Healthy Is Presents: Oh Health Yeah
Oh Health Yeah, powered by Healthy is Wellness, is the podcast that makes health and wellness feel real, simple, and attainable (and yes, sometimes a little messy).
We’re here for everyday tips and empowering conversations, but we’re also not afraid to tackle the tough, controversial topics that don’t always get talked about. Expect heartfelt moments, honest stories, and practical strategies you can actually use in your daily life.
If you’re ready for a mix of laughter, learning, and maybe even a few challenges to the way you think about wellness, you’re in the right place. Tune in for actionable insights that can support you and your loved ones on the journey to optimal health.
Healthy Is Presents: Oh Health Yeah
Calm New Year's Edition
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New Year’s Series: Calm Edition | Where Do You Start With Stress?
Stress is not going anywhere. But calm is something you can build.
In this New Year’s Series Calm Edition of Oh Health Yeah, we break down where to actually start when it comes to taking control of stress in 2026. Simple, practical, and backed by real physiology.
We dive into nasal breathing and why how you breathe first thing in the morning can lower heart rate, cortisol, blood pressure, and anxiety. We cover nitric oxide, physiological sighs, humming instead of losing it in traffic, and why singing your favorite song might be one of the most underrated stress tools out there.
Then we talk about the power of 15 minutes of me time and why hustle culture is burning people out. From leaving work in the car to switching into dad mode, this episode is about creating small resets that help you show up calmer, more present, and more grounded.
If you are heading into 2026 feeling stressed or stretched thin, this episode gives you a starting point. Not perfection. Just progress.