخصائية نوم الاطفال ليال فياض

في هذه الحلقة من بودكاست شنو الصحة؟ نستضيف خبيرة نوم الرضع والأطفال ليال للحديث عن نوم الطفل من الولادة وحتى سنوات الطفولة المبكرة، وكيف يمكن للأهل تحسين جودة نوم أطفالهم دون أخطاء شائعة قد لا يدركونها.

كم ساعة يجب أن ينام حديثو الولادة؟ وما أنواع النوم المختلفة؟
وكيف تؤثر البيئة مثل درجة حرارة الغرفة، وضعية نوم الطفل، والإضاءة على نومه؟
هل للرضاعة الطبيعية أو الصناعية تأثير على مدة نوم الطفل؟ وهل هناك فرق بين نوم الأطفال المولودين طبيعيًا أو قيصريًا أو الخدج؟

نناقش أيضًا الساعة البيولوجية للأطفال، وتأثير نوم الأهل على نوم الطفل، والوقت المناسب لفصل الطفل في غرفة نومه، وكيف يستقر نومه مع تقدم العمر.
كما نتطرق إلى دور الأب في تنظيم نوم الطفل، وأهمية القيلولة عند الأطفال فوق سنة ونصف، وتأثير السهر على تركيزهم ووزنهم، وكيف يمكن تهيئة الطفل للتأقلم مع بيئات مختلفة مثل السفر.

حلقة مليئة بالنصائح العملية للأهل، مع شرح علمي مفصل يساعدهم على بناء روتين نوم صحي ومستقر لأطفالهم من البداية

لاتنسوا الاشتراك بالقناة لتصلكم جميع حلقات برامج الفا كاست. مشاهدة ممتعة..
—————
المحتوى:
00:00 | مقدمة الحلقة
05:15 | الاختصاص وسبب اختياره
10:25 | كيف نوم الأطفال اليوم يمكن أن يتحسن وما الأخطاء الشائعة عند الأهل
13:00 | نوم حديثي الولادة
19:00 | العوامل التي تؤثر على نوم حديثي الولادة
22:09 | تأثير الساعة البيولوجية للأهل والغرفة على نوم الطفل
28:26 | درجة حرارة الغرفة
32:40 | وضعية نوم الطفل
35:15 | نصائح لتحسين نوم الطفل
41:48 | تأثير الرضاعة الطبيعية والرضاعة الصناعية على مدة النوم
43:51 | الفرق بين نوم الخدج أو الأطفال المولودين نظاميًا
49:30 | تأثير تعرض الطفل للشاشات على نومه
52:23 | الساعة البيولوجية للطفل ومتى تنتظم
56:26 | العمر المناسب لفصل الطفل في غرفة نومه
1:00:42 | العمر الذي يستقر فيه نوم الطفل
1:04:20 | نصائح للأهل لاستقرار نوم طفلهم
1:11:20 | دور الأب في نوم الطفل والتناوب بين الأب والأم
1:18:08 | نوم الأطفال بعمر سنة ونصف وما فوق وتأثير القيلولة
1:26:00 | الوقت المناسب لنوم الطفل بالليل
1:31:40 | تأثير السهر على الأطفال
1:34:24 | الإجراءات التي تساعد الطفل على التأقلم مع بيئات مختلفة 
1:36:15 |روتين نوم كامل للطفل

للتواصل معنا عبر الايميل
Email: info@alphacast.ae

حسابات ألفا كاست
https://www.instagram.com/alphacast.official/
https://www.tiktok.com/@alphcast.official

حساب بودكاست شنو الصحة على الانستغرام 
https://www.instagram.com/shenoelseha.podcast/

للتواصل مع سيف الياسي:
https://www.instagram.com/saifalyasi/
https://www.tiktok.com/@saifalyasi_

للتواصل مع ليال فياض
https://www.instagram.com/layalfayad_sleepconsulting?igsh=MW0wcWkxMTF3ajE1dQ%3D%3D

#بودكاست #الفا_كاست #طب #صحة #اطفال #النوم

Transcript

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SPEAKER_01 0:00

Awel Mayhla at Tuftier Ahelm Mitl Bim Behrubil Bil Biholfatufel Obedon Decoration O Decora to Ashia oret La Hatatseam Aulat Sea Ida Tufilitzalla Bile Obal Echir and Manafide Au Makin Ella Day.

SPEAKER_02 2:45

Mubashadi, umur adid, killatin nom lata ani fakat buka u ta'ab u Tawatura u Kortisol Murtiflaq, Turkez Awaf, Suluk Insamib Fartal Harak, Umur Adida Jiddin, Ufi Hadil Halakh, Tahdidan, Ahnamasiene, Al-Umur bit Tafasil Bimahim Al-Atfal Rufa u Almarahel al-Ohra u JNFTHim na Hakikat in nom bi tafasilhe l-makuna na orf Mahad Srahanayahabit Tafasil Hadi kulhefisha shat munkanet ethar al normal atfal, normal Kailula l-Muhim Juddan bin Swellat Tufil, u gerha wareham in Ma'alumad Judida Aliana Jamia. Ilyom Nustudif Khbirat no markekne l-alemura normat Tuful Min al Khaliya il Damar il Rotin ilyomi fiatek. Ma'ayakanet layal khabirat il nom l-atfal fi halakat podcast, it haddatna anhadil umor kulhe, lazum i chufun al-halakal inni hajli andi ufi kulħotwa echufun ma'luma u titalamun ashia jdida. Yimkin mafad la sqasul yadum atfal uhikan wara kin akid lwaqai lazim yun tisher or u yajban in ttakhav. Ahabashkur kumda iman ala da'amkumul mutawasal. Zerrul ishtirak the ruri at wahtun alihat yosal kum Jamih Halakat podcast Shunu Saha, al-Lida'imen andhaul khadim ilkumul Awal bi Majhudna Al-Mutawava ubi daamkum al mutawasal. Halunan's. Don't worry, Basilamar Hajarub Maakia device Sarla and D Ham sisneen. I know means Tamla. Basik the shif it and Nahufini a Jibel uh wordl makan how the fall ahalamel iPad.

SPEAKER_01 5:02

Oh it's nicer doesn't have blue light.

SPEAKER_02 5:04

It doesn't have blue light, yes.

SPEAKER_01 5:06

And sleep.

SPEAKER_02 5:09

No, I I've seen it, but I am Jaro Bafa. You're the lucky one to use.

SPEAKER_01 5:18

It's better for your sleep, I was saying.

SPEAKER_02 5:20

Why?

SPEAKER_01 5:21

No blue light. Definitely.

SPEAKER_02 5:25

Why?

SPEAKER_01 5:26

Because it mimics the whole sabah. And he put subha el who be be half as it mirr and we all sleep hormones or monet and normal melatonin. Light.

SPEAKER_02 5:38

Yanil though blue light? Ya tabar.

SPEAKER_01 5:42

Uh dou sabah yan heda bedon. Zuril fashion. Hey, the actar shifia blue light. Hey, the helipters will message Ladmir, that's how it works. Uh blue light kill she TV, uh computer, iPad, telephone, kill a hedymosad blue light to a hen double away, come in after effect. Definitely after lano. Idal will red light fe up has but ul no red light qua yes la no. That's good.

SPEAKER_02 6:36

Romancy.

SPEAKER_01 7:06

Biologian Mishirfian is an routine, anil maculatism, anal double azer, an headlum. Andi. Okay, Saran de Flatan.

SPEAKER_03 8:15

Okay.

SPEAKER_01 8:15

Bas Binti Ma can it nem ikanit binti, la had it mention short is ha, hamstitmarat bellail, kilmarrat stasabitulfa, umin hewl natiha halib, he will ma she ham judon no isado tofelifo, canit bad atnem. Fa behadmar haleyanikan anande tof lil awa lisimphiben har no break mafi starium, one te abnauma, anaktier tapt, yanny ana shha siyan, has had hell an honor half of the site, ala, ala asabe, ala tabe, ala just mef be said will at fall in the malumet anomal at fall in the eye. Farhat online, o shifet, will eight we akha sait nom at fall eight bi America.

SPEAKER_03 9:09

Okay.

SPEAKER_01 9:09

Fa hakita b email uh bad masterma alanom bintes had pint it named nashar sa hitzahwata twaal mafia nomal metl kenit laza hek and no enofi fi hal in anabarifkin'anae uktiarnas how a yambeeno, let no fi hall o eno mishbeddarura nae la fium mahet anjadil alpha febbi a daru yumkin, but fium mahed ash se mon yimkin anamal ashas matthammal elitanum. Ya ni ma dirt physically and ana sortabeni yan ana sortala hefit in a kun sort uh postpartum depression it was so bad. Postpartum depression who ekte ebma bad will that some did masarit mamal owl, but the uh, little baby.

SPEAKER_02 10:09

Yes, and it hasan l positive l ta alandi, ta'a anne and akhtar yan sar, and the brahnut of shun t a little atval tahdian, okayf and no normal atval ilom uh mumkin and nahu uh yedrayar nahmal of all hell fi she is ma and no ma orphun kif uh in a moon, woman at fall home, if she galat, will uh had the shetabia mutafadi.

SPEAKER_01 10:52

Halla so elaktir hello nahuzan, yan if you umor galat akid mamala sometimes bedun man in tibbe, yana umur galat la helbiamluha and asad. Fa minha fi hala um kifional umor liemkinamsa we had kun shwehta ambit adela mashekel nome, wa kit fi andul ummahet yan mabya fo in abel halla yan anabate heda domeniya ni sar echara shinsenit sene, a shinseni I would say um faida domeniya nela mabella shisirfi wa akaral ahmieta nome, bas saritul um mahet, amtishtigl, barral bait, sarandamasuliet akbar, abe akbar, sar fictiar ummahet, muhtaribet, ma andun Museadil mojudel maikunel shakhasbi watanov, fasar nimkin l ummahed behaji aktar lano.

unknown 11:42

Okay.

SPEAKER_01 11:43

Yaan abbalimkingilamalum andakil musea dimken hada yhudfelbinhar yetar taw shwa. Halak mafi, akal ummahet mandon hadil museadi. Faminhansar and no headed domain actar, actar amit tower, saranam alumet afdal, or son nam nida and sayad l'twali name up shakal afdal a kid be amar muayane namesh be amar.

SPEAKER_02 12:01

Uh Halikhtas had normal at fall, uh did be amral a omor had almost by the annual kedar case maunjibumbil uh bilmu'adal had could be a um min a amoral a omor, min akid min lahvatulade omur.

SPEAKER_01 12:22

Halla nomel atfal ya ni mnehke nom atfal sahi yehla attufle, min bellish name la ad sahi ye bes mumne dar netwa am the tufeli nam k lillail o noyamel uhlafan cazdi basel la amar lil rahnat hadath behalyom la atfal minun gul atfal, min a amor la omor ha. Al atfal, so mina newborn had a silw ledi no anabdar dall nese ad la umr sit sabasni.

SPEAKER_02 12:46

Sit sabasni. He hadil marhalit kunfi her uh lachbatl. Okay. Hasani jinahudil mo Lil um Mahat ili Rahisirun um Mahat, Fakafi Habun nafishom li attaf lil Maulud Jid uhwili ad homud jidakalbilamar uhadman salila umrach ham sisnin or set this name if you're not.

SPEAKER_01 13:30

Okay. Fa Haida and no omninome, Heda Bsir Badl Arbashur. Abel Arbashur, biologically, biologian at fal rare, no matun rare. Faminhek bitkun shaken nom rare, sahwa tun rare, tari it, malt nama rare.

SPEAKER_02 14:06

Okay.

SPEAKER_01 14:07

Okay.

SPEAKER_02 14:22

Uh for the sheetabi and yell uh takato and gnom had a sheetabi.

SPEAKER_01 14:27

Juddan Tabi, Judd and Junta Biae. Ya and a lahadoml arbashfur at fall, titba doubtl ekel, mishdo it in gnome, and who emasalant tofel bi da who is lachas as a data by masalan kiltlet sa at bua, who er his hayekel. Yanim gnome mabiglo ba l jua awala cycle ekel. Okay, yan who with tofel biologian, but sees a jua bisha. Hm Fahid Sawatlmet carriera, be algal out eat behadelmar halamri bit kunjua. Fa Azambis Hatofel, embatratia, or embatati halib, who be shatufelbin.

SPEAKER_03 15:01

Okay.

SPEAKER_01 15:01

Behadelmar halhter, who we Masalan Tufabinim Abadam Benhar, Masalan, and If it nomal mettabel she judd on Tabi.

SPEAKER_03 15:10

Okay.

SPEAKER_01 15:11

But no alil benhar Kamen, Hadal Bikun, Mish Mnihal Atvalyan Um La Hadis read Abadam Mabinem Benhar, La Hyda alarming and hideur mish sah be had alhamer. Shunwal name can you say an ishanal sah Lafaykunul Ahel Masana example you keep it kun umor. So Nahlanul Hadisil, the Tuf Hadisil will be darikun sahin, Hamam Samia awake window, nafida isti cause Benhamsa or Bendi Awusa. Okay, Fa Hadil Marhali fe is hafia kunamilabunam yekol, bikuna me trayalum, kunam namelmao interaction, mbada leziminim. Fabitkun, masalam am titruka tufel sahi, amyan amt he will tlabo out the heki at kuna interacting mao, obifdal tof sah satin. Bestijal umlat na mo Bisir ypke, biaseb, bi twatar, mabo diari firfa. Who is a name, Basin, Binam Nap Asire. Yaanibinem Fatrakti Asiro Bijabisa.

SPEAKER_02 16:13

Shunal Ghatalisar Nash.

SPEAKER_01 16:14

Kalezimpabel, Sar overtiredman Samia Sar Taben is ye day nefitl Sikas can tirt will not so mind the hikela sa, eh, Hadel tofel tofel Hadithiladsa.

SPEAKER_02 16:28

Hadel wakatil lilumkinter tafi.

SPEAKER_01 16:31

Sa Yan la Hadamishmukitafi Hadel Mukit Tilabma Tufle outkun Yanit tofel sa hefia belax, and anna fishak tip illil omhead and anam blah bam shofu. Okay.

SPEAKER_02 16:48

Yusha khabsa or windak illa saa. Sa kim laziminam.

SPEAKER_01 16:52

Hong kamemba the variable. Yanfiat kun riba sayha letlet sa atl kailule illa is a fida way to be.

SPEAKER_02 17:00

Hadifin nahar?

SPEAKER_01 17:01

Bin nahar sahu bille.

SPEAKER_02 17:03

Oh hatabil sametia kailule.

SPEAKER_01 17:07

Lanubunhar killishi nom benhar, men samikhailole.

SPEAKER_02 17:12

Okay.

SPEAKER_01 17:12

O kill low nafso, and a low nafsel systemihailu had anom.

SPEAKER_02 17:19

Bani atwal mudda alto filminambi her uh bestemra, bedun ma y stakehelf, ol om henatistemta be wachtl uh rah.

SPEAKER_01 17:31

Like behadisil will mafia mafia rules, mafia kawayed, yaane la ana wala rebi dari had did masan lazy me kun name satan. Nafi atwalpti dar, handal udra anat nem satan, ufia atwal mafia hadnem satin matwaslin, t'habadnos say and dourid nakta malitandunen, he bad on biology and mando and sleep hormones hormonate nktimle bad mabella shit tufres besmoom shekel tabi, fabit kunel umurum lachbatayana heki mafi ella rule, mafi elashi ham na dar nahki fi butulam at hadas mahlandu newborn m illon ya minitawa quiet andkun bera sea with let site lan fial hen as an emloat let side and uf shusar and uktir tawili ma sambi hau lusahho, la bada b normal rage.

SPEAKER_02 18:15

Tayyib Majmu and the sa atla ruba sween sa' Lotfel hadithul wila de kim tahtaj.

SPEAKER_01 18:21

Mum canusa la sween sayat mantasha shen saya sa Yani Bulul Ahal Maman Shufeltufel Sahi yes, Mara Hashufa Tfel Saha.

SPEAKER_02 18:29

Had the Hadashitabi Tabi. Elger Tabi Shun Limkinikon.

SPEAKER_01 18:33

L'hertabia nom a el Yanam ilak yfta Latufel Sahait Hadisil Vile di Hide Tufel Fi Halal Yane Fi Shiam Bisir um Yanilism N Tablo.

SPEAKER_02 18:44

La Nu Hida Shi Bisir Kamen Bisabi and Basis Sir Alil and Nomben Harb Bisab Illit Nom Bel Yan Hu Halas Bisir Bitlakah Yane Ilit Nom Birjib Ilit No Bisir Taben of Yano Hormone Cortisola Amir Tafismo Bit Asser Eclo, Fat Tufle, Hadisil Dilesi Mikuna Tir, Isam Binamic Fay Hown Lani's Alan Not Ali Virtufel Bind Sa'a, Eda Zad Ecthar Bisabal Um or Pama Al Ehalumet Ahanimarfo. Oh, Kalat Malumat.

SPEAKER_01 19:27

Halla Amnehki Badna Beheda Al Omrill Who Hadisil We Led Behell Amric Tir Bitir Mal At Val B El Bul Manhar. A Latfal Hadisil We Led Bas's Aw Shah. Mafiail, Muffin Hor, Mafia Mafia Cycle Ul Hormones Lib Jusmal Hormonate Bad Ma'am Tufraz, La Hatta Sir Andusa Biologi Okay. Fabis Hatufel, Umadu Hadal Concept Maandu Malumeta and O Lel Shu and Harshu Allah Down. Shu Bisir Benhar Bum Bekolo Birch Fad Bisuhule U Bel Bisir Bis Hakar Shwe Okay Naf Bis Hakilla Masan Bir Bis Hakam Sa Or Bandia Bele. He Hab Malezim Sir Bel Bum Bis Habia Bine.

SPEAKER_02 20:27

Haken Down.

SPEAKER_01 20:30

Hadishun Confusion Hab's How Hadi No Mahadu Hel Concept Nahn Nibnil Hidal Hadal Concept Had Ynam Nibia Nahnamanara So Nahna Ezala Aina Anatufel Amish Akter Bel and Hasusa Hia Mila Bis Hafat Will Bel Had Mishli. Pakiefman Say Adnam Nichlat Nashar Say Nashar Say Best Yes Hasoblan Ulmas Tisa Saba We Wat Tis Sahwe Kil Metasa Sabah Tisabela Kil Khalil Bit Sir Badou Hm Yani Mam Nikdu Al Gurf and Nom Al Atom and Atom Binem Bed Dow Binem Al Aswat Binem Be Gorfimra La Ilna Ombinafal Gorfila Nahnafia Heda Hadisil Belede Laila Anu Azan Hadisil Belede Azal Ne Al Gurfe Bisir Ya N Heda Shi Mish Tobi Mahubrahman Umkisma Kil Aswatil Aswatch's Abasikla Nazlu and Fi Al Fakrun Al Hudu Umatal Mod Ib Sabon Izaj Bisabalak's How's Head Sahona No Hatabil Halita Wat Al Aswad Hala Hadik Mil Hab So Na Laban Har Bezambna Amis Mana Hawala Win Mobium Mid Mahway. And a mabba abdo will anwar, mabba abtalam and or fit and nomhalas.

SPEAKER_03 22:04

Okay.

SPEAKER_01 22:04

W be hide macam yom tehamat tofel be uh bit out. Tabila Nithol has Madame the Khan ala uh l ejua for no militar ejuwa binisbadal tofel minahtil ehel will omtah needan hell normal ehl will uh biology l ehl so raam it eth al nomattofel mishktier la anno ya ni nahnal ahel mabat ktiram netbasatnal biology.

SPEAKER_03 22:37

Okay.

SPEAKER_01 22:38

Fa lahl umbil blakem, bzuruf, blamal bil bikilhal omort asar, satal biology up asser saat naumon. Fa minhe nehi mafia natufel yitba sayat lahel and il isal ahl henimunese bla elun nemusa, shot tofil mafia t bahal maudwal atfal, bishtihlo biologically biology yan, jismon bihatemayon saat mayan lazy minemufia.

unknown 23:02

Okay.

SPEAKER_01 23:02

Mishnah nalimna danat hakam idal Maudwa.

SPEAKER_02 23:04

Tab Narjal Ajwa l Rurfa Binisbelatufil hadithul wila de Zin Nayaha. Shunuhel uhkeflazimit kun minna hital Iva, minaimetan Iwa Hadi, uh Darajtal Harara, Hel Fatalanikun mazulatofel an nomal ehal, Ida Yashakul Satian Metamadikarte?

SPEAKER_01 23:27

So elaktier hello la anno um Hadi mitel Awal Awal Maikla attufel Ktier Ahl mit Libim Behrubil Bilm Bhulfitatufel Obedun decoration, no decora to ashia, orimki mistero alet la hatat say I the toflinam aula t say I'd fill it sala, bile echar ano manafid au maken ela aya dei. Fa he do elktier halo annu atulonal ahel simplicity, basata. La man fakir burfit tofel kilmazidna umur, mamik kuna am sayado la y starchem kuna amansea do aman amanhavzo. Falhurfehi maken noam almananamil corner, awzewe kunfialab, great, baskilurfit kunfi ha sia naezle o kriptant a hem tarfadil al khaimeli behatuha inhekla umur bithafiz noza tufithafiz itmera tuf. Maken noam sleep sanctuary msamiya and heke mshub Samuabla Arabiani mital umaken mukaddaslan nom, thank you. Fa heda siktiri ktirim hemla tufl. Mish uh killit tehvizet ill sauti kamen ahhembjibu murtamil music, how do killum mishlan nom? How do you must stamin tuflamilab? Basbasba do you kunam lehki an nom sah he a bit say I dunno, but that kun simple, but that kun basita judddan juddan, killilim nehtej wisri at tuful um nehtej uh satire tkun bata mzboot, hatal anofia tfal bikuno hasassin at dou, andabasit la dou sabahal kham se lan ul u we uh we shoofu dow, bisho. U Hadhiikul akid camera monitor lahta na kunma tufle, but nohe bikil basata asabadna she say at tofel anom hey, had the headl crib mobile liptobrum. A noktir shekla hello.

SPEAKER_02 25:28

I did ether salban adnom.

SPEAKER_01 25:30

Anom ather salban ma bit say I didn't nomela y la bitufel, me labo fiya, and head half is ludmero, but half zo anuyim sika, but halfzo alwen al adwa s michlanhom.

SPEAKER_02 25:40

But how do you twinkle twinkle and mosikal na salasas with nam had himat ether uh e jab mumkin.

SPEAKER_01 25:48

Mumken and brumla no he tafiz akta la ma yearfa tufle and heat kuna amptebrum yerfa bikunya and rifal and uktier sarta aben, tiram halffa ztier nasen, and seems okay. But musia mumken, yan a twinkle twinkle bit ill how the kill um lun lullabies, how de yes, bikallo tofel y starke. But mishkil atfal U Mishkil Ahiyan, Yimken Lilon Bit Sea Doyirfa, Hartani Mat Sea do Yhf and Fadil Masan White Noise. Ya ni white noise, e'i who with Dawdaal by da, halal aen.

SPEAKER_02 26:23

Shuma sodov.

SPEAKER_01 26:24

Dow da'l badah machines, uh YouTube clips, and nibikuno metal um in masalan south heke, metal uh shajam metal soutal baher, metal soutel headal hairdryer.

SPEAKER_02 26:37

Isamuha white noise had white noise.

SPEAKER_03 26:53

Okay, okay.

SPEAKER_01 26:53

Fayan Laman Hessel Atval hadisilady mata and don't heke metal bipkop out, mthilfe fee and don't shre take no bipkumbehon masana shabani, layam yipkit tof. Sometimes become an official overstimulated and him have fazin is yede, at fans as k tinness, am trueful, tinness, and tlabon besiro over excited. Umur dar, darar darar mafi. Okay, ya na heidibia m Hine Jbina let say it. Mara hat say an mafi darar and a mama bitsia.

SPEAKER_03 27:52

Okay.

SPEAKER_01 27:52

Hal Dar Mukini kun kamen and a tofel ano amishhuf hedil umurum met half fizikti akarin kitab elakmasan nephizitlisti cause tkun say al anoktira amishruf hedil elit with half az actar msanib Asa Aunus of Satella Yfa. Ula annu be asatelfabitiral kailule a sarcame. But as shakel mumkin kun Ambed Dura Tofel, but annu darar darai mafia darar mobesherbazano be ala blauet m sead.

SPEAKER_02 28:21

Taban if the himna lfizat hadikulha, the haratil horfa. Adan k barbilomer, yun sahone and horfatin nome, il hakutsiatheb and the hide there, lasm kun bar the hatter, monkin and sani tulfi no uh the sheun tobacal at fan.

SPEAKER_01 28:41

Mazbut Wahata Lyane Fidira said bitle in a Harara Maiyan Elhi Benet Satash, with let out shrin, the Ari Banyani Halafetkun Alishwe Akar Swe hasab to familbusbas L Harara Heidi Lhishwe Berde, but say I the Tuf in Emnom Amak. Well at fall in Anna Blah Hazaman Malama Shtel Mal Atvalu Kamenbil Bis Sciencyani Bidersun no Hararat L Harara Mirtifani Show or W Tufala Hadi Bit Sabib Sahat Mit Carabel, Biz Sahat Blay Faftal Darajat Harara he bent satash with Litawa shake.

SPEAKER_02 29:16

Haratil or further Bard, Ulomorta Mam, El Ivaa, Mo Jude, El Muhafizatil Naha Lipsotfel Mahat Bardel Lorfa, La Leb Bessal and Hitmarrat Mukana It Marrat.

SPEAKER_01 29:33

Feel flufu, we are two eyes will uh besona him hide and tene be so safety in Hala Azajan and Hadisilwid L and Kamen to Hadisilvi Lady Walakwar. Hadisilade mishunsa and la beson k tier layers la annuitful motal mufege a la latval overheating.

SPEAKER_02 30:33

Fa adita fill it hard methaniani shoof shouldn't lebisel munastofil hate holinam, had an hassan nomte, fearful, there is harara to be not satashult ashumagati.

SPEAKER_01 30:44

Halla nahna ka la man kunam nehki ankun bakema ahel, how she're ta who we mumn safia, well, gatalianelak sami, lahrem, la halfata al heriji. Had a mumnon safi. Awalan la anno munkin tufel and we sir overheated yan haratu zaid as a kenk tier toil, Utenian mumpkin lifet tof enough soide come in, Lassamhal mumpkin sabeb uh fast. Fa min minha muntala safety, mum non safi abadan gita lehrem al hefel herish.

SPEAKER_02 31:21

And she has uh forty suffili is ma'chalian. Uh the mehada in Hassatan Bil Marahil Ulla Latofel, eh?

SPEAKER_01 31:35

Uh Shumel la besta tofel. So tofel, lezimilbus, uhti kif to share behelfyan, anti annafilipse uh nuskum.

SPEAKER_02 31:45

Okay.

SPEAKER_01 31:45

Toofel badulayer zied. Toflick, badulayers, anti kiffter tehb hararat alrefushup telepse but zidi layer latoflik.

unknown 31:53

Okay.

SPEAKER_01 31:53

Mish aktar. In an as an isa anna in an hekmer teha, tofel bilbus uh masalan foil. That's it. Kalafi ela azabetruhal internet fiela guidelines. If you like masan had alharara, tellbus layer hek, layer hek, layer hek, sanabella em shortcut and t shubit has delay.

SPEAKER_02 32:17

Had you looking at the other thing, eh? Obidon gataun gata.

SPEAKER_01 32:42

Kamen so alektirem La annu narifia and nah kilna arabum naref no min al na be no tofel bin mo abatnom. Ay, ni hadimkin nahatanam na abatun and generations ktiriba ede la wara. Basala at tausiat la la me killa AAP N I H Kil Munozamatal Litwanabal Atfal, Tonsahnamadar. La annu Yane canfi fatra annu kenetil he kill at falbitnam abatnam, um bad mabelashu he tosiat, bad emludirase, ule no nisbit moutl atfal mufeje edelam ulanu, nhavad it be bik yane binisa ba ilu juddan. Fa leamlet far, yane can masalan heidel umur tahdosim canam shktierseman fia basanohiam tehsal and no tofel masanayam abatumalhasamehkan hadisil wi lade, ma andu l khudra, and weerfa enaf so masalan as a badwit nafas masbut uhnu lefrao so as a ken mishneim bishakel mazbut, facenat amzid nisabusel motlmufeja la atfal bisabnom albatan fala atossiat alam ye killan nomad the her.

SPEAKER_02 33:51

Mamakanita tosiatan y adhekar ochtilzaira, uhai alahlahadi, a lotabafingilterakano yun sahoha, yun sahonuality, and uhhu na you muha alabatanha. Why can it half uh dwulak la trohtinagal bint, our she gal homul dictora, la adil and uh tough la munkin at her crasa me.

SPEAKER_01 34:12

Had it haired to at fat dart harikrasa, who fiat fal mapte dart harakrasa, muffinan hana amem recommendations out of siat ala kill at falat fal sabibishle alfit fase uh normal at fall ala dahwe definitely aft.

SPEAKER_02 34:37

But malha wataya thania, uh thanya and name tofil afwalakana aladh? Okaynal ghata, shinnal al ab, said, uh tafanel adwa gymnasiar martime uh till libis, there is a total uh a la tah, shouldn't say uh litza ad al om to stem to be nom tofil tofil her or ebon her orbit hertah, mnanahithani it eman ala an hotel at her orbinha, rahinmu added sair hello sa alakan how the kill uh uh environment yanabi it and te'lla na saihan no kifin hasin in nomination.

SPEAKER_01 36:00

Okay, but sleeping bag, lihu we um bekun metal bilpso kisen nom bilpsul atfal, ubikun ya bisahab, ya fi elo azrar, inhe amlehki be manat il badla, taltil anokil manate metl bada laphi mana kid, umishkil beauty hat fiamarkazia, mshkil beautra anutkun uh darajit harat lurfatidli, fahonim netehla uheda, alhu kisen nom sleeping box. Fa hedaida who will halm halal gatayan hey ktiramescera, o untam akinam lehki annu ananom atdah wa al button, or haktir ahali fakru anotabana ebni bilifa batnu, bitterko alama bitterko metalan heda ktiir bisa ala anna. Fanahna kamena alami andulem my siir tufl Bisu hole beliftman batnu, ala dahro, u bisohuli men Dahru ala batnu be dariam headilharake, saatabne danat taman inhuwe eder, mfina neturko inemit lahumerte.

SPEAKER_03 36:58

Okay, monta.

SPEAKER_01 36:59

Abel, yanahi heatra al khamsit shur. Abel, anab sahlahalan uza shafutufle nayma ala batnu masalan bilel badunifutu nemo, yhatuala dahro.

SPEAKER_02 37:09

Ala dah. Okay. Zohty Russi, uh bin na adam, la machanatruhala rusia bejawa elbert, who watufel rabia, uhuli adat nahna and nahontala abarra bil Bilbert sa we khali thalli sa aati nam safit ekharman video eyid hashihadika duel litkun ad home darajat harara tahtasuffer. Saul headfman edha nim in nahiel almiya and shunnal fa'idah.

SPEAKER_01 37:38

B so we could sim nihatofen. Shafia ana videos we could hatilo mitl uh headamtl coat, but secar naf to we we shummel how. Heidi Mabarif is a illate sira and nom Bishakal Ijebian anam maandi heidel malumetim canal anokti bad an almonta, but no anabate he metl tradition, uh, takali d badunatufal mayibra dictirfa and ta in a mabaf is a tinted adults. Lwish echhershibrod, and as a birdanian, Michel wish. Bibrodjisimna.

SPEAKER_03 38:12

Okay.

SPEAKER_01 38:13

Fa heidel manatel atulum gataye, but wishel and who'a ano atul exposed that will bitar lawemil tabia echershim and has fibi sa'aim can heidil amheluybnum an ombr and to f myibrad dhribasitla la barra, and we see wish you mitel mharrad min waat minomr apkar, saataimkin analogically fakerfiegbas and uh beamlua and jad mabaref.

SPEAKER_02 38:38

Oh hate I would do him alal toxal.

SPEAKER_01 38:41

Yeah, no, albert hatamayibra and butta at least.

SPEAKER_02 39:09

Umahiel fawa edminthasin nomatofle, tibah Dauratili more beh nomatofel.

SPEAKER_01 39:17

Alan can am Hadisil willede. Okay, Rahkamel Shwez an Hadisiled Ankame Towsap Telef. No. Alan Hadisil willede nunsahano Hatal Gurfe Yanya Mal Ahlikunu mami shirko tufulurf and hine behurfetufel as a Hidashi Binesabon, out tufel ikun nayimburfet al ahel as a Yan as a Hidashibinisabon. Bas Nahna mnehkel Hadil Arba Hamsashur Akalaho, lezimatufli shareikil Ahl andafsal Gorfe. Bas Kamena Tawsiatla Alamton sah ano tufel my shareikil ahel sirieron, honi heided jibetimkin, and dak al com and sala isir ale aktier akdu radla anno tawsiatla alam yebitul and no no mil mushtarak bi nafsis seryir, mumkilla samhala hizid minisbit hadus uhfe and laatfal. Fa bifadlo and no lau ken a tufel uh baduyamil no mustaraq kenet befadlo hide tariafi uh serir mit errebala tahtlum, fabikunka'nu tofl name bimash tul khassa, basmaal em okay. In heidi m samal an asala reda beye asalasahwatl mit karrira fa heidi yun sahvia, masma tinsahatas yat and utuflinam bainel ahal awbi nafta.

SPEAKER_02 40:32

Shoulusabebalubatl ahal yanimukana no yes, hala myanimhata.

SPEAKER_01 40:38

Lamaikuno amikwa nel mot mufejel atwal muffi elo metl sababwahat fiawe mil, mumkinat zid nisbit hadu so la no bisirbi sabab as yani badit asbeba asbe mahtelfi. Bas bi hale tanaumel mushtarak, yane masalal aheratabimkin masalal la samhalahi, lifu alalwala di elba al wala, jimkinel hefy, nafasalwala, mtufel mafishielo, yimkenel mhad detijit, uhdoru tiktum nafasubas errebba nafaz a tofel psha tik beer wit with Tamilomishkle, mumken Yan fictira wemel, mumkin you a tofelasamahala, asal ahelmish name jambo and me muna siru ba senebadon masalan sahrani and yane fictirawemel bit zid men ano tofilitara darar, fam hek nahnaam nan sah anoma.

SPEAKER_02 41:27

Idan fatratil ulat fadalin antib Sahwatan Matukarar orwa tiajl tofel Radhaa nu inambi nafa uhdan Narja Antabokl nokathikulha or fatil ahe.

SPEAKER_01 41:39

Ahal, uhl ahel ma gorfit and if a hen behadrul gorfila tofulbu confisrita and ebnemo fihenema katan. Okay. This is comin' something okay. Fiona Taib um Fe nohemma, Alhihiya Al Rda Tabia, War Rada al Stanaya, Halit ethir al uh Dowratin Nome, or muddatin nome Lawipsariala, Basanu elashar inikamen heda metl matakatha bi fakrul l ahel o um henamit na linufle li beir data be uhtier, ba matufl bihod formula o heda bishaal mishmasput ha'la attufl bihut rida'ta bayi mumkinikun bisha aktar a kidbash mishfi fer ik beer bay nyan mishmasalan heda bisha ashra w heda bisha martenla and fiat fala alal arida al mishta bayel formula, o bisha washa marat, andi map tamil halfare. Elbibifro bas in no masalan lan ula om l setashur, mumkin, tofle bechod uh bottle, yed daryamil, a sahbeta wili blani nam saatta wile, u yehudra wahdi o ma yehud, mumkin, yedar jismo, la annu l formula mkin chabo akter.

SPEAKER_03 42:56

Okay.

SPEAKER_01 42:57

Nafsa la umer, tofel beho de data baimkin yesha masalan martane yekul billel, rafit bas hedalfar el basit, bas mish yaane, min shajja anon el tufle lando mishlit nom wafe ridata baywati formula, abadan abadon. La anutne non edrin anduamlo uht saat nom tawile, m nafsataria, yanil ridaa, mish hiye saba mishklitan nom. Wala maramin ulheklaan no mekun metal amin shajja al ahel and no atu rida sinayel formula, mahal halib lat hasum nomatofulheda she jiddanhat anaktirbisma U Abadanyane atul bulal ahel plez, mishadal hallu, fiqtier al jarrabhu, wa for rida atta baiye, umat hassan nom Yanela tolo haramulwala du canetlembadea u mathassan nom. Mishlitanom Mabit kun metal abel Bredab Abadan.

SPEAKER_02 43:52

But An diamamen na Habasal Asalani Talibil Musharibal Sil Rebatal Atwar. So Alamhatar lahnihayan.

SPEAKER_03 44:19

Okay.

SPEAKER_01 44:25

But Tiffro Masalan Mal Atval li chal anin abil waaton.

SPEAKER_02 44:29

Okay, Yankee.

SPEAKER_01 44:35

Uhtifro bado in mitlka annu bin nom obdowit nom tikano bado manwala dianibado la wara, yanibad na nati shhur aktar lait hasan a nome, ma nati shhur aktar lahatat douam tishturi ando badaktawidl fert fer ishural abelfio.

SPEAKER_02 44:56

Okay, f you nkfar Yani?

SPEAKER_01 44:58

Yanimasalan lan ul Marhalitan newborn andu, map tohlasahal arbatushur, thlasalhamshur. La annuhu jis mu badu mahtej hai dal waat biology and la anuhhiya biological marhalitane. Fabihusa nom, la atvaleli henne hilo abbil waaton, bikuno atul mit akrin bi bi bikif naumunu bit tawa, anal atvaleli khiloba. Bit akharobil tata wurat taba nom, la anuhanibilha ol biology animishanu emtan hil o just monkif eder yamal headashi.

SPEAKER_02 45:35

Wila, elal marhalethania, lihi atkunbi e omor yanil marhalethania.

SPEAKER_01 45:39

Uh, badl arbashur, anod an nombashur, msa me four month sleep regression. Yaan bisirfianna, mashekel ben nom of fianna thiira tiktirik biri benom al arbashur, asese or direct yan ra e se hu and no dourit en nom and taalit minl kunajz ain mit maltilak nomami nom khafiv, lawra liptishbahdaurit nom uh l belgien aulikbar. Al adit uh, al hiram al nomari. Eh, yan hiyukenet khafief wahmi, badam tsier khafih wa ami u rem sleep is it andon marhalitl nomarini. Fa fahadihiel had al fossil ben and same and okay nomit l newborn sarandon nomel yan or shift if al arba.

SPEAKER_02 46:30

Umor vahera, umor almi uh biology the rest nah bus. Shulliwaimon canal oml eb, uhul ahel, in tabun alah nota okay driyar e then lazm fijraj did then uh kil lan ol yan masa newborn elihan al namsifer, uh shaher shahrain, bitkun masa nafitl sikat, benhamsa orbain was seya.

SPEAKER_01 46:58

Heidi nafitl sikat, b'zid kilmat tufl kiber shaher ta'ban.

SPEAKER_03 47:02

Okay.

SPEAKER_01 47:03

Okay, fa l'ahl is a mishmin tibhinya ma ambizidun nafitl sikat, oza duab shakliktirik beer bisirfi halal be no mattufl. Okay, fa al arbashur, minlahhez inosarfi ferr ya nisar alwala m sambi dar yet hammalikun sahima sansa ten urba satanunus. Okay. Al Arbashur.

SPEAKER_02 47:22

Hadil limitar bihal omar ha alanoma.

SPEAKER_01 47:25

Eh, yan heidi bikkun kun sahe sah. Fa fi aħal bikun amitba on nephil istikad kif am mit kunta ta wuraw, bekun smooth sweidel and tikal bainal arba al khamsi shur. Fi aħal bikunu mushktier mitbhil andl stikadu sometimes hedil slip regression, bit sir mitl aswa o ene andjadul psiris haktier, bisirul kailulet aqsar yani bit bila hason of sar fi sheb n no.

SPEAKER_03 47:50

Okay.

SPEAKER_01 47:50

But kun marhalita ba yahem t jrabdota? Wahn mabi rabia odn know mdlabin fiqtier ahabbi ululi ano ebb ni mitl say akenem atletu shusar al arbashu shusar biological but kun taulo belkon bachway be rabit hasan.

SPEAKER_02 48:06

Um that'sir adad the no matter yani al fatralinam fi hat that'sir akal?

SPEAKER_01 48:12

Mish bit sir a'al bisirbi darikunsa akhtar.

SPEAKER_02 48:18

Okay, yani saha fatratta wila.

SPEAKER_01 48:20

La'a nahnasat and nobenhar Bishakalam, the eriban haweletsaat Bishakalam.

SPEAKER_03 48:26

Okay.

SPEAKER_01 48:26

Amnehke badomril arba shur na. Bas bit asamo ala adat kailulet, yan eh, tlitsaat, masamin masalan ala arba kailulet. Basik bar swe had it lit sat nom benhar, masamin alatlit kailulet, basikbarshwe, tlit saat masamin alakilultain.

SPEAKER_03 48:43

Okay.

SPEAKER_01 48:43

Yan hina adat saat and nombenhar, t'iban mabit raya. Okay. Eli bitrayer and addeshutli bi darikun sa he, nefedatlisti cad he liptik barmatufil.

SPEAKER_03 48:53

Okay.

SPEAKER_01 48:53

Basadat sata nomin har in general is arohnit lit sat let's unosarima.

SPEAKER_02 48:58

Alba ashur, muharanson be hadithilu lada, and tigilti hadithilada srinsa madel.

SPEAKER_01 49:04

Bel arba ashur ked or uh, la he ambit ill, yeah, he ambit ill had the t litch hul and satam sinachina ta ariban t nash are say it later, would let sat bin har the arrivan had uh average and if you couldn't masana nash nash would let a arbab in hard mafishani be kun sharp. But some abbit ill had sat an omen epitaman heidil amar.

SPEAKER_02 49:28

Tayyib, um tardal to fill behal amorha the lin shufa namethan lisha shady abbilhawali shuffdil interaction almight malhatar had almiza alanoma or tarl shashataricani Um Akid Hadla Shad he mish mishitrana, Sir Hala biologia and ala no mil atwal, and if there's to ful to fulfill but the hormones, and we have a lot of people who are in the world.

SPEAKER_01 51:57

Bad l Arbash.

SPEAKER_02 52:01

Badl arbash or be marhalani.

SPEAKER_01 52:04

Badl arbashun in hydel mum can see at let shurunos, arbashur, arbashunos and atul mefyan or em tier de awesome four months sleep regression. Al Arba Shur Bitir Hell and Ticasim.

SPEAKER_02 52:23

Anti Sametia anti kasa.

SPEAKER_01 52:25

Anti kas it now besamo a sleep regression.

SPEAKER_02 52:28

Yeah yeah, no to her bat al low more beside him double judita on that type at a normal biology.

SPEAKER_01 52:53

Um beamer mayan tofari nam kill. Fiatwall and amarcters gave lel fiatwalk tick about the ethernkilile.

SPEAKER_02 53:42

Okay. Bad had a little bit. Okay.

SPEAKER_01 55:21

So ala heidel marhal arbash were nunsahano Ibel show and nobody. But behalmar best has so hedgeshi and beset fi and mommy kutkaluletsa, fe continent lawag. No besmotarurat kunktira atum.

SPEAKER_03 55:52

Okay.

SPEAKER_01 55:53

Basano Laanusar um Sahe Bitfe aletufasar and no amitlay no bisir and o killsaut bisma, but do you use high shof a hoe for me hegemon sahano yalgia? Nah to uswat Bessan no Basel Iba to Ida, but say I dana come mitlaheke and as a fakerfiad nehna asby or fifia dawk tier away while I'm as before if ya daw kaf afdal, eyahnas afdal, or fi douhaf.

SPEAKER_02 56:24

Aidarja la gorfatil ehell, will tofel naib uh jemblwalde, hata e trotha auculushwaye. B Ay Amur Yibdi Yufal Amla, Awashi Jaubiha, and Naf Sodl tofel be Hurfta ow Naf Solatamaman Nathanan Ba'da Anna.

SPEAKER_01 56:45

Hala mitlma'nan ezza Yanel Tossiatla Sherik and Nom Maltofel, and no my kun be naf sari kun Sarir mulasak mion hode co sleeper cribs yanibasak Sarir Lahel Basanduma Sahtul Hossa. Hadam Nis Tanlu be newborn face comen be marhalit hadisil willede. Membada, membele shwe bad helmar hale, mumkin daljamb natufel, we sharik nalgorfi basman alihali kenet m naslina, na aliabas lahatta shwe yast illet tufl, u lahatta uh sometimes sahwatlal yan hatta final siha bad agrab, mishbas anona ali heda, am ulusil siri the tufle yanabad halmarhaliamit lit arbash or hatuala jihitl ebasbel um mahatl batradde, uh mumkin tassan shwet no mattufel.

SPEAKER_03 57:35

Walla.

SPEAKER_01 57:35

La'ano rihetl um yan bisir izza sahe, rihetl um bisir yutlub and noyurda, lauma kenimkinja tier. Benam izza amailitl ab, um akid yanimar hai kunfiel um rihetl rida will halib, mumkin izzahe will eb yanimasalan sehadu, taboshlo, au yan hamalu, aweda inem asra.

unknown 57:57

Okay.

SPEAKER_01 57:58

Hadishefta marra hedel studio haikenet mulfitilan nozariani. Bad headal hammer baslahta hafif shwe sahwad, minul an nohalit isri shwebaid, uh asabadictan eliab.

SPEAKER_02 58:10

Badal arbash hor and khadial jetil eb.

SPEAKER_01 58:13

By uh first let a maman an el Gorfa be horftal khasa Utawida a nom harj uhikaman a la tosiat alam yew ana kid to behoud the tossiat no adatan bad omrissini.

SPEAKER_02 58:27

A bad seni.

SPEAKER_01 58:28

Badisini. Mushrab Mafi Dey Abel, Mafiday Abel. Halla nechna la man kuna m nechka anom at fall, hal a tofel bes you of anelhu asha shur, hadasha shah, fienam and headal omr in siren she will anno bese tof yis habdilab mal ahel bila. Hala behurf to is a saha mumkin and no masalan yitzalla bi masalan hain bit yebu yitzalla be as a mao heidel love yw lip some labbal behabba wish I name Fiat Fal Titar Tamil Hadeshi. But is a kin behurfit lahl marham hedashi yutlub lahl. Fa mumkin comen shwai say I d an name and non haidal aman nostlala or f monfosle. Bas much shortyan hedamish short assay fi ahal bear tehon tufle bewfutul amar akbar. Basamkin to alam yibbdul be heidal omar, wizaban has nomad tufle, anna kamen bon sahano be heidel amar ta'ibananon. Nikesh uh ktier tawilama kala honi kamen bjawul mafishhi sahta bikil umur to talab alaf belafi khatta, haida omur mettifinaya balalam and a mum and sewa akid mammans. Hone pterjal falsafit l'ahil bitterby, pterjal, namat hayatil ahil, pterja la safitil ahil, hinne shhubehabboy sewo. Besano mafi saho khatta anabol, mafia saha akid beamar mayana mne kisar tufel ba umresenten psychologist bata it be omres ten saho nhalas that heidal cut off lahatta psychologically my coonim can fit that seer, betro kedal modola as um finis per tehthale atwala, la amark bire, can finis mando or fit, it's a tufle featun nehke sleep space khassa yan nom bimase tul khassa in sahan okay sere. Ide ktirebta medala, lilomat lilsa fit laila.

SPEAKER_02 1:00:42

So alinkinal ekthar Shiuan Menelutanil om meta ista nom to flibnitahbawa head. Lidgul matanan ebniman owalma age then yawa inam sahbawa hedofi la umral sit this ni or sabba s nul lazal no mamatakatawihtaj omut kun jemba.

SPEAKER_01 1:01:06

Um Heda ebne, yanam elak anabnil awa mahtaj tpayatil aina si habba mu binam nihnospanala fi atfal Hindi hag biologyan hai, bina muktiram nihlaq mafia tofel mabis Habal, Halina Hedikaman Amrin Watho. Kilel Atfar, Hata Nahnalikbar Ms Habalel, ynachna Likbar Douritanom anna he ben sitian will mewashin dia. Bas Tihlas, Dowritanome, mitl anasha tabel inu, anna, l nomel khafif, badenum n t'illa, nomal amik, badenla, l ram sleep, mbada nusa la nomel khafiv maratene. Bain howdil ldawra, un te'illa doura tedim nusha, killiness into libis fitness tracker. Mabit illa kamaras heitbelehmin mamin sahsek, maman kunwayeen, yam ni lob, yamin adil mhaddi, yamin le rata, yam namil hayharake la er aula, le sh orila weye, um kamil now. Mabian umashana, nahnashina, basmahasaina. Whaida normal. Mal atfal shobisir, la atfalz rar, la annuktier metawdina al aheli se adun lay nemo, yaani bather bil ridata baye, bel bottle al hir ridabel formula, bel pacifier al laheye, fiatfal mawa de alhaz, fiatfal mawa de alal hel arabiye bina yanem fi mumkin kuntofamawa dalaya, batawudu al hedil umur, yene mabiar fihfa biduno, saata, la ma yusha behaidil bain is cycle b cycle, b sir yutlub hell amr, shuma ken, layer shaine. Bahuwe mabya timidana naf so layare if ikam millano, mindawra la dawra u haidalim sam minem kililel, hu efe kil yan fe wara kildawra, basaref i kamilla dawra.

SPEAKER_02 1:02:53

Basmafi adat lil metawud aliha uh yutlobha.

SPEAKER_01 1:02:58

Sa, sohua yutlobba yanhuwe metawada umurmayane u lay da dear jaifam yan hum shmabad du huma yaref yen hu whumabyarfinim r hek.

SPEAKER_02 1:03:07

Walhada hl Tabhadl hadayatobar uhta minal and huawado alhil hez wallahaya walrihatil om Akidla, akidla, ma berner jala usit anomafihata usahien anakamenda herjala khan nafsi.

SPEAKER_03 1:03:22

Okay.

SPEAKER_01 1:03:22

Ana ebne, ken yim ta'wed echudal bottle, ikan behhod formula, ubih falaya. U kenin nam kilalelel. Yinhunim nirja num shdaruri tofli kun binem mista illa nam kililel. Fitufil binem ala aidim ayane. Beshuwe to be'aiyan, byaref bilel usul sleep cycles. Fanahnam xdaruri in gajalul a de tabao. Okay, so hajda tof albinemye. Unafs lmuyamalamaltbente u canet batnam al-halib al bottle, u canetas hakkal sea belel. Fahun mafi khatta usah, fi hell hu it tuf byarif yamil heda shi awla. Isabiaref great mafia minafi da ngayir shi, wiza mabyaref, uamil and no sar kibri amhit men u t sahu bad bis hakel sea hedal she sar mutab al aheluat tufl. Fasahata fienan sea do anuitalla minem afdal, yitalla minem bishakel mista'l aktar, why do shili anab basically noyaml.

SPEAKER_02 1:04:19

By adna hello hal at falhadi illi adhum hell meshakil hai hasahadi wahdem nel meshakilikartiha no fi shi tabi besfi tofil ma and the hell umura tabiyahadi and yeshakul sa' beamar al mafro. Sariam atwan. Shoun na sahali ta'iha.

SPEAKER_01 1:04:36

Hala um elak haida fiikun kamenya name mitl jiz ain. Yea emma metalle bi osit anumati medala umur kh reji sa'ata hedal modua ibikun ra' easil in hahnan stihil ale, wa hien bikun hajdal mawudu, ma ennu jadwal inhar mish mish um mish saha yna adat anhol omra mihtul tumabad, uhinit nenu bi sabi mumxklitan no. Alla iza żadwa l'atul mmin hasin nefit listikat ħasabl omur huye anebit kun kefje, um na żam x'tirl in'allimet tufl jis ta'il la yirfa. Bes haunikame ktier mhim nehkana hedal ma'wala annu hajdaya nikame jd dan shaik. Kif in allimet tufl l-istaleli. Ma barfazanta fiq tirani barbari bilt shaklun atfala kenu. Kif na għallim mit tufl listeli and honi mile ek tir fi uh mital theories aw umor maujudia alal internet, aw hata nazariat ya na abril abril ajel, and o kif an ali mittufli liste li fe li cried out approach lehiye and ohalas ya nahatab nisma'ha k tirm at bawya lahada annu truku tofli name, a truku yib kibi name, la mish hadal saha anhalla akid feme can mahtherem il ahle li andona emukheli bas anu ana for me haida mensh Nisar Hanna umur finance għaduflip shakel teddirije u nati waqatu nati l-ħtim il-kefe, u manhasi subaja amfisal, wanamelu kalakal enfisal, wan almunhom. Lebanda nihtar ta' riqa. Mkin sabi għat-tufel u sabi al qhil bibadla ħen ibkun nimket tufel amipke u l'hel għamibko kamen. Bislanu ħada alun henna sihaw ħalas, so no arjum shu fiya ħelol miskle. Famish darure. Fia anna ħalla wa sejl niqdar naallim et tufeli kun mista el jinem bi shakel mista elu anja di siirji dar yamil sa'at ta' wilibilel bidun manhalli no, en no ypke no na manrid dale nebululak and no trukul wela.

SPEAKER_02 1:06:42

Lela, shuhi na saa ħalli munkeneno wahadi jannab okay, animin ilashas lli a stahmel tafilib ki li saat, basanhul mohmi rohina moraha. Bas methalenza wishimata stahmel.

SPEAKER_01 1:06:55

Hey, halma milak bla Bishab ul and honifi hell insane bihhtar heshi aula. Hai da led di rasat and no, and no, mshemihla atfal, and not to filip ki wine, yanifia laik tir dira seta al madul msemikry it out. W ana shahsiyan ana maphabsu yan ana mastamal tuma atfali mabstamlumal atvalbtirl maun.

SPEAKER_02 1:07:15

Edan mahi parikasah ta' we totwa fotwa.

SPEAKER_01 1:07:20

La elakhu. Ala mafia shahlaqiha ana bi hedil Yanbisi haidal hadislan ow shep tatemala tuful, ala adet tufl, yane shuamin ailish, ala sinna t tuful, ala l'ahl, yani analamai badisadu minom tuful nina mlaq kituful sarin masambi amrumayanu uktiri bando sahwat mit karira ubadna na almu un noinem Hedal Mauduwa, awal she awal it tisal bekunma'lahil middit sind dia, laqsrahhlun at taria, midditlit salt sign dia. Mafia handi kalem tembatlach al Maudwa, yare, kali atikisina. Khalika milak, mishb ya right basia. Bad headed the sign dia hibdul ahli stirlo alanomtoflun, lahnashtril sawa yat, usbuain, yet let asabia shaher. Mafi she be no at fall, awaed him dar hekera mafiani result behaidam ma mish.

SPEAKER_02 1:08:30

Can it end the mushkelet and nahuinam u lazmi kun adnabelgorfa. Mes elatin fisala anelghorfa uh tawalet beomr kbir snin el hadma gidarnan masala ilamarhalat and nohu Irohinam uhta uh well azali tlob uh omwa il hili at naim andar irohinam fahdi hadin mas el anim which had not muklikab in a spell uh ebni faq name had the umbrella. Hallianhu saarsit this nine ilhadil an ilhad allah dahadi ommalit roh naimnua al eb yut uhihata and the hat rihatfalab shar almir habit.

SPEAKER_01 1:09:38

Ruh naem ruh naem bishaql mistaal o' anuruhnem bisrirak, mumat alam.

SPEAKER_02 1:09:48

Yanikos, ma'gulla ruh nam.

SPEAKER_01 1:09:53

Basu mabbi fama lake, mabiaref.

SPEAKER_02 1:09:55

Shukhas the chal uh atalam yanik alimaruf at alam.

SPEAKER_01 1:10:01

La anun ma fakkar anun nom natural, yany akilwa hadbinas bruhbinem la tfal mishek Henni rabtien and nombi shi, and daktufla krabit a nombi emmu yene hu bir famin hilel he shi he he yeni hi heladi el lib drafi mtut lobbinu mkin rahhi aat sea okay ebelmen nakhu tana analezi mruhne. Mish bi suhule hedal mauddua ma' bi eda ri nbiduna ymkin yitlaq sa'et bidun maf za jrabtuwa.

SPEAKER_02 1:10:31

Uh fenin. Bi'laq saet, ma' biharif Addat marrat Aruhmatan ajya alma alatartik. Aruhagulla ta''al mbabal yumrahinay. Sa'atyum mahamizdaha.

SPEAKER_01 1:10:45

La rahida al Maudwa matalamo. Matalamo, hi ye sleep is a skill, mahara, metl mashe, metl hakitam lenh naqalum ma'alamun, len no ma'man nalamo.

SPEAKER_02 1:10:56

Okay, aliminia alam.

SPEAKER_01 1:11:02

Na ba di ar fi k tirta fasil la edar illak. Bas ana hala illaqi hat in two words, mab eadar. Ana fiyye seyadak uhu ma'dua trijju ba' m ebnak bi qut shaher.

SPEAKER_02 1:11:21

Tayyib doorl ebnam muhem fi uh uhmal tofil.

SPEAKER_01 1:11:25

Definitely. Yana honim halil imwal abbi kunu la anu nahna ba' saman khayira adit naom yani metl ka'anu maba abad naikun l erti botl kawe bi bihal habitl la edil wahdi aw, masam basil um, aw basl abi nani mahaban khalil umur swait kun andalam mista elhu. Fa ma na wa'am naalmun no, andil process rahnem shifir ha naalmu, andu yikfa metal ka'nafaklec tirta driji saata bi dahil ab, besir al um will abbi kun andon metal dawr bi hedal maudu, saatasar khalasia na besir tusal la marhalebad fatra, debna k no ewa tanafictne.

SPEAKER_02 1:12:08

Faitan toosal. Tosal, okay. Narjah khutwa waraya ni so when swe zahafrila umral sitas n Basfi Marahl nom kabelha. Feidan uhl ehl nafi uh what al uh tofle fnom at ether atanao mabianel ebul om ktier jd dan darur. Okay.

SPEAKER_01 1:12:31

Jdin jdandaru anno oh well sheanel em andata abinheyan as a tofel kil sayabis habila, bitlu bas em mutamal um yane bate it's am not lobanaktier. Will em heel mas ulibenhar, kamen b Hassan atwanel, abrahitla stiril, hala fil emmet kamenel arlaptiril, Yanikifam notlub anul embitkunib t'tiril, um sne kilel Yane Binhesum andu haddan du ta mayane hollas. Faktirim hem anul, abbi kun eludor binomal atval, hala am shtier why an analamsttirel ma ele, amikunal emul abal, tisal, ktirbumbosit, ktir yanem, ktir adir hidashi andul ano lazim na taber and nohane tarafin m equalyanimut sewein be sitel atval, hala akidil umal betradda heel tradda mafil abisadabas Massalanal sahwatilima lazimt tofelir dian masalan elo seanem, al akid mafijwa.

unknown 1:13:34

Okay.

SPEAKER_01 1:13:34

And umfizua mafida el um tkun maujude, Ula Malabi it newa mal umishwaita allo at tofelberida ala yirfayani sira and doa deten yerfa Michilela masalan ab behemlomasalan.

SPEAKER_02 1:13:49

Tabben e amor yahtajil abikun uhud. Ya nifi a shoof and noho, uh salhini the na swe ha kun Mohamil El Abba uhti mal nissa e krahuni. Al Fatral Ula, Marhatl uhl Rada Yahtajul um Tama l- eb Mamum Kineladorni Yhtaj toful Mithimakarti to satian Yazadha. F Dowril eb Muhambe Hal Fatrahadi?

SPEAKER_01 1:14:18

Halena elak ifithol Doral Abhon Akid and Lim Mafia, Basikonfi Data by you Bel Has be Hadal Amaryani Kun L Agalabari data by ye akid l Abmar Head Dow uh we say it feels like a lot of the same. Rahatik example Sohettofel Baduekal, namesia satan illness, so hai badweekul, radul imeda, beset tofel bad dasha u badurja yid had layer ja sofimar halibada reda, lejah fattufel, lel abmafiz Al Al Alakal, l'ummasana radnam La anul immal libitradnom. Ya ni badl matkunmasan sahet he sea, lat rayer la tufel, la tradtufl, la dash it tufle, or t jat naum badl matisha, tradeattuful with name, will ab mumkin gayer lattufle, hafad, mumkin y desh it to full. Whi bit kun name it shwa aktar.

SPEAKER_03 1:15:24

Okay.

SPEAKER_01 1:15:24

Ya ni o la atfal yanimkin shwa akbar rianam and shahar aushi mumkin al umhi tis habbal halib, whathat to baradh, what tus hamarra hiya moral ab marrahiatirda mubasha moral abyatil halib tabal um Bas Barada, Basamki bad the Shahara wa aktar shwa. So, Mumkin, illish when there's a will, there's a way, and ilamabadna, nah nan kun jza minhad al hameter. Ubarkti abe they are, yeah. Almost say it the fruitl um or kid tufro nafitlum.

SPEAKER_02 1:16:03

A bit ethir rehatl ab and rihatl um latofl.

SPEAKER_01 1:16:15

And du alaya l rabat and nom wil wil riza will rihet om moy and headl rabbit liktier judan kawe. Alla malab akid fi rabbit basde nom afdal le obedira si mayan and nom afdal. Waw tuful binem asra, malab.

SPEAKER_02 1:16:32

Malab Rahuman humat'wdala rebatul um atwa katal aksar had gul.

SPEAKER_01 1:16:38

Anuhuwe amnehki masalan tufala mishab sahwat mit karrira.

SPEAKER_02 1:16:41

Na.

SPEAKER_01 1:16:41

Awal mar akal. Baden sah sahwe hadimin a juwa, mis juwa. Mz ezal abadat tufl, wuna wamu, binem asra, benam ezal um akaditu ambet naumu bidun matrad umar he balinam, anhuwe ummup tanilu reda, bitlo bar reda.

SPEAKER_02 1:16:58

Yanal omal matwahisar.

SPEAKER_01 1:17:00

Tahalobil um wada shi tabiy hadam she abadamishtabiya basamleh no do l abmu kini sayd.

unknown 1:17:06

Okay.

SPEAKER_01 1:17:06

Ichaf shwe.

SPEAKER_02 1:17:07

Sabanitohat gunid akis and nahol ebigum, matalan, ehaw will in aim at tofel, what to fillitah bin nom, mainam, binatizer had gumil um, tahdil tofel, alarihatil um, at tofilinam fedalina shtahana shalla martyaniani. Gadownian hum.

SPEAKER_01 1:17:24

Mumkensir, taba mumken sir, but isaminhu was r tawat, ala wujdel ab, kazaz atmin helma dua, bet sir hedir aal. Hadam tehke tofilmitawidal um elutlit arba shurma binem her mal om muher arida tabayu fajj ad the khalab. Ehba kid batsiir. Naamlehke ala habit ala alaidam libniamin who we was re and who bin mal um, who be na mal ab bitter in a mat n Hadi Radia then.

SPEAKER_02 1:17:51

Um eta nofishy bihla mattof, sho be tawa, sho bit bitrabia, eia sleep habits and tabit sadum and who we was re birba, illal marhalatha la mar focusana you can metal marhalatal nick don't uh toddlers yeah, umrestin also mafit well um bitraya mimukaluli wahadabenha headal omer lisarando shaksiye o sarando hodur, usarando uhda, umor bibala, fa ye anatari ban a psunniful atfal Abbel, Elmar Hale Badal Marha or few newborns a kid.

SPEAKER_01 1:18:43

Okay.

SPEAKER_02 1:18:45

Fa edan kiffnit am al toddlersi humral sana fogalia abushaya.

SPEAKER_01 1:18:51

How deasabi how the hind la umril ya misp to nafsoam shofu when he doodla, should be daro, a la anakamen sha, nafsiye, tadala sasene, and a hekiba umurin nomin anambeckim, kiven shrufumanum. Bureful kailule, yanemasambij tofel mshraya hine,an um shuma ambetewe mishraya hine. Fahedi no mshlezem aumnuan balmatufel and umma ekut kailule belamar, la who mshabim. Lazem, la no hedattufl mish mish sahab kararar bad mishya mabbifam biologian huwe beheje wa mshbeheje. Heda doual aħel. Yan mish no okay ebnet mantasha shah la mabaduye kut kailule, it'ok okay la mahedi rah asir anon'tilel, bitsirikti, bjun e'l ano tofel behe alamra amirfudl kailule, ufaj asaris haktir bele, la annura fadl kailule, la annu ma'ambi nebh. Fa huwe ka ka jimkin kafikir mabaduyeha, bas biologi mbaduyeh na khailuli.

SPEAKER_02 1:19:58

Adam ragubtafil kailula.

SPEAKER_01 1:20:00

Laanu mabadura wahala l lab, u mabadura wahelwa etma'al ehal, u mabadura wahkil al hames, u mabiai, mish no shim shtabi, bashoun shul bisir, aw shul bisadna, yemkin he dajwebil no, ekilam teki sahe ho shum na. Um Kif kamen minhawe the tufle. Ya ane tufel eliminhuwe wasir, and do metal routine ma kablen no behabbo, mish bas routine, mish routine ishbere, routine ishbere, tufel ma behabu klyom nah na njabruhuhu ba amra zirla ma si randu arab siriftu. Ezana um mitl rabaina tufla la routine hu behabbo, distam tafi, bidal lehabbo. Ubihftira raffed la hedel kai.

unknown 1:20:43

Okay.

SPEAKER_01 1:20:44

Shuhu routin, anaktier bonsahal ahel bi routin uhlenom, yani abbil kailuli ou abel bat time, ikun fishy birahabatufl. Yani ruhine, la annu hebib head a routine ablen nome.

SPEAKER_03 1:20:57

Okay.

SPEAKER_01 1:20:58

Fabel kailuli mnam routin ktirebasit, eli humidito, khams dae, asher da'ni mafina nijin natua m tufel amirukodwinot behala mrian dun ta' uta'a matafajra faj, hotto bisrir u anofe. A nohidi ma bet sir, yan head sabe. Hata na alqban, kunjayen mnijem, muhame, su hai dafajan sir bisrirmanem. Fa hedil marhale, hiin naproutin. Routin ma kabl kailule.

unknown 1:21:26

Okay.

SPEAKER_01 1:21:26

Ashur da eye, minuhalal al gorfe, mana atim lhurfishwe, ma metafel o doyims mena atimil gorfe, mna adma attufel, fien anamer blocks, fina lego, fiena puzzle, fina story, and hasab shoot tofel behab na mil what hudu. Layer tehad merit tufle, wman has so nice, yanem hesso masa mifru kayuno, wman hasso no ano sar ready, jehezine. Fa hedil khamse awa ashad e'elam namal ablen na bit hai o, bit khaliye starhe, ubi siri nem ofta lub behif fruffed. Ya ni behif en no n'chilom nalab lainem, am chilom nalab alal lahab ahdashwe, baha da nte elano. Fasil al basita mkiktirahalma biin tebhula. Fa heidi sirnahel kailule bil bhe alamar jdan and na prutinhu is sirena.

SPEAKER_02 1:22:17

Bas anti fajini be an naho tofil Bihal Amarhada and nahul kailula ejbari.

SPEAKER_01 1:22:24

Shouldn't li ether uh mo tofilyanni or uh uh tamar while the sahta L Kailule is a ma'hadata toflu badoja biology yan, but asarano le sabb no matkata. Fa Yanibedal la headil kailule matofel, la umr sent sohatta hen latlet. Fa Bihadil Marhale, ktibisirfi rafad. Fa libisaid who il kailuli u shite nikambisaid masalan nehna, nefizitlistili anakilu atam karera. Beheid al omr bitkulan ul khamsaat kham satunus in bi darib asahaled. Lahel ilaminaimul kailuli ebel, nya ni massan elutuful arba sahet sahim nisabah. Ami aminaimu behe alwaat who we mish ready, mishinam, yeni ayin bikunul ahel yani mishmit la nephidat listiqah the sah.

SPEAKER_02 1:23:12

Fedan nafidatlistiqaf bihar omurhabi khamsa.

SPEAKER_01 1:23:14

Hamsat kham satunus Bamar Shwa Akbar Penta, waheen bikunu masalamishm tbin salusit sa'at sahusabasaid sub tktier sartel el kailule badad duhur sa ktiir taben sarktir ashabihfa.

unknown 1:23:27

Okay.

SPEAKER_01 1:23:28

Yanilalik tofliqtier taben u mushad biadar ekha bishuli, wala alamne mu ye abel neb sikas biadarin biswoli.

SPEAKER_02 1:23:37

Thay um Al Atfal Yanil Ahl Afon, Ihafunman and Holtofili na mehad her Kailula Hadimunkan Gul Alia at Ethhar alinom til.

SPEAKER_01 1:23:46

Isamet Akre. Isamet Akhre Hedalam Uline he Massalan ult of Bis Hasati Osaba, L Kailule Ben Yane Hedashunos Na Shwahdi Hasab Isah, and a bit kun behead range. As a man behead a range, Ra heat abtir me bad Duhruikha Sahhamse, as asahamsikifa dinem saf Kailula mishbi ma kena but asrama.

SPEAKER_02 1:24:09

Fedan in Wakatal Kailula uh kim mud that her kailula.

SPEAKER_01 1:24:13

Bitmantasha sharfyat kun la hadit let site. Let's mantasha t let site mum alun eh bad behodlet let sata mish killu let bhut let sata is a satan plus kdirim.

SPEAKER_02 1:24:27

Hadiman almostanus illasantian outla.

SPEAKER_01 1:24:29

Lyani kilma kiber kilma alitiani, masalansurna centen unus bisir maximum satane, maximum se aunus yanhedal uhuni had. U killel atfal illip tihlas mil kailulet andib turfoot oumab fiand kailulet ablelwa byan fiandumbele. Bis hobele mahun beheadel Amaria repas bis hobele. Sirmaun Arad Teni Salan split night hobele satan outleti fatra, Yanibinusal, satan outleti sahin. Isma split night. Sahel sah, mami darine. Hai sababa and kalan kailuli abel. Teni she elimkenisir bisaba badam nombinhar out a numbenhar, she misamin night terror rabaly. Hm kawabisani La Haidek Esmo al Halem Lali okay Kawabis. La at Rabelli hu wem hellem nanom Yanit tufle mish sahe. Bit sir baat satan outlet sait mmayh fattufle, bis hat tufel yip kip shakel hestiri, yan mish hof and elbisirul unoshu bayyanim lab yesha, labyh kemaun, behewlu yhkui had du itam no tufel mish amirid mishamis taweb, obedalu yipke ba sea tlseya henusea. Maby adrisadub e shakel heda esmurab lale. El overtiredness adam al nombenhar il nombenhar, uhatil nomek tirmakarilmasa. If Ida directly related.

SPEAKER_02 1:26:02

Ninja alla Hel nohtahil and Binaswari has nahanal she adibilatan al Arabi whoa to fill you tasah omorhad, Amor Sanao Nosila Telathasnin, or Hata Ekhar Marfila A metafilbil Bad Matabat nom to Rafna Hadar Kailula, or Hamyatal Kailula, Worf in nom, or a joa in nom, or kull rotin li kablin nom kulhatama mushkilafi waqt in norm lay me. Umta wa limada.

SPEAKER_01 1:26:44

Mata badal marie shams ilhuban sa saba, sabaamus had aksat mane. Um Hedal what Limada la ano metla shams douwriten no biological clock, sea l biologips. Kenlezi minem sasabah. Bas isabah, rifibribasea. Jinalanemusatasabtehtu sea la ekha. La anul waatalot overtired, jiddam mutab mujhat. Wa dibjibna nota anunam t Ula anablaam la Arabik if nahnaya m and fakker benomberuq no triku yitab and sahdi bitab binem alaks alaks amem ta' m. Sami overtired, bisha akter bele mabinam offdalbilale. Illitanom shamb Sabeb and du Asbebur Amtbayin Alal Atval. Masalan, ktir atfal yane thayal Ayyadj, l'ADHD Elhuwe Fartl Harake. Fi bahas be ilna ano ilitan noam, arad mushebha lal ADHD. U fiatfal, chhahasit ADHD, noum, yaneka net mushklita bin no, lemhasanun, ħafit la arad. Fi bahas haka basan hajdal maudwa, fathe al illitan noam, a dayabikun elatesir, or a namishwant. Faida wahdi umur, fi abha gina and no hormone l-numu, le growth hormone bit asr bil at fall name shakal mattea o what and nom mit akher u heda almiyan le groot hormone hormonen numu, youfraz ben nom l'amik fakat. Okay, bsitin la sab embelmi are ufraz bin harba wet mhtelfi ba setin la sabembel miye ben no l'amik. Uben no l'amik l'hubi sirbi awal juzminalel. Ba ezalwahad skip yan mema biamel awal juzm nil, shubisir bi kif afrez hormonin mwand la twar. Wa bitele hajda la akit mutataba so hotan, ala numuon, ala tul, ala l wasen, ala kil omur. La ilak ala huwe feel l jinet al biology heel bet haded tool. But tool biology al muhaddad, yes bethi is a ken kteir nom mishkwe sul hormones, uh growth hormones mishantat lab just mum mumkin. Mumken my usal. Feedira said, iktira an l growth hormones, hormoneta numu, uh sira in elit a fraz out te sira alal atval.

SPEAKER_02 1:31:40

Halli etherul saharar bi halamurha ban l'atfal o kletin nom Yanita the cartil fortalharak the cartio tol numu alal bedana, asumna kedalik?

SPEAKER_01 1:31:53

Sah, fidira set kamena amtehkan helmaudwa an elitan nom hiel anum yanimish bas hormone numu. Ma nah na jis mnahua ibara ankitlit hormones, hormonet t'ttiel ma'ba adapti genas ma'ba da hormonetefi hormonetun khofit kil hedi mitl dawrat mit sheb ki bi kil ta' facil aqit fi atuba'bit kalla ma wktir afdal minja antafasil hajdit dawrat. Bes bi mużarrad in nottuful misha minem b'sakil kef hajdil l-regulation awl ennu kif t'tneham ħel umur ma'bada bt khrab. Fakamen bet asser ala kil umur il-ħajatija handl- qatfal. Bet asseral emotions, alal ħasis jaane bitli il- qatfalilli mabet nem mniha u mabet nem b'sakil kefia w btnam ktir mat attabil, bit asarjan imsiraandun raddet alfa'l aqwa, bi siraandun il meltdown headil l-tuful minhar, mishaif shubatu, b'zi diktir.

SPEAKER_02 1:32:49

Bisabkalatan.

SPEAKER_01 1:32:50

Bisababbilitano.

SPEAKER_02 1:32:51

But ethar al daka tofuru turkeza.

SPEAKER_01 1:32:54

Turkez taban, dake attufil yanim, hawdi killun am illaqi anjad hala en izahada mehtam yan halaq se mehadis na wahtam aktar urahal al internat u shifl abhes, ktiri iktira min darasal maudwa. La annu ambile u yaneblum shahle la shaqhl ubile u no anjad um fi ertibat u atterkiz al-akid lay nahna laymen nemyan honib ki kilun hodi bera jana, stapla wala lanħkile, lay naħna min naem. Mahue noam recovery hu we lhattai yani it t heki jadda di jisem, isti shfa t'jaddud, khaleya dmer btij jaddad, khaleya al-manea abtj jadad, khaleya mitl-dimerh mitl bi naddif nafsu, minal raweseb, min wara al metabolism ul umur alyani amin lhar u kilhal usasfab bisril jism and nom beleil l'hatta y noddif jism, minkillisumu, mkillil umur la mnatarad la beleil ubichazzin al-malumet, yen ikittap ila atr kizo azekra wa kilhel umur, bistamil, kilil umur lit alamatufil binhar, bistamil illel lay khazina, layurbutta, la yamal neurum and neural pathways yani metal m ertibatat yitallam, kill bisir atni illalia, nittufil shutla abinhar, gif bit zakaruta ninhar, khilel headil ertibatat, mlhilil head at the khzin, elisar kilubeleil, but heil tofil meshami nebikfei a deshaht asiralhar, he dashi tabiy.

SPEAKER_02 1:34:24

Taphium mahatu ehal ali yanun min nohta lihiyy metalanatufil, yahdu ila makan fani, safra ula makan mwayan, a dreyyarat be atin nom la tofil. What at nomat tufel, metalan zorna ehana be makanin ma Rahna safarna ila doula okra alhurfa limitaw would be hatufil, a drayarat aliye. Fa ma draatlin kalitofil yit ayish ma'a a joa, lithalinam umatit ethar naut.

SPEAKER_01 1:34:58

Heda bel achas blaatlas sefiye ba'at letl atfal madare swakilla nesimkin halasarum ma'am mikunumterbien u bisefro. Hadlamdu aktiri m hem naqki fi. Yaanibellun ahem shiit half zo alabi'a mushe bha, yan admam nidar. Aqit marhna dar non insaqhil maken. Basatul masalan a tufil m'wa di n bi sriro, lkrebyanhu sril atfal, hewilin waferlo sri atfal, y nhatta iza mishmauwjut fina nsteri nahnal travel beddelihu wa heki mitl bekun srier bikun anmamulman plastiku wa qmezh ubi darikun ala shakil shanta. Yani hawut wafruulul wa se il hatakilil otaletala alda mbi wafru srir al atfal. Fa hawut ħhalulul awem il nafsa. Azat tufl ma'wadala masalan mkedi mwayane amni ħalal kbar swa lutulu yhan hobi say dot tuful innuy nam, akid dimken tufl is takhrib. Basadin nam niqdar in ariblul umur, adem in sahilale. Basantufl ilimawadinim uhatem mwayan ifi atfal masa mabet habbit daw, yanem mawad nimbalatem mafia nutlob minun ruhala masalam maken killu daw, u nutlob minu name, but kunt hewlot t tadu. Nutaban mumkinit harab nomal atfal beheadil halet. Tab ajwa l biat min nahet l ebul omikashathomal lit sir akhril Halla shufane na mitl ma'nabarmayane for mianem bisaba badit asbane kermela adit asbe blazi mikoon and fasal al aħel. Kermel and halemtufl khusiye ifhi khusil al ehel, ufhi khoso siela tufel. Ynesarbe omr eder italam annu ana ande gurfte, khus societe, u moori, a de nom tabai, will ahl nafsa shean headikame nimkin uhalo anuntat stadif hadda child psychologistilak aktar anhedal modulla fiu ta'mu ktiir headal moda, of you debate ktirian fiyo fiyu ktier wet nazar. Bas um toba anel ahl bayemu ayane anamke amar azgar when hek. Mahneq khanal ste leliye wil we hedarkan amar azgar. Mle enul ahel, wujm b'gurfi ma'attufel, bisabbeb sahwatlat tufel yanimasalan emwa alhamem taruid ynoifutu al gurfi kenatufel nayem, masalant harakko bisrir, ahayan fi shakher l' abbi shakher ow al um atas meat headsimumkin sirbilel, sahetufl. Sahwatimkin maken sahi halo ando gorf tul khassa. Faatul bulla akitfi awemel, mumkin, tkunab sahetuful, ubessar alu, thasan u bibunfi, yani a hen bikuna jad bisab no mitlahel tofalamisha, yan bisabab u murambat sir.

SPEAKER_02 1:37:46

Awula de kim amor home giltyhaulede, ashra, sabaut nenunos. Ayasa ainamun sabaunus al ad. Kulhomsil wakat napsal amor.

SPEAKER_01 1:38:00

Anam atul belunia talam hakema halbatiun anna nafika ka example andor routin u ledi hene aweshiribala heda routin may be umbustofi behabbu Yaninna in sabalasabaunus kira kilwahadia maklwahadbi odbisriro zahabu. U ebnizhir akid nahnam la ralo. Ya ma kilna, na od ala srirna ana wabuon, kilna sawa, yeahem naamirus uhtufel, yea mma amiromaaba, yenim khelinjaw killub kun kilil ghuraf, sarit adal khafief.

unknown 1:38:36

Okay.

SPEAKER_01 1:38:36

No heda ma doansina nahkifir routin abla naumla who is juze juddar muhem la naam sahe. Alam na jalo. Fam na kil na heddin nusya, wa abla akid bikun sara shower, u abla akid bikun sari la sha, sambehke and nuhhalas, basit kil hedil mu'amalet, fi hide nusseaal akhira al hiye quality time yanem, waat umda al, jodda aliy mal ma'ululed y n iktirem hematufli rohinem saed isan amnur kudu fershu yalla tufal mit water, ma kamen is an hahnazidna ta water mobia da yerfa. Bahide bil achas haichar no sea, jddan muhumit kunadaw khafief, or juddan muhim in no tufl in hekin abbil, killil ahasis, o killil hob wil haneen, will umur libihdeja minnow bil achasl ahali libishterlo. Bilun ahena tuful bi matel mabadwine, le shufkun aktar, mashaba amincon.

SPEAKER_02 1:39:31

Ta'wid man, la samhalaf tarl eb awil om and ho adhom shuul lip shuht nomat tafil mamo juddin. Marhathar alat tofil haddi, yani al ta'wid had al zaed.

SPEAKER_01 1:39:42

La illaqlaila anno fiikun il umwul eb, ma'abad iza, zuruf alhayat munesbe, kunu ma'abad hedalwa, tfyatkun um la hela, ufiel eb bikun kamen laha zal um mishmoj mitla na tfalima' abuhun, basir routin becumel.

unknown 1:39:59

Okay.

SPEAKER_01 1:39:59

Uhat tahema alahamili, yan fi ahelan ulfi zoof, mwayane, ta rutnani ikuno mishmo sho din medalwa tviat kun alamile, yenuhim who we had a routine bisa tufeli starche, met awe dale, bihali and we kun sayed, andza ay shakhas ara ohatta le sitwijd mahinam nitruk at fala ma situ jd fi uni rul inha story ni heda juzi lihu heki bahasasun msa de behasason nohun msarhien, uhdjini nemu judam muhem.

SPEAKER_02 1:40:30

Mufina mafina na drada anno, mapine mo sa guti sabanos inamoon l asa is one sitta sabha.

SPEAKER_01 1:40:37

Sutta sabha sutta sabahana wa teskoolia na birwahlazy mikunobi school sab. Likbar, bisaru shway, hella, saba, washra. Sinel madima kinanasar, saba washra ni ahimamil movie night, bisaru masant me tisa fine.

SPEAKER_03 1:40:55

Okay.

SPEAKER_01 1:40:55

Ayen furofake fish, dhahra, shitala, bisaro akar, basbil week andzambahki b school day, lihuila his hositi maandi sahala annu anabarif kifanibis hoten in her. Waqidal ahal rebishufuyanabuddo nazar, anabarf anotenhar as a sahranino andom madrasi, but if you o sate, maybukunu mazojin, o tahabanian, yanihala, tlul alarm or bishaw will alarm. Halasho bisuhuli, yanihalas, yan itabnibilbu straker, oh bit ello masana asher sait. Great. And um mafitofel in hot on sabaunus lay and a photon sabaunusla, num mafit of birffa phramsawene, tofel badu at least fifteen twenty minutes layerfa. Fa and mafik yen it khasru hedaat, the bakak kasbu hedalwaat. So whenabifu sabaunusbabiuk sabanus al ad, atulba dak tahham sasha shind the e alayerfadil marhalita baye by anti the cut if you routin uh lazimnarjal rote in uh kablin no kablin no. Hedaqtier, maida kamin and unanatra annu bisabemashekil nome. Shamsil bit hatim satan nome, elhibet bit bit elna emtalaziminematufel, da okay, saar anna hormonate nome, type kifnistrilla, nikifan nahnan khalia sa adnat name, bihe tariya. Awel she la asha mishuzi n routina nome, lasha hu ebel, yenirahat masal, masalantufl bi nam sabah, sata lasha bikun al khamseunus. Ben al khamseunus with siti bihlasalasha. As sitilan ulti ila shawar, eli who will hammem defi, uktir bisa duj jisum andu istarhe, wla dalat alihi jdan muhme, andat starhe. Fahida bih waqtl hammem, wuzamafih hamemfi nrasalatufel in Amhwimkin atwal azar mabithamamukilom, m'nrasal lat tuful, haida she bisa du istarhe. Membada, mbihudatuful Rada az ahuqtizir, amdahke, nijam neteil al part elhue mal, elihue mra kusas, mitlma altman abber blocks, lab heidi, ahel milabbi shadows bil khiel mnamilas saf, e shebin hasso no bisub and tib tufel obisa the tufle and you kum starchif yanansewe. How do the steps warab behead at triish, kiliom, kiliom, kilyom mitl mega tufel bitalum Byaref step one, biji warahateni step Yanni Biaref one warabad, obisa do you starhwin starchwin.

SPEAKER_02 1:43:22

It's uh took a hell fine Latwal Namo Asaba, no so his hona sa asit uh whaton sabao mafo be outusat and name he shall eat him me.

SPEAKER_01 1:43:39

Bad had a lamar sabas need, men is nine bicyro year was a his rus no mill yeah do shaba. Baamar Azgar, Lona Yam Sasha Bel Hisobin City with Saba. Ya no outfall beat the renewal at me too. So our Dushwear no shwem and sata nominally had walkbunal Nashad at Namunma walk it or uh shirl an or she bistyrl, Mum Anna Mabedar is hartier and shrahadash men sat no anatol pas at no in Hell and Saatno, Hayana Alish Webs and no but men sat no has hella no ten in Harmteha, Mishmaxuray know. Why do you come in recommendations alamel adults parfanocty come in that radar anna besycte healthy Sa Heana Say to Hadbe has hello fear? Will aklus sohe will organic saur lay can eklot fall, makan had a mechan gnome, we can nehna as a manhoton bilmizen, you can be mizen bad as a gnome can come in. So tama, but do why um makeilla, normal at fall, lazy mnatibru shimkad dasla nahuba sirala hayatuna, ala, dmirun ala, no moon e kiljawan. But mafi a halba ed uhit dar we shall.