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Work From Home with Shana
Work from home, but better. This podcast gives you tools, research, and real-life strategies to boost productivity, reduce stress, and create balance. With over 15 years of experience designing spaces that support people at work and at home, I’ll guide you to thrive professionally—and be more present personally.
Work From Home with Shana
Latest Episodes
The Guilt Gap: Motherhood, Work, and Everything In Between
Working from home was supposed to make life easier—but for many moms, it’s layered with guilt. In this episode, I sit down with Avital, founder of “Hi Fam,” to unpack the emotional weight so many mothers carry while juggling work and home under...
Emails dictating your day
Do you start your day by opening your inbox — or by deciding what actually matters?In this episode, we explore how email has quietly become the architect of our workdays — and how that shift is impacting our focus, stress levels, and sen...
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The Multitasking Myth
The Multitasking Myth: Why Doing More Makes You Achieve LessIn this episode, we break down the hidden cost of multitasking—and why your brain isn’t built to juggle it all. Discover how attention switching quietly drains your energy, slow...
Renewable Energy
Renewable Energy is a research-based episode that challenges one of the most ingrained productivity beliefs: that time is our most valuable resource. Drawing on the work of Tony Schwartz and Catherine McCarthy, this episode explores a di...
Family Dynamics-Interview with a psychologist
In this episode, I’m joined by psychologist Mira Feldman to explore a common work-from-home challenge: constant distractions and interruptions from family members. Drawing on her clinical experience, Mira guides us through the delicate fa...
