Move & Thrive with Dr Siya_K
Move & Thrive with Dr Siya_K is the podcast for active people who want to move better, train smarter, and stay healthy for life - without burnout and without avoidable injuries. Hosted by Dr Siyabonga Kunene, a sports physiotherapist, coach, endurance runner, and cyclist, the show blends science, performance insight, and practical strategies to help you optimise your health and athletic potential.
Move & Thrive with Dr Siya_K
Exercise Smart & Safe
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Siyabonga Kunene
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Season 1
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Episode 3
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In this episode, we are diving into the principles of exercising smart and safely, using running as an example. My goal is to help you enjoy exercise while staying injury-free