Move & Thrive with Dr Siya_K
Move & Thrive with Dr Siya_K is your go-to podcast for sports, fitness, and healthy living. Join Dr Siya_K — sports physiotherapist, endurance athlete, and health advocate — as he explores sports and exercise, and other lifestyle habits that fuel peak performance and everyday wellbeing. Whether you’re chasing a personal best or simply seeking a healthier life, this podcast will keep your health and fitness in motion.
Podcasting since 2025 • 21 episodes
Move & Thrive with Dr Siya_K
Latest Episodes
Fasting: From Ancient Wisdom to Modern Medicine
In this episode, I explore fasting (voluntary abstention from food) from all angles: its history, the science behind it, the different methods, and how to practice it safely and intentionally.
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Season 3
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Episode 21
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21:16
Intersection between health and spirituality
In this episode, we explore the powerful intersection between health and spirituality. I’m joined by a friend and a brother in Christ, Mr Itu Maboye.
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Season 3
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Episode 20
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48:44
Tired but Not Broken: Healing the Overloaded Mind
In this episode, I explore what it means to guard the mind, to confront inner emptiness, to heal emotional noise, and to rediscover purpose. And most importantly, we reflect on how to find rest, renewal, and clarity.
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Season 3
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Episode 19
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24:55
The Cost of Borrowed Energy: What Stimulants Steal From Your Body
In this episode, I uncover the hidden cost of borrowed energy and share my personal battle with stimulant dependence. Join me as I explore how stimulants disrupt the body, weaken natural strength, and cloud both health and spiritual clarity
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Season 2
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Episode 18
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25:48
The Transformation I Didn’t See Coming – Sugar-Free Challenge
In this episode, I share my two-month journey of cutting out added sugar, even through the indulgence of the festive season. From battling withdrawal symptoms to experiencing surprising health breakthroughs, discover how going sugar-free comple...
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Season 2
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Episode 17
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22:09