Rise & Thrive
"Rise and Thrive" is a commentary podcast exploring the multifaceted world of the wellness industry. From academic topics and specific practices to influential teachers, the show cuts through information overload to offer practical, evidence-based guidance for real life. It aims to be an "informed friend" – conversational yet credible, respectfully inclusive, digestible, and optimistically realistic.
Rise & Thrive
Burn Bright, Not Out
What if the secret to a powerful, fulfilling life isn't about adding more, but about letting some things beautifully burn away? This week, we dive into the ancient metaphor of fire as a catalyst for profound personal transformation and authentic living. Discover how to tend your steady inner flame, courageously release the 'shoulds' that dim your light, and learn to shine brightly without ever burning out.