fitNERD
Fit Nerd is where faith, fitness, and science collide. We geek out on genetics, health, and training — all while keeping Christ at the center. From nutrition and hormones to joyful movement and real-life faith, you’ll discover how to work with the body God designed so you can feel strong, energized, and fearfully fit. I like to explore the current trends- food, exercise, and lifestyle- and discuss who that trend will benefit and why.
fitNERD
Latest Episodes
Episode 33: Sprinting... Why Speed Matters Long Term More Than You Think
What if one of the most important things you can train for longevity isn’t how long you can run or how much you can lift… but how quickly you can move?In this episode of the FitNerd Podcast, we’re talking about sprinting — and bef...
Episode 32: Your Thyroid Is More Than a TSH Number
What if your thyroid labs are “normal,” but you still feel exhausted, cold, foggy, hormonally off, or frustrated by unexplained weight changes?In this episode of the FitNerd Podcast, we’re taking a deep dive into thyroid health — ...
Episode 31: Water, Electrolytes & Dehydration: Are You Actually Hydrated?
Water, Electrolytes & Dehydration: Are You Actually Hydrated?Everyone tells us to "drink more water." But is that really the best advice?In this episode of Fit Nerd, we're diving into the science of hydration and...
Episode 30: the BIG launch!
This episode is different.Instead of diving into the latest nutrition study or breaking down the science behind a health topic, I'm taking you behind the scenes to share the why behind the next chapter of FitNerd.After mont...
Episode 29: Your Liver: The Most Overworked Organ in Your Body | Fatty Liver, Detox Myths, GLP-1s & Metabolic Health
WATCH on youtube here: https://youtu.be/QUf1HF6EwBQWhen was the last time you thought about your liver? If you're like most people... probably never.But this incredible 3-pound organ...