Move & Thrive with Dr Siya_K
Move & Thrive with Dr Siya_K is the podcast for active people who want to move better, train smarter, and stay healthy for life - without burnout and without avoidable injuries. Hosted by Dr Siyabonga Kunene, a sports physiotherapist, coach, endurance runner, and cyclist, the show blends science, performance insight, and practical strategies to help you optimise your health and athletic potential.
Move & Thrive with Dr Siya_K
Rested but Still Tired: The Hidden Exhaustion of Active People
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We train hard, try to sleep more, and eat well - yet many of us are still exhausted. In this episode, we unpack why fatigue persists even when we’re “doing everything right.” Discover the 7 types of rest and which one your active lifestyle might be missing.