Move & Thrive with Dr Siya_K
Move & Thrive with Dr Siya_K is the podcast for active people who want to move better, train smarter, and stay healthy for life - without burnout and without avoidable injuries. Hosted by Dr Siyabonga Kunene, a sports physiotherapist, coach, endurance runner, and cyclist, the show blends science, performance insight, and practical strategies to help you optimise your health and athletic potential.
Move & Thrive with Dr Siya_K
From Struggle to Sustainable Health Habits
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This episode examines the real-life challenges of establishing sustainable health habits and strategies for overcoming them. Dr Siya_K shared personal insights, practical strategies, and spiritual encouragement to help listeners move from struggle to lasting wellness.