Healthy Is Presents: Oh Health Yeah
Oh Health Yeah, powered by Healthy is Wellness, is the podcast that makes health and wellness feel real, simple, and attainable (and yes, sometimes a little messy).
We’re here for everyday tips and empowering conversations, but we’re also not afraid to tackle the tough, controversial topics that don’t always get talked about. Expect heartfelt moments, honest stories, and practical strategies you can actually use in your daily life.
If you’re ready for a mix of laughter, learning, and maybe even a few challenges to the way you think about wellness, you’re in the right place. Tune in for actionable insights that can support you and your loved ones on the journey to optimal health.
Episodes
39 episodes
Small Shifts, Big Results: The Myth of the Overnight Transformation
Is your wrist buzzing right now? ⌚️✨In today’s new episode of the Oh Health Yeah podcast, we’re talking about the simple, zero-cost boundaries you can set today to keep from feeling constantly overwhelmed. We dive into why we both recently ...
June: Tiny Habits!
We are back with another edition of the Oh Health Yeah Podcast!In this episode, we are breaking down our challenge for the month of June: Tiny Habits. Inspired by the book by BJ Fogg, this challenge is all about taking routine tasks you alr...
Rapid Fire
Game on. On this episode of Oh Health Yeah, we are ditching the deep dives for a high-velocity, rapid-fire breakdown of the most talked-about, controversial, and trending topics in health and wellness. Zach puts the pressure on Gus by tossing o...
Late-Night Lifts & Cottage Cheese: Summer Fitness Debunked
Summer is right around the corner, and everyone is trying to get fit for the things they love. To keep things hyper-focused, we are breaking down a specific summer archetype: a mom in her 30s trying to get shredded for a trip to Costa Rica....
Hot Topics: May
We are getting a little edgy on today's episode of the Oh Health Yeah Podcast! Zach and Gus are diving into the internet's most controversial health trends to push back, compare notes, and challenge the status quo.Inside this episode, we ta...
Busting Myths & Taking Names!
On this week’s episode of Oh Health Yeah, we explore the common misconceptions that often complicate the journey toward success. Rather than viewing things in black and white, we dive into the nuance of these popular beliefs and examine how the...
Blood Pressure
In this episode of Oh Health Yeah, we dive into why blood pressure is about more than just those two numbers at your yearly checkup. We explore how you can take the driver's seat of your own health metrics by understanding what that force again...
Hot Topics: Muscle, Mindset, and the Future of Wellness
In this episode of the Oh Health Yeah podcast, Gus and Zach dive into a "Hot Topic" edition to debate the latest trends shifting the health and wellness landscape. They move past the surface-level conversations to discuss what it really takes t...
How to Lose 10% Body Fat (The Healthy Is Wellness Way)
Are you ready to shed 10% body fat and feel your best as we roll into summer? In this episode of the Oh Health Yeah Podcast, we are breaking down the three foundational "cards" we pull from our arsenal to help clients achieve sustainable fat lo...
Off Scale Wins!
This episode of the **Oh Health Yeah** podcast dives deep into why the number on the scale is often the least interesting thing about a health journey. The conversation focuses on **off-scale wins**, which are tangible ways to measure success t...
Calorie counting... Is the juice worth the squeeze?
Should you track your macros… or not?It’s not a yes or no. It’s a depends on you.For some people, tracking is like flipping the lights on. You finally see what’s actually going into your body. Awareness goes up, mindless eating goes dow...
So you're pre-diabetic... What now?
The doctor just told you your A1C is climbing, your glucose is up, and it "runs in the family." It feels like a diagnosis you just have to accept, but is it?In this episode, we’re breaking down the "Pre-Diabetic" label and giving you the st...
This Or That:Muscle Gain?
What is the best way to build muscle after 30 without destroying your joints or burning out?In this episode of the Oh Health Yeah Podcast, we break down the biggest debates in muscle building, strength training, and fitness for middle-aged ...
Breaking Down The NEW Food Pyramid
For decades we were told the same thing: base your diet around bread, cereal, rice, and pasta… and don’t you dare touch too much fat.Well, the new 2026 Food Pyramid just flipped that entire idea on its head.In this episode we break down...
Don't give up on your New Year's goals!
It’s mid-March and a lot of people are already thinking about quitting their New Year’s goals.In this episode we talk about the three biggest barriers that hold people back: time, cost, and convenience. Then we walk through how to work arou...
Protein, Phones, and Perspective for Parents and Kids
What if three simple habits could completely shift a kid’s energy, focus, and confidence?In this episode of the Oh Health Yeah Podcast, we break down three powerful levers parents and kids can start using immediately:• Protein instead o...
This or That?
If you could only pull one lever for fat loss… which one actually matters?Zach and Gus take their “This or That” weight loss debate and stretch it beyond quick answers. Using the archetype of a middle-aged person trying to lose weight, they...
Connections That Count: How Relationships Shape Your Health
This Valentine’s Day, we’re flipping the script on health. It’s not just about weight, cholesterol, or steps, it’s about the people in your life. Discover insights from a Harvard study that proves strong social connections and meaningful relati...
1 on 1 Coaching: Melanie!
This episode is a big one.For the first time on Oh Health Yeah, we’re sharing a real virtual session in a live podcast format. No scripts. No fluff. Just honest conversation and practical health strategy in real time.We’re joined by our...
Bonus Episode: Creatine!
Bonus EpisodeIn this rapid fire conversation, we break down one of the most researched and commonly recommended supplements in health and performance: creatine.We discuss why creatine supports both brain function and muscle performance,...
Activity! New Years Edition
January is full of big goals and even bigger burnout.In this final episode of our Where Do I Start? series, we break down the fourth pillar of health: activity and how to approach movement in a way that actually sticks.We talk about why...
Calm New Year's Edition
New Year’s Series: Calm Edition | Where Do You Start With Stress?Stress is not going anywhere. But calm is something you can build.In this New Year’s Series Calm Edition of Oh Health Yeah, we break down where to actually start when it c...
Sleep! New Years Edition
In this episode of the Oh Health Yeah Podcast, we dig into sleep and why it plays such a critical role in overall health.We talk about different ways people unwind at night, including using background noise or podcasts to help the brain shu...