Rise & Thrive
"Rise and Thrive" is a commentary podcast exploring the multifaceted world of the wellness industry. From academic topics and specific practices to influential teachers, the show cuts through information overload to offer practical, evidence-based guidance for real life. It aims to be an "informed friend" – conversational yet credible, respectfully inclusive, digestible, and optimistically realistic.
Rise & Thrive
Anxiety: Surviving Is Enough
Anxiety affects millions, but how often do we hear truly honest conversations about it? This episode cuts through the wellness clichés to explore the raw reality of living with anxiety, from needing multiple medications and alcohol just to give a public speech, to the common struggle of catastrophizing about everyday life. Discover why "surviving is enough" is a powerful mantra, learn about practical coping strategies, and find validation in understanding that your struggles are real and you're not alone.