Rise & Thrive
"Rise and Thrive" is a commentary podcast exploring the multifaceted world of the wellness industry. From academic topics and specific practices to influential teachers, the show cuts through information overload to offer practical, evidence-based guidance for real life. It aims to be an "informed friend" – conversational yet credible, respectfully inclusive, digestible, and optimistically realistic.
Rise & Thrive
Breath: Your Sacred Connection
You're breathing right now, but are you *truly* living through your breath? Most of us are holding back, stuck in tiny, shallow 'panic breaths' that keep us from a profound sense of peace and connection. This episode explores why breath is your purest proof of belonging, a silent conversation with the entire planet, and the most accessible tool for releasing anxiety and rediscovering trust. Come explore simple practices to unlock the generous, unbound power waiting in every inhale and exhale.