fitNERD
Fit Nerd is where faith, fitness, and science collide. We geek out on genetics, health, and training — all while keeping Christ at the center. From nutrition and hormones to joyful movement and real-life faith, you’ll discover how to work with the body God designed so you can feel strong, energized, and fearfully fit. I like to explore the current trends- food, exercise, and lifestyle- and discuss who that trend will benefit and why.
fitNERD
Episode 17: Depression: The Story We’ve Been Told Might Be Wrong
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What if depression isn’t what we’ve been told it is?
In this episode, we unpack one of the biggest bombshells in modern mental health — the idea that depression may not be a simple chemical imbalance in the brain at all. Inspired by A Mind of Your Own by Dr. Kelly Brogan, we take a deep dive into the science that challenges the conventional narrative and asks us to look at depression as a whole-body experience, not just a brain disorder.
We talk about how inflammation, hormones, gut health, nutrient deficiencies, thyroid function, trauma, stress, and lifestyle can all play powerful roles in mood — and why treating symptoms without addressing root causes may leave people feeling stuck.
This episode isn’t about blaming, shaming, or dismissing anyone’s experience. It’s about opening the door to a much bigger conversation — one that offers understanding, agency, and hope.
If you’ve ever felt like the standard explanation didn’t fully make sense… this episode might completely change the way you think about depression.