Rise & Thrive
"Rise and Thrive" is a commentary podcast exploring the multifaceted world of the wellness industry. From academic topics and specific practices to influential teachers, the show cuts through information overload to offer practical, evidence-based guidance for real life. It aims to be an "informed friend" – conversational yet credible, respectfully inclusive, digestible, and optimistically realistic.
Episodes
23 episodes
Sleep: Stop Sabotaging Your Well-being | Health
Ready to master your **sleep**? Stop unknowingly sabotaging your well-being and unlock better health! Everyone talks about sleep, but are you truly getting the restorative rest your body craves? In this episode of Rise and Thrive, Emma and Davi...
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5:52
Giving Up: Your Thoughts Are Suggestions | Mindset
Ever felt like **giving up** on your goals? You're not alone! In this powerful episode of Rise and Thrive, Emma Sullivan and David Park dive deep into what to do when motivation disappears and despair creeps in. Discover actionable strategies t...
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7:57
The Importance of Mental and Emotional Well-Being
You might be surprised to learn that "mental health" and "emotional health" are not the same thing — and understanding the difference is crucial for true well-being. This episode dives into what each truly means, how they're deeply intertwined,...
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8:48
Why Adults Lose the ‘Beginner’s Mind’
Ever wonder why your three-year-old niece seems to learn so much faster than you? It turns out, children operate with a unique "lantern consciousness," constantly exploring and absorbing everything, while adults often narrow their focus to a "s...
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11:34
Why We Fool Ourselves
Ever wonder why you sometimes believe things that just aren't true, even about yourself? Your brain isn't just protecting your ego; it's often strategically deceiving you to gain an edge in social interactions. This episode takes a fascinating,...
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8:49
Gratitude: Humanity's Oldest Tradition
What if humans are essentially walking thank you cards, hardwired for gratitude since the dawn of civilization? This episode unearths humanity's oldest tradition, revealing how we've been expressing thanks to a "Something Else" for over five thous...
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10:05
The Morning Habit Neuroscientists Avoid
Ever wondered what habits neuroscientists consciously avoid to keep their brains sharp? It turns out, the first thing 81% of us reach for each morning could be subtly sabotaging our focus, increasing anxiety, and eroding our attention span. Dive i...
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12:12
Transform Your Life By Transforming Your Habits
Ever wonder why those "wake up at 4 AM" success stories never stick for you? We're diving into why copying someone else's routine is a trap, and how to define your *own* powerful "why" for lasting change. Discover how setting laughably low bars an...
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10:00
Forget Grammar: Write for Your Wellbeing
Ever feel drained by your inbox or caught in endless communication loops? It turns out, how you write every day has a massive impact on your mental health – and it has absolutely nothing to do with grammar. This episode unpacks how ineffective wri...
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10:48
Fail Beautifully
What if the most meaningful achievement isn't reaching the summit, but knowing when to turn back? This episode shares the remarkable true story of a 1953 K2 expedition where climbers, faced with an impossible choice, prioritized a teammate's life ...
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11:34
Breath: Your Sacred Connection
You're breathing right now, but are you *truly* living through your breath? Most of us are holding back, stuck in tiny, shallow 'panic breaths' that keep us from a profound sense of peace and connection. This episode explores why breath is your pu...
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9:36
Burn Bright, Not Out
What if the secret to a powerful, fulfilling life isn't about adding more, but about letting some things beautifully burn away? This week, we dive into the ancient metaphor of fire as a catalyst for profound personal transformation and authentic l...
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10:18
What Would a Tree Do?
What if the secret to a more grounded, resilient life isn't found in hustle, but in the quiet wisdom of a tree? We explore how these ancient, silent teachers model deep growth, unwavering presence, and radical acceptance. Discover powerful lessons...
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10:21
Patient Capital: Healthcare's Transformation
Ever wonder what truly shapes the future of healthcare beyond your doctor's office? This episode unpacks how "patient capital" from private wealth management entities is quietly revolutionizing medical innovation. Unlike traditional funds, these l...
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16:48
Move Like Water
Long before words or worry, we knew only the rhythm of water. This episode dives into the profound idea that our first teacher still holds the secret to navigating life with grace, revealing how water teaches us to flow, surrender, and find streng...
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8:26
More to this World
What if the path to true spiritual awakening isn't something you can buy, brand, or even perform? Dive into an honest look at how modern spirituality has transformed into a bustling marketplace, often mistaking performance for genuine transcendenc...
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9:35
Bury Your Bones, Not Your Brilliance
The richest place on earth isn't a vault or a gold mine—it's the graveyard, overflowing with unwritten books and unsung songs. This week, we dare you to defy that fate, exploring why your "silly" ideas are worth pursuing and how to take that daunt...
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8:29
The Blind Man Who Taught Himself to See
Meet Daniel Kish — the man who lost his sight as a baby yet learned to “see” using echolocation. Hosts Emma and David explore how he bikes through traffic, climbs trees, and teaches others to live freely without limits. A powerful story of courage...
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12:32
Crying With Pride: Reclaiming Sadness
Our culture tells us that true wellness means being happy all the time, but what happens when you're just genuinely sad? We're challenging the relentless pursuit of cheerfulness to explore why feeling "sad about being sad" is often worse than the ...
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5:46
Why Winning Makes You Miserable
We've been told meritocracy is the path to success, but what if "winning" is actually making everyone miserable? This eye-opening conversation reveals how the relentless pursuit of achievement, from elite kindergartens to corporate boardrooms, cre...
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16:25
Mindset: It Changes Everything
What if unlocking your full potential, improving relationships, or finally learning that language came down to one surprising truth? We dive into Carol Dweck's groundbreaking research on fixed versus growth mindsets, exploring why believing your a...
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16:21