Healthy Is Presents: Oh Health Yeah
Oh Health Yeah, powered by Healthy is Wellness, is the podcast that makes health and wellness feel real, simple, and attainable (and yes, sometimes a little messy).
We’re here for everyday tips and empowering conversations, but we’re also not afraid to tackle the tough, controversial topics that don’t always get talked about. Expect heartfelt moments, honest stories, and practical strategies you can actually use in your daily life.
If you’re ready for a mix of laughter, learning, and maybe even a few challenges to the way you think about wellness, you’re in the right place. Tune in for actionable insights that can support you and your loved ones on the journey to optimal health.
Healthy Is Presents: Oh Health Yeah
Nutrition New Years Edition
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Nutrition is one of the most talked about and most misunderstood parts of health.
In this episode, we have an honest conversation about food, dieting, and the pressure to do everything “right.” We talk about how overwhelming nutrition advice has become, how shame sneaks into the conversation, and why perfection is not realistic or sustainable for most people.
This is not a meal plan and it’s not about cutting out entire food groups. It’s about real life. Work schedules, stress, mental health, finances, family, and the fact that we are all just trying to do the best we can.
If you’ve ever felt confused, judged, or burned out by nutrition culture, this episode is for you.