fitNERD
Fit Nerd is where faith, fitness, and science collide. We geek out on genetics, health, and training — all while keeping Christ at the center. From nutrition and hormones to joyful movement and real-life faith, you’ll discover how to work with the body God designed so you can feel strong, energized, and fearfully fit. I like to explore the current trends- food, exercise, and lifestyle- and discuss who that trend will benefit and why.
fitNERD
Latest Episodes
Episode 30: the BIG launch!
This episode is different.Instead of diving into the latest nutrition study or breaking down the science behind a health topic, I'm taking you behind the scenes to share the why behind the next chapter of FitNerd.After mont...
Episode 29: Your Liver: The Most Overworked Organ in Your Body | Fatty Liver, Detox Myths, GLP-1s & Metabolic Health
WATCH on youtube here: https://youtu.be/QUf1HF6EwBQWhen was the last time you thought about your liver? If you're like most people... probably never.But this incredible 3-pound organ...
Episode 28: Methylene Blue: Miracle Molecule or Just Another Wellness Trend?
Methylene blue has gone from a medical treatment to one of the most talked-about compounds in the wellness and biohacking world. Some people swear it boosts energy, sharpens focus, supports mitochondria, and even promotes healthy aging—but what...
Episode 27: Does Running Ruin Your Gains?
I’ve heard it for years: “Running kills your muscle.”As someone who genuinely loves both lifting and running… I had to dig into the science for myself.In this episode of the Fit Nerd Podcast, I’m talking about why I refuse to pick si...
Episode 26: GLP-1s Explained: Pros, Cons, and My Real Take On Them.
GLP-1s are everywhere right now — Ozempic, Tirzepatide, Retatrutide… and if you feel like everyone and their neighbor is on one, you’re not wrong.But here’s the real question no one is asking loud enough:👉 Are these making u...