Work From Home with Shana
Work from home, but better. This podcast gives you tools, research, and real-life strategies to boost productivity, reduce stress, and create balance. With over 15 years of experience designing spaces that support people at work and at home, I’ll guide you to thrive professionally—and be more present personally.
Work From Home with Shana
Renewable Energy
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Renewable Energy is a research-based episode that challenges one of the most ingrained productivity beliefs: that time is our most valuable resource. Drawing on the work of Tony Schwartz and Catherine McCarthy, this episode explores a different lens—one that shifts the focus from managing time to managing energy. We break down the four dimensions of energy (physical, emotional, mental, and purpose), why traditional time management often fails, and what performance research reveals about rhythms, recovery, and sustainable focus. This episode isn’t about doing more—it’s about understanding how energy actually works, and why learning to renew it is the key to clarity, effectiveness, and long-term performance.