Rise & Thrive
"Rise and Thrive" is a commentary podcast exploring the multifaceted world of the wellness industry. From academic topics and specific practices to influential teachers, the show cuts through information overload to offer practical, evidence-based guidance for real life. It aims to be an "informed friend" – conversational yet credible, respectfully inclusive, digestible, and optimistically realistic.
Rise & Thrive
Bury Your Bones, Not Your Brilliance
The richest place on earth isn't a vault or a gold mine—it's the graveyard, overflowing with unwritten books and unsung songs. This week, we dare you to defy that fate, exploring why your "silly" ideas are worth pursuing and how to take that daunting first step. Discover how reframing courage as self-care can liberate your hidden brilliance, turning potential "face-plants" into magnificent leaps. It's time to stop letting perfectionism or fear hold you back; the world is hungry for your unique spark, no matter how small or ridiculous it seems.