Move & Thrive with Dr Siya_K
Move & Thrive with Dr Siya_K is the podcast for active people who want to move better, train smarter, and stay healthy for life - without burnout and without avoidable injuries. Hosted by Dr Siyabonga Kunene, a sports physiotherapist, coach, endurance runner, and cyclist, the show blends science, performance insight, and practical strategies to help you optimise your health and athletic potential.
Podcasting since 2025 • 28 episodes
Move & Thrive with Dr Siya_K
Latest Episodes
Run Stronger, Run Smarter: The Power of Strength Training for Runners
Want to run faster, longer, and stay injury-free? In this episode, we’re joined by sports physiotherapist Mr Khuliso Netshivhangani, who shares expert insights on why strength training is the missing link for many runners. We unpack the science...
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Season 4
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Episode 28
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55:42
Illnesses & Risks in Endurance Athletes
Endurance runners think a lot about injuries, but often miss the early signs of illness, fatigue and system overload. In this episode, Dr Abongile Qamata breaks down the hidden health risks runners face. Learn how to spot red flags early, prote...
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Season 4
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Episode 27
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41:15
Running Two Races: My Journey to My 5th Comrades Marathon
In this episode, I share my personal journey as I prepare for my fifth Comrades Marathon, one of the world’s most iconic ultramarathons. I talk about my humble beginnings, what it takes to train for nearly 90 km, and how discipline, faith, and ...
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Season 4
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Episode 26
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29:06
Women in Sport & Health: Specific Considerations
Sport is more than competition; it’s a source of identity, confidence, health, and opportunity. Yet for millions of women and girls, access to sport remains unequal and full of barriers. In this episode, Professor Corlia Brandt joins us to expl...
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Season 3
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Episode 25
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44:26
Sports Endurance Starts in the Mind
This episode dives into why endurance begins in the mind long before it shows in the body. I speak with sports psychologist Martin Scheepers about building resilience, mindset, and purpose in training. Whether you're chasing a challenging sport...
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Season 3
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Episode 24
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44:27