fitNERD
Fit Nerd is where faith, fitness, and science collide. We geek out on genetics, health, and training — all while keeping Christ at the center. From nutrition and hormones to joyful movement and real-life faith, you’ll discover how to work with the body God designed so you can feel strong, energized, and fearfully fit. I like to explore the current trends- food, exercise, and lifestyle- and discuss who that trend will benefit and why.
Podcasting since 2025 • 24 episodes
fitNERD
Latest Episodes
Episode 24: The Most Underrated Health Hack: Sleep
You can eat clean, train hard, take all the supplements… but if your sleep is off, your body is fighting an uphill battle.In this episode, we’re breaking down the real science behind sleep—why it’s not just “rest...
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24:21
Episode 23: Protein Powders: What to look for, what they are made of, and how they work.
Protein powder isn’t just a convenience food — it’s a metabolic signal.In this episode, we go beyond “20 grams per scoop” and talk about what protein actually does inside the body. Because when you ingest protein, you’re not just buildin...
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26:46
Episode 22: Overfed & Undernourished: What’s Really Happening in Our Kid's Bodies
For the first time in history, more children worldwide are living with obesity than are underweight.Let that sink in.In this episode, I’m unpacking the presentation I gave on nutrition in our schools — and what I discovered is bot...
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32:58
Episode 21: Essential Oils: Do they really work?
In this episode, I’m unpacking the real story behind essential oils — the history, the chemistry, the nervous system magic.We’ll talk about how ancient cultures used aromatic plants for medicine long before pharmacies existed, what essen...
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17:49
Episode 20: Updates on Genetics, Peptides, and Changes in Nutrition Polices
In this episode, I’m sharing some real-life updates and what I’ve been seeing lately with genetics, toxins, and how our environment is quietly shaping our health (and our kids’ health 👀).I break down genetic expression in a...
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22:34