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Wholë Shxt Podcast
Ever wonder what would life look like apart from the lens of trauma?
Yeah, Me too! Like most, there are some things that I was exposed to from a very early age that forever changed my perspective and approach to life. Until I decided it wouldn't! Wholë Shxt Podcast is that space, where we as a community show up AUTHENTICALLY and BOLDLY to process through the Shxt so that we can get to the Wholë. Trauma, grief, disappointment (the list goes on) are certainly part of our experience BUT are not all that we are.
Join me; Jedida, every other Wednesday for conversations on trauma, faith, wholeness and everything in between. Cheers to making the return to ourselves.
Wholë Shxt Podcast
Rhythm of Rest
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For many of us DOING is what keeps us living, surviving and sane. We've learned that we can work our way out of most situations. What if there is another way? What if instead of hustle harder or work longer the remedy is actually REST?
I am the product of immigrant parents and so hard work, tenacity, perseverance and resilience seems to be innate to my fabric; but I also believe work/rest rhythm to be just as part of me and I'd dare to say you too. We've become disconnected from rest and more acquainted with other practices.
On today's episode we explore that you can't just work or power through healing and wholeness. If you're going to work through Wholë Shxt long term, rest has to be a part of the plan.