Rise & Thrive
"Rise and Thrive" is a commentary podcast exploring the multifaceted world of the wellness industry. From academic topics and specific practices to influential teachers, the show cuts through information overload to offer practical, evidence-based guidance for real life. It aims to be an "informed friend" – conversational yet credible, respectfully inclusive, digestible, and optimistically realistic.
Rise & Thrive
Move Like Water
Long before words or worry, we knew only the rhythm of water. This episode dives into the profound idea that our first teacher still holds the secret to navigating life with grace, revealing how water teaches us to flow, surrender, and find strength in gentleness. Discover why tears are ancient wisdom, and how learning to "move like water again" can heal deep parts of your soul, helping you trust the current to carry you home. Prepare to find unexpected calm in the everyday presence of water.