Move & Thrive with Dr Siya_K
Move & Thrive with Dr Siya_K is your go-to podcast for sports, fitness, and healthy living. Join Dr Siya_K — sports physiotherapist, endurance athlete, and health advocate — as he explores sports and exercise, and other lifestyle habits that fuel peak performance and everyday wellbeing. Whether you’re chasing a personal best or simply seeking a healthier life, this podcast will keep your health and fitness in motion.
Move & Thrive with Dr Siya_K
Injury risks in running - Biomechanics
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Siyabonga Kunene
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Episode 4
In this episode, we are exploring injury risks associated with running, with a special focus on biomechanical factors. Understanding how our bodies move helps us train smarter, stay healthy, and perform better.