Move & Thrive with Dr Siya_K
Move & Thrive with Dr Siya_K is your go-to podcast for sports, fitness, and healthy living. Join Dr Siya_K — sports physiotherapist, endurance athlete, and health advocate — as he explores sports and exercise, and other lifestyle habits that fuel peak performance and everyday wellbeing. Whether you’re chasing a personal best or simply seeking a healthier life, this podcast will keep your health and fitness in motion.
Podcasting since 2025 • 21 episodes
Move & Thrive with Dr Siya_K
Latest Episodes
The Cost of Borrowed Energy: What Stimulants Steal From Your Body
In this episode, I uncover the hidden cost of borrowed energy and share my personal battle with stimulant dependence. Join me as I explore how stimulants disrupt the body, weaken natural strength, and cloud both health and spiritual clarity
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Episode 21
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25:48
The Transformation I Didn’t See Coming – Sugar-Free Challenge
In this episode, I share my two-month journey of cutting out added sugar, even through the indulgence of the festive season. From battling withdrawal symptoms to experiencing surprising health breakthroughs, discover how going sugar-free comple...
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Episode 20
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22:09
Nutrition as a Prescription for Optimal Health
In this episode, we discuss nutrition as a prescription for optimal health. Nutrition plays a crucial role in maintaining and promoting overall well-being. I’m joined by Dr Muziwakhe Tshabalala, a respected physiotherapist, health advocate, and...
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Episode 19
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1:01:59