Move & Thrive with Dr Siya_K
Move & Thrive with Dr Siya_K is your go-to podcast for sports, fitness, and healthy living. Join Dr Siya_K — sports physiotherapist, endurance athlete, and health advocate — as he explores sports and exercise, and other lifestyle habits that fuel peak performance and everyday wellbeing. Whether you’re chasing a personal best or simply seeking a healthier life, this podcast will keep your health and fitness in motion.
Podcasting since 2025 • 12 episodes
Move & Thrive with Dr Siya_K
Latest Episodes
Nutrition in Sports – a conversation with a sports dietitian, Nicki de Villiers
This is a must-listen episode. We unpack one of the most essential pillars of sports performance: nutrition. We explore how the fuel you choose shapes your training, boosts competition readiness, accelerates recovery, and even supports your ret...
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Episode 12
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52:42
Mastering the Marathon: Insights from a Sub-3 Hour Marathon Runner
In this episode, we step inside the world of marathon performance as a sub-3-hour runner, Wandisile Nkwalase, shares the passion, discipline, and mindset that define his remarkable journey. Through this powerful conversation, we unpack the less...
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Episode 11
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1:15:17
How Running Shoes Influence Performance and Injury Risk?
In this episode, I’m joined by sports podiatrist Lucas Breedt for an insightful conversation about how running shoes influence both performance and injury risk. We explore how the right footwear can enhance efficiency, support biomechanics, and...
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Episode 10
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48:59
Precision in motion - training and race tactics for runners
In this episode, I'm having a conversation with an experienced elite runner and coach, Wandisile Nongodlwana. We are discussing the importance of precision in running, unpacking key training strategies and race-day tactics designed to help runn...
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Episode 9
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1:28:06
Durability - The Overlooked Key to Long-Term Sports Performance
Do you find your speed or power fading towards the end of training or competition? The missing link might be durability. In this episode, we unpack what durability really means and why it’s a game-changer for sustaining performance when fatigue...
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Episode 8
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33:53