Move & Thrive with Dr Siya_K
Move & Thrive with Dr Siya_K is the podcast for active people who want to move better, train smarter, and stay healthy for life - without burnout and without avoidable injuries. Hosted by Dr Siyabonga Kunene, a sports physiotherapist, coach, endurance runner, and cyclist, the show blends science, performance insight, and practical strategies to help you optimise your health and athletic potential.
Move & Thrive with Dr Siya_K
Mastering the Marathon: Insights from a Sub-3 Hour Marathon Runner
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In this episode, we step inside the world of marathon performance as a sub-3-hour runner, Wandisile Nkwalase, shares the passion, discipline, and mindset that define his remarkable journey. Through this powerful conversation, we unpack the lessons, challenges, and strategies that shape a true marathon athlete.