fitNERD
Fit Nerd is where faith, fitness, and science collide. We geek out on genetics, health, and training — all while keeping Christ at the center. From nutrition and hormones to joyful movement and real-life faith, you’ll discover how to work with the body God designed so you can feel strong, energized, and fearfully fit. I like to explore the current trends- food, exercise, and lifestyle- and discuss who that trend will benefit and why.
Podcasting since 2025 • 20 episodes
fitNERD
Latest Episodes
Episode 20: Updates on Genetics, Peptides, and Changes in Nutrition Polices
In this episode, I’m sharing some real-life updates and what I’ve been seeing lately with genetics, toxins, and how our environment is quietly shaping our health (and our kids’ health 👀).I break down genetic expression in a...
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22:34
Episode 19: What Nootropics, Pre-Workout, and Nicotine Really Do to Your Brain
This one is for Tony J!We’re tired… So naturally, we’re reaching for pre-workout, energy drinks, “focus” supplements, and yes — even nicotine — just to get through workouts, workdays, and life.But what if more energ...
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28:41
Episode 18: Which exercise is right for you?
Not all workouts are created equal — and the one that makes your friend feel amazing might leave you inflamed, exhausted, or burned out.In this episode, we break down the most popular workout styles and decode what’s actually ha...
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42:25
Episode 17: Depression: The Story We’ve Been Told Might Be Wrong
What if depression isn’t what we’ve been told it is?In this episode, we unpack one of the biggest bombshells in modern mental health — the idea that depression may not be a simple chemical imbalance in the brain at all. Inspired by A...
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29:29
Episode 16: Healing by Light: The Science of Red Light Therapy
What if light — literal light — could help your body heal faster, move better, think clearer, and recover stronger?In this episode, we’re diving into red light therapy 🔴 — what it is, why it works, and why it’s becoming one of the...
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14:00