Rise & Thrive
"Rise and Thrive" is a commentary podcast exploring the multifaceted world of the wellness industry. From academic topics and specific practices to influential teachers, the show cuts through information overload to offer practical, evidence-based guidance for real life. It aims to be an "informed friend" – conversational yet credible, respectfully inclusive, digestible, and optimistically realistic.
Rise & Thrive
Mindset: It Changes Everything
What if unlocking your full potential, improving relationships, or finally learning that language came down to one surprising truth? We dive into Carol Dweck's groundbreaking research on fixed versus growth mindsets, exploring why believing your abilities can change is far more powerful than natural talent. Discover how this simple shift can transform how you approach challenges, parenting, and even your own perceived limitations, making you realize that "I can't" often just means "I can't *yet*."