Healthy Is Presents: Oh Health Yeah
Oh Health Yeah, powered by Healthy is Wellness, is the podcast that makes health and wellness feel real, simple, and attainable (and yes, sometimes a little messy).
We’re here for everyday tips and empowering conversations, but we’re also not afraid to tackle the tough, controversial topics that don’t always get talked about. Expect heartfelt moments, honest stories, and practical strategies you can actually use in your daily life.
If you’re ready for a mix of laughter, learning, and maybe even a few challenges to the way you think about wellness, you’re in the right place. Tune in for actionable insights that can support you and your loved ones on the journey to optimal health.
Healthy Is Presents: Oh Health Yeah
Don't give up on your New Year's goals!
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It’s mid-March and a lot of people are already thinking about quitting their New Year’s goals.
In this episode we talk about the three biggest barriers that hold people back: time, cost, and convenience. Then we walk through how to work around them and how to reframe your plan without abandoning your goal altogether.
You don’t need a perfect month.
You don’t need insane motivation.
You need a plan that fits your real life.
If you’ve been thinking about giving up, listen to this first.