fitNERD
Fit Nerd is where faith, fitness, and science collide. We geek out on genetics, health, and training — all while keeping Christ at the center. From nutrition and hormones to joyful movement and real-life faith, you’ll discover how to work with the body God designed so you can feel strong, energized, and fearfully fit. I like to explore the current trends- food, exercise, and lifestyle- and discuss who that trend will benefit and why.
fitNERD
Latest Episodes
Episode 27: Does Running Ruin Your Gains?
I’ve heard it for years: “Running kills your muscle.”As someone who genuinely loves both lifting and running… I had to dig into the science for myself.In this episode of the Fit Nerd Podcast, I’m talking about why I refuse to pick si...
Episode 26: GLP-1s Explained: Pros, Cons, and My Real Take On Them.
GLP-1s are everywhere right now — Ozempic, Tirzepatide, Retatrutide… and if you feel like everyone and their neighbor is on one, you’re not wrong.But here’s the real question no one is asking loud enough:👉 Are these making u...
Episode 25: BEEF- My Favorite Protein Source!
Okay… who told us beef was the bad guy?!Because in this episode, we’re flipping that narrative on its head.We’re talking all things beef — the science, the myths, the nutrients, and why your body might be out here begging...
Episode 24: The Most Underrated Health Hack: Sleep
You can eat clean, train hard, take all the supplements… but if your sleep is off, your body is fighting an uphill battle.In this episode, we’re breaking down the real science behind sleep—why it’s not just “rest...
Episode 23: Protein Powders: What to look for, what they are made of, and how they work.
Protein powder isn’t just a convenience food — it’s a metabolic signal.In this episode, we go beyond “20 grams per scoop” and talk about what protein actually does inside the body. Because when you ingest protein, you’re not just buildin...