Work From Home with Shana
Work from home, but better. This podcast gives you tools, research, and real-life strategies to boost productivity, reduce stress, and create balance. With over 15 years of experience designing spaces that support people at work and at home, I’ll guide you to thrive professionally—and be more present personally.
Podcasting since 2025 • 11 episodes
Work From Home with Shana
Latest Episodes
Emails dictating your day
Do you start your day by opening your inbox — or by deciding what actually matters?In this episode, we explore how email has quietly become the architect of our workdays — and how that shift is impacting our focus, stress levels, and sen...
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Season 1
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Episode 11
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9:34
The Multitasking Myth
The Multitasking Myth: Why Doing More Makes You Achieve LessIn this episode, we break down the hidden cost of multitasking—and why your brain isn’t built to juggle it all. Discover how attention switching quietly drains your energy, slow...
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Season 1
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Episode 10
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8:00
Renewable Energy
Renewable Energy is a research-based episode that challenges one of the most ingrained productivity beliefs: that time is our most valuable resource. Drawing on the work of Tony Schwartz and Catherine McCarthy, this episode explores a di...
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Season 1
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Episode 9
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8:27
Family Dynamics-Interview with a psychologist
In this episode, I’m joined by psychologist Mira Feldman to explore a common work-from-home challenge: constant distractions and interruptions from family members. Drawing on her clinical experience, Mira guides us through the delicate fa...
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Season 1
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Episode 8
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14:26