Healthy Is Presents: Oh Health Yeah
Oh Health Yeah, powered by Healthy is Wellness, is the podcast that makes health and wellness feel real, simple, and attainable (and yes, sometimes a little messy).
We’re here for everyday tips and empowering conversations, but we’re also not afraid to tackle the tough, controversial topics that don’t always get talked about. Expect heartfelt moments, honest stories, and practical strategies you can actually use in your daily life.
If you’re ready for a mix of laughter, learning, and maybe even a few challenges to the way you think about wellness, you’re in the right place. Tune in for actionable insights that can support you and your loved ones on the journey to optimal health.
Healthy Is Presents: Oh Health Yeah
Sleep! New Years Edition
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In this episode of the Oh Health Yeah Podcast, we dig into sleep and why it plays such a critical role in overall health.
We talk about different ways people unwind at night, including using background noise or podcasts to help the brain shut down. We also cover practical tools like journaling to get thoughts out of your head before bed, investing in your sleep environment, and creating routines that support better rest.
The conversation touches on magnesium glycinate and its potential calming effects, along with the idea of digital fasting and setting boundaries with phones and screens at night.
This episode is a realistic look at improving sleep through small, intentional habits rather than drastic changes.